 It's dunk day, but it's a gloomy one. I guess the storm's coming. Oh Jesus I Missed a step if you saw that my coffee went everywhere It's a Thursday classic last Thursday. I had a killer session and then two days after that I had another decent session, but now we're back to the Thursday full dunk day. Let's go So I got a dunk camp in two and a half weeks one and a half weeks Sheesh, it's like 10 days or something. We're testing on the Monday our vertical So I think that's the day I want to peak because I really want to just get that vert as high as I can on that Vertech last night. I actually warmed up on 10 feet like I did last week and I felt great I wasn't jumping up. I was a little bit unconfident Dunking pretty easy on 10 feet I really want to focus on technique because my footwork especially off the dribble Goes really poorly We shall see mentality Meaning just make progress see how I feel and listen to my body exactly So focusing on jumping high and getting that technique down because that technique is what I need I know I could jump higher than 10 feet, but I want to hammer home that technique while I have this mental freedom on this low room If you know me dribble dunks have my weakness especially two hands two hands off the dribble right left in my heart For me to do that in warm-up so easily I'm getting over it meaning it's feeling natural I'm using what I have the potentials there. I just have to use it properly I really do that, but I ponded on that one a little bit, but really good for the first jump right-handed So it's only been 10 minutes as I started my warm-up. So that's really good data that I'm glad I have this fit Before my goal is to jump like that with two hands off the dribble Barely broken a sweat. I'm gonna keep it this gradual, but I'm feeling great To do exactly that off the dribble to get silly the dribble mentally it feels like full speed It's gonna break down, so I'm gonna focus on slow approach dribble dunks and then that when I'm fresh That's when I'll do the full speed approach a little sore, but that's good This feels like a low energy day, and I'm still jumping great. I know it's pretty pathetic I can't even two-hand dribble dunk, but it's the hardest thing for me. I don't jump properly That's why I'm repping it out The good news is even though I have to relearn the dribble dunks my slow approach is way higher and way Easier than it was before so now I have the last piece of it really good, and now I got to get the full approach again Stick around to the end of this video. I'm about to put a one-foot dunk down. It's too fast, so I'm not gonna slow it down I'm just gonna make sure I go up and I'm gonna punch it a little bit better I still pushed it through which is bullshit, but a great day. I got two of them down. It's major progress Keep it pushing. Stay focused listen to your body dunk like baby dunk camp in half a week Whatever feeling great gonna dunk soon. Take care of my body and lift a little bit whatever dude We're working out here. I'm feeling good. Gotta get those dribble dunks up on my max jumps are feeling great I think I jumped about 42 43 today max jumps feeling great new shoes feeling great life feeling great decent