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3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

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Published on Aug 10, 2010

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs. http://www.HugoRivera.net

If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time. You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout:

Triset:
Bicycle Crunches 2 sets of 10-30 repetitions concentrating on form (no rest)
Crunches 2 sets of 10-30 repetitions concentrating on form (no rest)
Leg Raises 2 sets of 10-30 repetitions concentrating on form (30 sec rest)

If you have more than 3 minutes to work your abs you can do as much as 3-5 sets of each exercise.

Again, remember to concentrate more on form and exercise execution than on the amount of repetitions.

Finally, like I have said many times, being able to display your six pack is completely depending on the amount of body fat that you carry. Thus, while this ab workout will get your abdominal muscles hard and in shape, you need to burn the body fat off. How do you burn the body fat? By using the right fat burning diet.

Here is a fat burning diet that you can use in order to be able to show off your abs:

http://www.hugorivera.net/bodybuildin...

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For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs with a 21-Day Periodized Bodybuilding Routine.

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