 What is going on early morning? I've got a day off today, but that's not what I'm thinking about right now Judging by the title of the video. I'm not sure what I'm going to title it, but At this very moment guys at this very moment in time I am either about to start my day off on an absolute high or Get rejected live on camera and have to get over it. So A little bit of a backstory you guys you guys know man. I don't have a girlfriend I'm single that's the reason why there's no girls in my video. There's no sort of family vibe It's just me because it is just me. I'm fucking I'm single. I've been single for like four years. I Think half the reason is because I'm in Alice Springs. There's not a lot of choice But at the end of the day there is one girl here that I've seen and thought fuck she'd be one that I'd actually You know drop drop everything for and and try it out. I Don't know if a relationship fuck. I don't fucking know at the end of the day There's one girl here that I'm really interested in and I have been for ages. So What would you do guys? What would you do? How would you approach it? How would you approach it? I fucking I've met up with her once out in town. I don't go out drinking It's fuck it's extremely hard for me to meet up with someone out like on a Saturday night or something Because I don't I fucking don't do it And you know trying to get to know someone over text message. It's just fucked up So I've been trying and trying to set up something for like the last six months every now and then every couple of months I'll say something. I'll drop a hint it won't You know it falls on deaf ears. It won't fucking come to anything and at the end of day Last night. It just got too much. I was like no fuck this Fuck this. I'm tired of just sitting here saying absolutely nothing When she might be you know getting hit up by other cunts And I was like fuck this. I'm not gonna lose my opportunity if it's there. So I Seen her a message last night finally saying I won't say I won't tell you what I said But basically I said I fancy to I'd love to meet up and I thought she was sexy as hell So I got a message back this morning at about quarter past six and I didn't want to read it because Like fuck man. I'm I'm nervous. I'm fucking nervous as hell to actually read this reply So what I'm gonna do is actually read it on camera so that whatever it whatever is said I Think I'm gonna get over it pretty easy to be honest Fuck if she tells me fuck off. I mean what at least I know now Honestly like the main thing I was getting fucked off it is is not knowing man I was like fuck this man. I've got a I gotta say something I gotta say something we're gonna tell this check how I'm feeling because you know if you're thinking about someone You got to tell them or else it just eats you alive. So Anyways, fuck that I'm gonna see the reply Here goes nothing man Well fucking there you go Is that just an excuse? Ha ha or that's very sweet for you to say thank you But I guess I'm hesitant to see you because I have a boyfriend. I'm sorry Is she just fucking saying she has a boyfriend like you never even know with girls there? Honestly, you don't even know boyfriend Well, that was a massive that was a fucking huge. Well, that was a huge build-up for absolutely nothing What the fuck do I say? What do I say back? I'm not like I'm not gonna fucking message her again Obviously, I just want to say something to like leave an impression I Think I'm gonna say I Don't fucking know what I'm gonna say god damn. I don't really give a shit fuck this I'm going the post office man. I've got fucking packages to get hopefully they're there now I've been waiting for packages for the last week two weeks actually for some of them Really hoping some of them are there so I'm gonna make a coffee And I'll see you back in here in a minute and we'll go to the post office to see what's there All right, we are back We're back in action. I've got over my depression. It's all good. Oh my god, how shit is that? How fucking gay is that a? What do you do I only realized I wrote back I wrote back I said What a waste with a kiss face. So fuck you boyfriend Fuck you Feels I got some real cool shit coming to my post office box over the next week So let's hope something is there. I went crazy on eBay and I went fucking ham on a massive joes.com on supplements So fucking let's let's hope something's there. I'm really hoping for something Finally all right Yes, there was a card in my mailbox, but no it wasn't for me. It was for my flatmate which always happens man She's killing me. She's fucking killing me every package. I think for me is always for her. So anyways Pick that up for her. I'm taking it home now. I've got some contact lenses The reason I've been wearing my glasses so much lately is because I ran out They're a cost that you're gonna keep paying if you want the Privilege of wearing contact lenses. So I do especially today I'm fucking over wearing glasses at the moment. So what we're gonna do we're gonna go home now and I'm gonna drown my sorrows in a pre-workout meal and Then I'm gonna go and train some legs. So there's only one way to get yourself back up From being a bit down and that is to go and smash a fucking epic workout get a sweat up Get a pump going Feel much better for it. So today's gonna be legs and there's definitely a couple of machines there that I'm really enjoying at the moment, especially one of the Hack squats that they've got it's like a pendulum squat. It's fucking nice. It's actually Really great, especially for my structure. So definitely be showing you that and Anything else that happens, so I'll see you there You guys you guys reckon your Gold Coast weather is is good man. Have a look at this Every single motherfucking day It's the same Bright blue sky no clouds. I love it. All right guys post workout Leg session was really good actually it was fucking it was great. The intensity was there The pump was there It was three exercises. I Did five working sets on the first I did six working sets on the second and I did probably about four or five working sets on the third so You know 15 16 working sets as well as warm-up sets. I did a bit of foam rolling at the end So it was a great workout. It was about two hours in total and right now I'm actually sitting outside Domino's. I'm gonna get some pizza I've got calories to fill I've got kangaroo meat at home that I can actually put on top even though I won't need that because I've just bought two extra meat meat lovers pizzas and I can't fucking wait to dig into them man I'm so hungry and I haven't had pizza in a long time so the workout guys was Was really good. Like I said three three exercises. I