 Hi. Hey. Good morning. Welcome to Sunday Morning Coffee. Okay, let's do a sound check. Grab your coffees, grab your coffees, and let's do a sound check. Make sure we're all good here. Hi. Got my coffee this morning. Yes, it's decaf because I'm trying to do decaf the first one of the day and then I switch. Okay, so let's see. Okay, good. It sounds like the song is okay. Song is okay. Great. Okay. So good morning to you, whether you're watching this in the morning, afternoon, evening, night, whatever. I'm just gonna say good morning because the sun is out and so I want to bring in the sun vibes to feel. Hi. Good morning in the chat. Welcome to Above Life Channel. If you're new here, hey, nice to see you. Make sure you subscribe, by the way. I've been hearing from long term viewers that they're not getting notifications. So you might want to unsubscribe and resubscribe or check your notification status because it might be that you have them silenced or after some update on YouTube or your iPhone or your iPad or your computer or something, it might not be coming through. So just make sure you get them because you know me on Sundays, sometimes I'm up early, sometimes I'm not so early and I want to make sure that if you want to connect live, you can. So all right. This morning, why is it that when I jump on here, my nose all of a sudden like I need tissue. Yeah. Okay. I'm gonna grab some tissue. Just give me a second. All right. So yes, I have my jammy pants on. Of course, I do. They're cozy. But like I got myself halfway prepared for you guys. Come on. It's okay. It's Sunday morning. I still got my jammies on, but I've been working. I've been working and you will notice because you will see in the description when this video goes live, all the new little things that you can sign up for my mentoring is available now. And you could have a one time intuitive life and energy coaching session with me if you want to do that. And also, I have my next group coming up, which will be the 29th of February. It's a leap year. So we got that extra day. So we're going to use that vibrationally as an extra little abundance. So we're going to hang out that night. If you want to do the inspiring psychic experience, you can join me doing that. That's a group experience. So it's very it's totally cost effective for you. It's like, it's like a it's a good value, I'd say. And I'm actually working on something else. A couple other things actually got a bunch of stuff. But this week, because it's Valentine's on Wednesday, I end because I've also been working on some other stuff. I'm kind of getting initiated into new energies and up leveling yet again, which is good. That means I must be healthy enough to handle that. And it really does have a lot to do with this 2024 the year of empaths and the focus on the body and how our body can rise to meet the occasion to support us and love us and help us. And when I say focus on the body, I don't mean get fit or exercise or even eat healthy. I mean, create a good solid home base for your spirit to thrive in your intuition to work fully functionally in a place for your heart to be honored and to be able to be regenerative throughout all the relationships and experiences you have in your day to day life, your very real human life, not to mention all that past life stuff. And then of course, the brain to to include all the aspects of yourself, body, mind, heart and spirit. And when I work with you, I, I work on this simple premise of a very simple alignment model of body, mind, heart and soul. And it's not complicated. But it gives a very genuine and solid structure and framework for you to better understand what's up with you. Is this a physical thing? Is this a hard thing? Emotional thing? Is it a now thing like something that's happening now? Or is it something that happened 10 years ago that's coming back to bite you in the ass? Or is it something from literally layers upon layers of ancestral wounding that's coming through? I mean, there can be a lot just in trying to understand where something is coming from, let alone how it's impacting and affecting you at an energetic level at a cellular level and at a very physical level. And so the body is really a place where we sorely misunderstand, sorely misunderstand the capacity there. And so today we're going to actually talk about heart flames and healing. And knowing that we're honoring this body vehicle, whether it be your physical human body or your light body, which we talked about in our last session, last weekend, above live channel, we did a couple of different things with the body. And I did like some meditation activation. So if you've missed that, make sure you go back and check out the body stuff because at the end, the last 10 minutes or so is like an energetic activation, which I know that you can appreciate. And, and it's good stuff. It's like medicine. So make sure you grab that and enjoy that as well. So the heart flame with the gosh, it's hot in here, you guys. Like I have to layer now. Okay, I got a layer. I got a layer because you know, I just got a layer, I got this tropical energy going on around me. I'm just so hot. I help myself. So I dress the layers