 Five steps in breaking free of a toxic relationship. One, acknowledge the problem. Understand that the relationship is toxic and it's hurting you. Two, seek support. Talk to a trusted friend or family member or consider seeking professional help. Number three, set boundaries. Literally communicate your needs and boundaries to your partner and firmly stick to them. Four, cut off contact. If a relationship is extremely toxic, it may be best to cut off all communication. And number five, focus on self-care. Take care of yourself and focus on your own growth and healing.