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DTP BICEPS AND TRICEPS WORKOUT WITH KRIS GETHIN

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Published on Nov 5, 2011

http://www.grenadefatburner.com/ In the third of our series of DTP workouts, James from Team Grenade gets his biceps and triceps pushed to the limit by Kris Gethin of Bodybuilding.com. DTP is about starting with low weights and high reps, 50 to begin with. Then up the weight and reduce the reps by ten, from 40, to 30, to 20 to 10 reps at maximum weight. Then repeat the process, stepping up the reps and lowering the weight each time. This gives a complete workout for both the slow and fast twitch muscle fibres.
James is an endurance lifting champion, so he was expecting to be in his comfort zone during the high rep part of the exercise - but even he found it a challenge as the lactic acid built up in the arm muscles.
Go to the Grenade channel page to see Shane tackle chest and back with DTP, and Rich go through a punishing legs and shoulder DTP session.
Our thanks to IronWorks Gym in Birmingham England, and to Kris Gethin of Bodybuilding.com.
Grenade is the UK's leading fatburner, available in 138 countries worldwide. More at www.grenadefatburner.com

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