now. Hopefully eventually once my the aortic heart doctor guy gets to get to hold of me and works on some of this vascular stuff or whatever this magical stuff is that's going on inside me, we get that alignment, then maybe I can like deal with some of this temperature stuff. But anyway, hey, cheers. I'd rather be hot than not. Yes, that would be a good topic for Sunday morning coffee. I'd rather be hot than not. Yes, baby, I would. Okay, we are sizzling it up, I guess. Oh, and did you see my flowers? I got flowers for my birthday. And they're kind of Valentine flowers too, because they have a little love, love. And actually, that's part of what inspired me to talk about this a little bit. Let me grab them. I'm just gonna grab a little love. A little love piece of it. This is so funny. This is like so cheesy, but perfect. Look at that. Oh, it's like a magical wand. Love, love, love, love. Exciting and new. Okay. Yes, I said this was not caffeinated. However, I've had multiple cookies this morning eating the rest of my birthday treats that I got. I ate the rest of the snicker noodles, but I did have a banana because I had to honor the body too. I had to refill my sweetness factor before I came online in case I got some sassiness. A little too sassy, especially when I'm talking about heart flames and healing. Good morning in the chat. I see you, Nancy Drew. Nancy Drew. Nancy Drew. Hey, Gail. Nice to see you. Hey, Anna. Nice to see you. Anna. Nice to see you. Give a shout out to Patty, our moderator, who is in transition right now. She's got lots of stuff going on in her life. And so, hey, Nancy. Oh, you already said hi to you. Sorry. You get a double hi. Hi, hi. Hi, hi. So I don't think she'll be popping on today, but we're sending you lots of love and good vibes. If you need that or want that, you can take it. So the heart flame thing. This is the thing, you guys. Like I mentioned a little bit about getting initiated. I should really do a whole video about initiations and what that means and all that. It's exactly what you think it means, like, okay, now I got to go through a series of obstacles kind of thing. It's not really obstacles. It's like shedding so that you prepare to really fully receive. It's what happens. You have to clear out so you can fully receive. And the clearing out is rough. Sometimes it's like, oh, why did I sign up for this? So the heart flame piece is part of my initiation because of the work that I'm going to be doing come March. Actually, it's already starting now because I already signed on to a program that I'm going to be working with a very dear, one of my bestest friends ever. I'm going to be working with her in a beautiful program that she is offering. And I filled out the application and just doing that. It ignites all this stuff, right? And so for me, what comes up is the heart. Everything to do with the heart, the physical heart. And in fact, she gave me a pep talk last night because I was kind of like, oh my gosh, what is going on? Oh my gosh, my birthday. And I feel like, all of a sudden now, stuff is bubbling up and what? And this is past stuff that I'm having dreams about it. I'm on the East Coast. I'm dealing with people that are kind of rude and have that attitude. And I'm like, and I'm like building stuff and there's construction and I mean, there's all this weird stuff happening and it's part, it's ignited and triggered by the last two years of my life experience and actually three years. Oh my God, I can't believe five, one, two, three years. Oh, Jesus. Oh, Jesus. Oh man, I need Jesus. And the heart flame piece for me is part of what has to continue to be shed and cleared. And so like little past bubbly things come up and just, I'm like, what? Where is that coming from? Why is that? I don't want anything to do with that. And it's like right here. And I'm like, what? So it really means that we think we're done with stuff. We think we're done healing, but really there's additional layers of growth and opportunity for us to embrace and embody. And maybe it's to kind of look at it from a different perspective of how far we've come or who the fuck we are. Like my friend last night, the one that's doing this beautiful program and this priestess thing. I didn't ask her for permission to talk about it. I should have because I want to tell you a lot about it. And maybe I'll ask her and then in the future I'll tell you about it. Because kind of a really neat thing, but it's deep, very deep. And I was talking to her and she was like, you have a new heart. She said, every day, from the day you woke up from your surgery is your fucking birthday. Every day, she says. And anybody wants to play around with your energy. She's like, have at it because she's like, you're fucking psychic. And she said, you are a fucking queen psychic. Like you are not, you are like the Beyonce's of psychic. Like she's like, ain't nobody going to fuck with your energy. And I'm like, oh, she's like, that's an old story. Like basically she's like, I'm paraphrasing, but it's like, that's the old story. Like, oh, I'm heartbroken or oh, I was taking advantage of or oh, I was mistreated or oh, I'm not understood. Oh, people don't