 Hello, I am Susie from Studio Fit and Healthy 9-1-1. Join me for just a few minutes as we go inside. Find a quiet place. Stand up, sit down or lie down. And if you cannot find a quiet place, then quiet the noise from within you. Take a moment to pay attention to your breathing, especially now that we are in times of stress, anxiety and panic. Loosen up your clothing if you have to and let's begin. Breathe in gently and regularly for a steady count of one, two, three, four, five. Breathe out gently and regularly for a steady count of five, four, three, two, one. Keep your eyes closed and continue to inhale and exhale gently and regularly for a steady count of five. Now every time you inhale, take in a belly full of positivity and when you exhale release the feelings of negativity from deep within you. Every time you inhale, take in a belly full of confidence and when you exhale release the feelings of doubt from within you. Every time you inhale take in a belly full of strength and when you exhale release the feeling of witness from deep within you. Every time you inhale take in a belly full of self-love, love for others, love for the environment, love for the purpose of your life and every time you exhale release the feelings of hate, anger and disappointment from within you. Now open your eyes, give yourself a big hug. Make time to stop and reset today and every day. Make time, take time to breathe.