did take some footage So I'm about to put that on the screen now and do a little voiceover. So the first exercise guys Was a machine that I haven't actually used before. It's a I don't know if it's called a pendulum squat or a Hack squat. It's obviously some sort of hack squat but anyways you get underneath it and I don't know what it is about this machine But I think it just suits it suits the mechanics of my body You know like you'll see I can go right down I can squat right right down and and you know go back up keeping the tension on my on my quads the entire time Which is the amazing thing So I can choose whether to go right down and bounce it slightly off the bottom or I can stop just before the bottom You know, I can really play around a play around with the tempo It's a fantastic movement for my body as per usual. I permitted up the weight to my working set weight my first Set my first warm-up set was with 20 kilos on each side. I think it did an easy set of 12 or so You know in between these sets. I'm doing What you probably calls, you know static stretches. I'm doing dynamic warm-ups. I'm doing you know hip swings things like that leg swings Just to get my joints warmed up. There's nothing worse than going into heavy squats on knees that aren't lubricated It's just not good So with that said I've worked my way up second set was with two plates aside and the third set which was my first working set after all of that warm-up work was with three plates aside and it Was a good a really good set of ten reps And I stuck to that I did five sets of ten reps and I'll tell you what like after the third set Usually honestly after the third set. I'll be like fuck. I'm getting pretty fatigued. I might drop the weight But I was I was determined to stay at that weight for ten sets No, sorry for five sets of ten reps and that's exactly what we did. So, you know When it comes to to leg workouts when it comes to back workouts any workout at the moment I'm usually starting with a compound lift and The way I'm structuring my rep and you know set scheme as far as those compound lifts is I'm either going for like a five by five or a ten by ten and I'm trying to work my numbers up over time using that sort of structure so Today was obviously it wasn't ten by ten. I was definitely not going to do that because I was using, you know Pretty heavy weight, so it was five by ten today But what that means is that I've got I've now got a number that I can use in the future next time I go in there I might try and get five by twelve you know Who knows slowly slowly work my way up if I start getting 15 reps with three plates I'll put I'll you know put half a plate on and go with three and a half plates and you know I might go down to eight reps then what will happen is I can work my way up and Do it all over again progressive overload. So I'm hoping I'm hoping that is what's going to happen I've spent so much time I've spent so much fucking time in the last two years in deficit that that hasn't been happening So I'm you know, I'm fucking excited to actually see that happening and to Progressively overload like I was saying second exercise guys was the leg extension leg extension I have been sticking to sets of 15 to 20. I feel like I don't want to go heavy on the leg extension You know even something like 10 to 12 reps is still too heavy if I'm getting to failure on 12 reps It means that the weight's fucking heavy It's putting a lot of pressure on my knees and I don't like it So I've been sticking to around about 60 65 maybe 70 kilo On the leg extension if I'm feeling really strong, but either way guys, it's 15 to 20 reps usually 20 reps Five to six working sets and by the end of that my my fucking quads are shaking like hell You know the fatigue is there And I've got the most out of the movement so from there guys my quads were fucked But I did want to do another sort of compound lift that would target the whole entire leg I wasn't up to doing squats So I went to the leg press and I haven't actually used this leg press before it's it's quite an interesting one because It's unilateral But you've got these pins where you can you know stick the two plates together two sides So then you can make it a double leg leg press like I'm using at the moment. So It's actually a really nice movement to be honest, it's nicely lubricated. It's nice and smooth The only thing is actually when you try and get out of it There's no sort of the pad and there's bars like everywhere. There's fucking metal and you've got nowhere to stand when you try and get up So that's kind of weird, but as far as a movement and as far as a movement and Allowing me to keep my tempo, you know nice and slow It's a great movement. So with that said guys, that was the end of the workout Probably around about 15 working sets You know a couple of warm-up sets on each exercise. That's what I normally do I'm not going to go jump into a working set weight without having warmed up and In the meantime guys, you can look at the tricep. I'm I'm weighing like I'm weighing about 95 kilo at the moment and I've got I've got a tricep I'm fucking happy about that. I'm in the best I'm in the best condition I've ever been in at this weight and I can't complain with that But with that said guys, I'm pretty sure my pizza is gonna be ready So I'm gonna go get them and I'll see you guys at home My home now I Think this might be actually I think I Think I've just found my natural YouTube Halo light behind the camera, which is actually just a window. So if I put my camera right up to the screen like that I Can talk to you guys with the the glow of the natural sun coming in the light to make my eyes really blue And make the the circles under my eyes go go less and all that good stuff from from lighting, right? So with that said guys right here, we've got two pizzas and They're about to go down as well as Your old mate the monster And I'm not gonna show you guys. I'm just gonna fucking crack into it. My mouth is watering right now. I'm so hungry Um So with that said, I hope you guys enjoyed the video. I think I'm gonna cut it here There's not too much else is gonna happen today. I'm just gonna chill out relax watch TV. I've got a day off work So that's great. I can just eat at my leisure and I hope you guys have a great day as well the The sky is blue as per usual. I'm sure you guys know that already. Let's have a look at it, but Let's have a look at it though. It looks a little white than this camera. I'm not sure Anyways, it's nice. You guys know you guys know the drill This morning was funny wasn't it? Got rejected on camera Oh well, it's all good Move on to the next one But that one definitely was my favorite