understand me or the people that I care about or I love don't get it. And they don't. And they can't, by the way, the people that you love, your heart flames, they can't get you. Every part of you, you can't expect one of your partners to understand all the aspects of you. And by the way, parts of you are going to trigger the heck out of them, and then they're not going to understand. And they're going to bounce it back to you. Like it's on you to fix or change or adjust. And you're going to bounce it back to them. And it's, you're going to give it to them. It's about them. They need to change or adjust. Well, the truth is nobody needs to be changing. We all get to decide how we change, how we evolve, how we grow, what we do with the additional layers of information that come through on our healing journeys. We are all on a healing journey, whether you've initiated it consciously or not, we are. That's what life is. That's what living is. Healing is a lifestyle. It's a life. It's not an event. It's a life. And it's experiences of difficulty, of struggling, of hardship, and it's experiences of joy and celebration. And throughout the process, what we do, what we're doing here is we're seeking connection and we're trying to find our people, find our tribes, whether it be our soul tribes, whether it be our human tribes, whether it be that great job or that great lover or those great kids or whatever it is for you, there is this understanding that the living of the things is what we are here to do. And that encompasses a broad range of experiences and you're here for the experience. You're here for the experience. You are not here for answers. You are here for the process of the experiences of the things, the feeling, the pleasure, the understanding, the working together within yourself, the body, mind, heart, soul, working together, all four aspects, not just three. It's not just body, mind, spirit. You're missing out a part. It is the heart. Like my friend said to me, you have a brand new heart, brand new, and it's yours. Nobody can fuck with that. And she's right. Unless I, in my thinking thought mind, go back to the past and let myself start old patterns again, because they're comfortable, because they're familiar. They're not easy. They're not easy. They're not easy, but they're familiar. So we kind of fall back into that rhythm, that routine. And really, what we need to do is consciously, through awareness, remind ourselves of why, like why we're here today. What is for today? What is for today? And knowing that people will have their crises and they'll reach out to you and need you to do this and need you to do that. And blah, blah, blah, all the little fires, right? All the flames that show up and they tug at your heart. They pull you. You're like the firefighter. Right? There was a quote that way back in the day when I first started in my like professional career, like when I was working in HR in government, actually, there was a thing that used to be said, which was poor planning on your part does not constitute an emergency on mine. Like people have this sense of urgency and crisis, crisis, crisis, but their crisis, crisis, crisis, isn't your crisis, crisis, crisis. So don't buy into the energy. Your heart jumps right in. Your heart is like kindling. It starts that fire too, right with them. So balance that, recognize that way, way, way. Don't be a firefighter. And also don't be easily kindling. Okay. When we are empathic, we feel so much as how we move through the world. And that's what we want to feel. We want to connect. We want to engage with life, with nature, with the environment, with people, relationships. That's why we're here is for that. And the relationships give us the exposure to all the variety of emotions. And they give us the opportunity to learn and grow and to heal. Because we've had multiple lifetimes, multiple. And so we have healing stuff, ancestral that we're bringing in here from our lineages. And some people really like get super stuck on that. I want to figure out their past lives. I'm like, you don't have to do that. Trust me. You don't need that. Because right now is plenty. And you will find out all of the themes that are popping up here now are connected to other things. Okay. And maybe it might help to clear. So you don't, you're not attached to the past, whether it be in this lifetime or other lifetimes, but, but sister, honey, you got enough in this lifetime to be dealing with than to be worrying about distracting yourself entertainment value of the past or blaming five lifetimes ago when you were, you know, burned at the stake or whatever. Yeah, okay, most of us were, especially if you were a woman. Yeah, we've all had those experiences. So what's up now? What's up here now? So for me, that heart flame energy, it's kind of like the energy of understanding, not projecting out during this week of Valentine's about, oh, I need to be with somebody. I can't be alone. I'm lonely. I don't want to be alone because that's bad. It's like you're never alone. Anyway, you're always with your body, your mind, your heart and your soul. And you're always with you and all the different layers and levels of you