 All right, our next question is from Catherine B. Fit. I know the difference between flexibility and mobility, but what are the differences between flexibility and mobility drills? Okay, so they say they know the difference. If you know the difference, then you'll know the difference between the drills. Okay, so flexibility is just range of motion. How far you can take a muscle through its full range of motion? Like how much, how far? Passive versus active. Right, so how far can I touch my toes? How much can I stretch my hamstrings? Mobility is control and stability within a range of motion. Okay, so just because I have the flexibility to do the splits doesn't mean I have the mobility within the splits. Okay, a good example of this is a baby. You take a baby, babies are very flexible. You can take their little legs and bend them back and they often will suck on their toes and do, you know, whatever. But they have very poor mobility in the sense they don't have that stability and strength. Another fetish. That's it. Man, I'm really revealing myself. They dripped that wax on my nipples when I sucked my toes. So much being revealed about you today, guy. I don't know, hey, you know, I just wear it. The yellow toe. No, so flexibility is just that range of motion. So the drills, of course, are gonna be geared towards both of those. So what are flexibility drills? Static stretching. Static stretching would be a flexibility drill. I'm just looking to increase my range of motion. What does a mobility drill look like? Mobility is connecting through, it's tension. It's connecting through those ranges of motion. So like we have our Maps Prime webinar coming up, which is free and Justin actually teaches that class, teaches you how to prime your body, does a self-assessment. In that webinar, in that class, you are going to experience what it means to connect rather than just stretch. Totally different, totally different level of effort. But the results are, look, flexibility is, flexibility can mean you're unstable. Mobility means you're stable. So there's not even a competition between the two. What you want is mobility. Flexibility can lead to improved mobility if you do the right stuff with it. But on its own, it can lead to this. Yeah, it's a different mentality. And I kind of mentioned like passive versus active. So like if you've been in certain types of yoga classes where they're trying to get you to really relax and breathe and calm your system and like find yourself into these positions by relaxing the central nervous system. It's a totally different technique than mobility where I'm really trying to gain access to where I'm squeezing my muscles and some of, basically I'm trying to create lift. So if I'm trying to lift my arm, trying to lift my legs, but I'm not, I'm just squeezing my muscles to act as if I'm about to move and so that I have access to that now. So if I were to get in that situation and be in that position with my body, I have the strength to dig my way out. Well, another example in referring to the webinar that you did that goes live on Saturday is the windmill, right? So we're all, if you've played sports and even if you haven't played start, everyone has seen the member in PE at school to cross your leg, hangover and stretch your hamstring. Like that you, that it would be a static like Justin's talking about where you're working on flexibility. You just hang over there for 30 seconds and you stretch the hamstrings. A mobility drill that's going to help with not only flexibility, but also strength and control and mobility drill will be like the windmill. So the windmill is gonna gain the same access that you're talking about with like the hanging over stretch, but then you also get strength and control through the full range of motion. So Justin teaches the windmill and how to break that down with Doug on Saturday, but then that's the real difference. That would be an exercise as a mobility drill versus just crossing your leg over and hanging and stretching. So I think I have an analogy hanging there with me. I think this will work, but do you guys remember walkie-talkies back in the day? Yeah. Okay, so if you don't know what a walkie-talkie is and you're listening to what you might actually not know what that is. This was before cell phones and they were things you would talk into. They have an antenna. And if there's certain distance apart, you'd be able to communicate with your friends and they're super fun. So you, and there's expensive ones that the military would use where they would actually go a mile or two miles away where I could like a cell phone except it's not pinging off cell phone. I think Metro even had that as an option. Like had a button on your cell phone. You could do that. Yeah. So walkie-talkies, I talk in one end, my voice comes out in the other and then we'd have to be a certain distance apart. Okay. So once you move outside that distance the walkie-talkies can't reach each other and I can't communicate with my friend. When you stretch past a certain point your central nervous system can't connect to the muscle. It's off. There's no control and stability. So imagine if you have these two walkie-talkies I move them apart, move them apart. Uh-oh, I can't hear Adam anymore on the other end. So now what I do is I push a button that sends a stronger signal to establish a new connection. Now I can talk to him at this distance. Now we move further apart. Uh-oh, we lost connection again. Send a stronger signal, establish a connection. This is what you're doing with mobility. You're working in new ranges of motion where you don't have control and stability but the way you gain that control and that stability is by connecting. You have to connect with your central nervous system. Then when you do this enough times you establish a solid connection. Now you've gained mobility. That's the big difference. Interesting. I like that. Yeah, a little bit, almost ramp water there but he dug his way out. Like you can kind of hear your friend. But then, you know, it becomes clear later. And that was next tell, not Metro. It was next tell? Yeah. Damn it.