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Published on Oct 18, 2015
This exercise combines knee lifts with the typical running motion. It's one of the most effective moves for improving your running form as well as your speed, flexibility, and balance. The high knees run also increases your heart rate and burns calories, making it ideal for those looking to shed fat. It's the perfect exercise for a challenging cardio workout that will get your heart rate going. The main muscles involved are the quads, calves, and glutes. This move engages your abs too, and can help you get rid of love handles. ****** Download "P4P 7 Minute Workout" now!