and, and and you have opportunities to be with other people in different ways, not just a romantic partner. What are you going to do? A handcuff yourself to somebody and be like, you have to be with me all the time. So I'm not lonely. Oh, please suck the life right out of me. Why don't you? How about you go do your thing? I'll go do my thing. And then we'll join together and enjoy each other's company and share our things and do some things together, but not everything together because why you're two separate individual people. You're not looking for somebody to complete you. You complete you. You are complete and whole as it is. And if you don't think you are, that's the problem. And somebody isn't going to fix you. They're just going to distract you from your own lack. I know some of you are probably like, well, it's easy for you to say, I mean, you got lovers, you know, you got people that love you. And I'm like, yeah, I do. And also I understand how when you're in relationships too, it can be challenging. I mean, it can sometimes feel like you're not enough for the people even though people seemingly want to be with you and they genuinely care about you and love you. Sometimes it can be hard to accept that love and the unconditional part of it. And it can feel like you're letting people down anyway. Like you're just not enough. You don't talk to them enough. You don't call them enough. You're not present for them enough. You're not, you know what I mean? Like there's always these, this process of judgment and self evaluation and criticism. And do you know what I mean? You get that too. So like the grass isn't always greener, let me tell you. So being in relationship is just as challenging as not being in relationship externally with other people. Because all of us are struggling with the relationships within ourselves, again, with our mind, with our hearts, with our soul, and with our bodies. Because those are four relationships you got to deal with and manage all the time. And you're constantly trying to avoid and ignore it. So the heart flame and the healing for the heart flame is really about the empathic nature of us and how we can literally set ourselves on fire to give somebody else warmth, to give somebody else light. I know I did it. And it's not worth it. It will kill you. It will kill you. Stress does impact, do you know how much stress impacts your body and creates disease and disrupts the natural circulation, the natural rhythms, the natural just the circulatory system. Your breath and the air that comes into your body is disrupted based on stress and constriction and being in a state where you feel like you're in fight or flight or you're constantly in trauma, constantly experiencing just horrible anxiety that squeezing in the chest. Over time, those things will erode the natural systems in your body. They will destroy your vessels. They will cause you to reach out and choose cookies and donuts. Oh my God. Cupid's bow donuts at Dunkin Donuts are my nemesis. Thank God they're going to be done in like a week. I tried to get one yesterday and I couldn't. I was like, oh, what? Where's my Cupid's bow donut? Of course, it was like three o'clock in the afternoon and the course thing not going to have them then. But anyway, my point is we reach out to have the donut, to have a temporary feel good, a temporary, so nice pleasure, a moment of pleasure when we could get that from hugging somebody or spending time in nature or reading a great book or journaling connecting with our spirit or buying ourself flowers, you know. But yet we're eating that and so then we're eating our problems or we're not eating like me like last year when I was in the, when I had experience with depression. I didn't eat. I literally didn't eat. I was 117 pounds or 16 pounds, something like that, between 116 and 118 pounds. I'm almost 5'9 people and I was turning 50. That is not normal. That is like not normal. That is not healthy. That is sick, very, very sick. And that was heart sick. I was starving myself because I just didn't care to eat. I wasn't taking care of myself because I just, I didn't want to feel pleasure. I just wanted to be detached and disconnected because all I felt was pain when I was connected. All connection being with people, being in love with somebody, being attracted to somebody, all it created was pain for me. That's, that's the story I told myself. All love was was pain for me. So I didn't want it. I wanted anything to do with any kind of feeling. So I detached from everything, except for family, like my sister and my, my kids, you know, that kind of thing. But I just didn't, I just wanted to be alone. I didn't want anybody near me because people cause you pain and they disappoint you. That was my story. And now I'm in this place with the heart flames energy to also use that to alchemize, to give me an opportunity to burn away more layers of my life experience that I've had. And that's a gift to that opportunity. And, but it's also deep and difficult and to bring up some of that stuff. Like I've been, I, I mean, I cried off and on for the last like day and a half because it comes up and I let it, I let it and, and like my friend