Loading...

Best Cardio Exercises: High Knees Running In Place

472,899 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 18, 2015

This exercise combines knee lifts with the typical running motion. It's one of the most effective moves for improving your running form as well as your speed, flexibility, and balance. The high knees run also increases your heart rate and burns calories, making it ideal for those looking to shed fat. It's the perfect exercise for a challenging cardio workout that will get your heart rate going. The main muscles involved are the quads, calves, and glutes. This move engages your abs too, and can help you get rid of love handles.
******
Download "P4P 7 Minute Workout" now!

▶︎ App Store: https://goo.gl/Mq2jy3

▶︎ Google Play: https://goo.gl/9GD7i7

-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFO...
-~-~~-~~~-~~-~-

Loading...

Advertisement

to add this to Watch Later

Add to

Loading playlists...