says, she's like, you are so hard on yourself. She said, the hardest thing to hear you say is the parts of you that blame you for other people's behaviors, the parts of you that blame you for the hurt that somebody else caused you just because you love them, because you want to believe the best in people. And she's like, those are good qualities. They're not bad qualities. Does that sound like you? Do you blame yourself for the past for people in relationships that you've supposedly chosen the same person over and over and over again? I haven't had that experience per se that hasn't really been my experience, but I know that I've had a lot of clients that have had that. And it causes a great deal of suffering because there's a lot of self-blame there. And the truth is sometimes people are just assholes. And that's what she said to me. She's like, I'm just going to say to you, because we were talking about somebody, a specific experience that I had, and she said, I'm just going to say to you, sometimes people are assholes and they just do what they need or they want and they really are not thinking about you. And I'm like, oh, that's why like, I get a trigger when somebody's like, all right, what needs do you have that need to be met kind of thing? Or what are the needs that you have? Or you need to meet my needs or something like that? I'm like, oh, major trigger from experiences I've had in the past, right? And with this particular experience. And I'm like, she's like, you need to realize that sometimes people are assholes. There's nothing you can do about that. I'm like, oh my God, and this person is a very spiritual queen goddess priestess girl. And she's like, sometimes people are assholes. And in this case, she's an asshole. You know, I'm like, okay, I'm like, okay, like basically does not deserve you. I'm like, yeah, but still we have this life experience that has we've processed, right, multiple ones. And for some of you, right, there's cycles, right? And there's, there's layers upon layers of evidence or information that make you believe that you are the one that's making bad choices. When the truth is, is you are filled with love, you are that empathic flaming, beautiful loving energy that other people are, of course, going to gravitate toward, and you're just going to give. And it's not that you shut yourself down and detach because that doesn't work. I tried that it didn't work. And oh, by the way, when you just let your heart constantly suffer and constantly feel denigrated by the experience and you carry the pain of that, that person's pain and your pain, it kills you. It literally kills you causes you stress, it causes you high blood pressure, it can cause you a heart attack, it can cause you a stroke, it can cause you an aneurysm, it can cause you all sorts of stuff. And I'm an example of that. Remember? Remember this? Yeah. It's not worth you suffering into that place. I don't want you to get there. Don't go there. Your heart flame is for you. And for the sweetness and the warmth and the coziness of the people that you choose to let into your heart that you choose to love. It's your home base. Your heart is. And you deserve only the goodness. Now, I know you're going to get the balance. I know it's a mix, especially if you've got kids, especially adult kids, it's a mix. They just bring you through the ringer, right? Or grandkids that stress you out, or people that have addiction in your life, or people that are ill, or people that you're taking care of that are elderly. There's a lot, right? A lot of demands. But you deserve, at the very least, at your core, to treat yourself with kindness. That's what loving yourself means, to give yourself compassion. Do you even know what that feels like? You give it to other people all the time, so give yourself the same. You cut them somebody some slack. Cut yourself some slack. It's really hard to do that, because you're giving and receiving at the same time. So you're like, oh, how do I do that? Practice. And by preempting, by spending time with yourself in that heart space, by doing a meditation, by doing simple breathing exercises, by doing some tapping exercises, some EFT or tapping, by using some things that might trigger the senses that feel good to you, like your favorite lotion, your favorite hand cream that smells so good, or your incense, the best incense, like your favorite incense, that kind of thing, or a special candle, or just sweet little subtle things that you can connect with to help you to feel that gratitude toward yourself, that honoring of yourself. There's so much I can talk about here in this heart flame space, and I'd love to help you with some healing around this. I did contemplate having a conversation about twin flames and soul mates, and I think I will have just a little titch of that potentially tomorrow. We'll have a little conversation about the difference, just the differences between those two things on above life channel on our Monday video, because it is Valentine's week, and there's a lot of heartache. And you can also feel heartache and sad for the past, and you can also feel love for the present and the future. You can have both. There's an end. You can experience both at the exact same time, which is confusing, isn't that confusing? It's so confusing, like so confusing. And guess what? You don't have to have all the answers. In fact, you shouldn't, because if you did, you'd be dead. You wouldn't be here, because you'd be some ascended master someplace, sitting on a cloud, floating on a cloud, without any kind of feeling about anything. The only kind of emotion you have, by the way, is like what I would say is like a peace when you're dead. Like, there's not really anything, which is kind of sad a little bit. It's nice because the pain is gone, but there's no other yay, rah, rah emotions. You don't get the ups, you just get the flat kind of. It's hard to explain, but it's not that great. As far as like being here and having that full body of emotion accessible to you. Okay. All right, we got to do some stuff about working on that hard space for you. Okay, we got to do a little bit of heart healing. Okay. Oh, I want to show you, let me show you my little earrings. Do you see my earrings? This is one of my birthday presents. Can you see them? They're snakes with little green eyes. I love them. They're awesome. I got little snake earrings. Yay. So cool. All right. So settle in with me. Let's do a little heart work. Little heart work. I'm actually kind of contemplating doing a small group of private intimate discussion where I share my story about Twin Flame, but I'm not going to do it publicly. I'd have to do it privately because it's a big fucking deal. And it's crazy. And that might be part of the initiation that I'm going through, maybe. I have helped people, by the way, I have worked with people that have had Twin Flame challenges because I've been through it. I know exactly how it feels. And it's not easy. It's not roses and cherries, my friends. It's challenging. It's difficult. And a lot of Twin Flames do not end up together because of just the intent and the meaning of what Twin Flame is. It's not, it's right off into the sunset. It can be, but both have to have agreement about that. And from my personal experience, that's not a likely outcome. Because always one of them's going to fuck it up or be an asshole. Wow, that's jaded. It's not jaded, but it's just true. Like there's a balance of things. There's not much you can do about it. So we are going to talk a little bit tomorrow on Above Life Channel. Don't miss the Monday video. And if you don't, you can't watch it. Usually I try to do it in the morning, right? In the morning. Just pop onto it later and see. Because if I do offer a small group, I'll post that on there for a small group. Storytime, personal storytime. Okay, let's do some, let me let to me allow me to bring in some sweet energy for your heart space to really help you and support you on your healing journey and that tender heart and with the heart flames that you have. Okay. Hello in the chat. I am going to just say hello quick to the chat. Healing is difficult, Queen. You're right. Absolutely. Hey, Brian. Nice to see you. Hi, Rebel. Nice to see you. Oh, thank you. Panda just shared that a channeling with George Michael that I did. Yeah, you can go look at that. That's actually on the playlist. There's no failure only life experiences. Yeah, good. Yeah, see, wisdom wise. Cloudy on the east coast, Nancy. Oh my goodness. Well, I'll send you some sun. Okay. That's what I saw when I saw Rebel when you said I want to love her is all I said. I just have to say I want to love her that won't drive me crazy. Oh, thank you. Yeah, she needs channeling. That was really good. Yeah, we are the lovers that drive us crazy. Okay, let me just be clear. You guys, we are not easy to love. Nobody is easy to love. No, nobody is easy to love with all the traumas and life experiences and the projections that we have on to other people. It's no wonder why we feel like we're big disappointments. I mean, doesn't it seem like that? I mean, that's just real life talk, you guys. That's not me as like some healer psychic person. That's me as a human. I mean, don't you just feel like that? Like what? That's normal. You are not really a disappointment. You are not really a bad chooser of the people. That's not that's not what you're missing the whole point. The whole point is to be so in the line with yourself to know yourself so well that if somebody does hurt you, you heal yourself. You bounce back. You don't try to stay with them. You don't try to make it work. You don't try, try, try, try, try. When it's clear that they're not a match, then for this moment in time, they're not a match. And you can be angry. You can be mad and you can call them names and you can misbehave because I have misbehaved plenty during the last few years. I have made the dumb text messages, you know, like, I hate you and I don't know that I ever said I hate you, but I definitely in that space a time or two, it kind of ebbs and flows though, right? Or it's like, I can't believe I trusted that person. I cannot believe I didn't see that. I cannot believe I let them treat me that way. And then you get really mad at yourself. And then it's hard to forgive yourself and all that. So let's just be human right now. And let's just start here where we're at in our heart space. And let's go here. Let's come into this place. Okay, let's come right here. All right, so take a breath with me. If you're driving or doing other things that you have to pay attention to, just listen or come back to this later. Just settle into your heart. I invite you into your heart and your beautiful body. The heart is kind of like the fireplace. That's how it feels to me. It's like the hearth. It's like I always picture just the beautiful brick stone fireplace and a quiet space with just that glow of the fire. That's what I picture. If you're comfortable, you can touch your heart. You can feel the beat of your heart, knowing that the rhythm of life is what guides you back. It can put you back on track, just simply feeling your heartbeat and letting your body breathe, bringing in that life source energy with every breath you take and every move you make. Sorry. Oh, giggles. Giggles into the heart as you're breathing in and you're laughing. Come on. You know you just laughed at that. You just laughed at that and your heart just smiled, bringing bouquets of smiles into that heart with every breath, every gentle and soft breath. If you have a cough or a cold, don't so sorry for that. Just visualize. Visualize clean, fresh air into the body, healthy air, maybe even pick a color like a green energy, like green, rich, lush grass, that abundant energy of health and wellness, bringing that into the body. Visualize the air being a beautiful color of green. Yours might be a turquoise to inspire your creativity and the muse-like energy, or it might be a deep, dark forest green that helps ground you, helps you look forward to the springtime and the summer when you can hike and feel your boots on the ground and breathing in that fresh air from the forest and the canopy of the trees above, just bringing in that green light with every breath. Softly and sweetly and tenderly going into the body, flowing into the body, the destination is the heart space. But in that sweet energy, soften the heart, coming into your home base. And if the heart feels tense or tight, if there's some anxiousness there, that's okay. It's okay. Do not force change upon your body, how it feels right now and upon your heart. Just acknowledge a gentle softening with the green light, that wellness, that healthy energy coming in. Let it co-exist. Let your heart breathe it in, softening and expanding, wafting into the room, kind of like a little little smoke wafting off an incense stick. Very light, so light, light and airy. Just breathe in. Take little breaths if you can't do deep ones, it's okay. It's not required. Do what feels right for you. Trusting that you'll receive the sweet, soft, green energy light, letting it permeate the inner walls of the heart space. In your heart chakra, the energy center of the heart opening up and expanding to receive the goodness, the happiness, the hope, breathing in and exhaling out, allowing the freshness and refresh and regenerate the energy in your heart space. Refresh and regenerate. It is the natural ability of your heart to recalibrate itself, to reboot and resource. It is limitless in possibility and potential and love lives here. Love is not something external, something you need to find or seek out or search for. It's something that's always here within you. Your brand of love may be different than what you see in the movies or what you've read in fairy tales. It may be a simple base core connection, a foundation of support, a place to return home to, back to, to be in alignment, to access all the capacities within you, body, mind, heart and soul and all the chakras and all the energy centers of your body and all the grid systems that affect you. In this time now, perhaps for you, love is multidimensional and it comes from the trees when they move and sway with the wind and it comes from memories. Sweet, soft memories, moments in time, although fleeting, very precious treasures. Not to bring sadness, but to bring in gems of love, kindling for the flames within the heart space that keep you warm, that remind you that you are made from the stars, from that magical stream of light and cosmos, from that anything is possible space, expanded, open, renewed, beautiful, beautiful love, so beautiful. Beauty is such, such an integrity with love, so much. Watching the birds play outside in the springtime or noticing the way the snow ripples as the wind is brushing across it on the snowiest of days, the chilliest of days, how it's sort of carved out in snow banks, just beautiful, simple, expression, breathing in, exhaling out, softening the heart at the back, those pork chop wings, those shoulder blades, wiggling those shoulder blades, letting that warm heart flame energy, that cozy heart flame energy come on in, let's get some cocoa, let's refresh our tea or heat up some coffee and let's sit down and get cozy, grab a blanket, wrap it around your shoulders and sit in front of the flames in your heart, without the need to know, to plan, to decide, to choose, just being here in the sweetest of spaces within you. This is loving yourself, this is what it is, breathing in and exhaling out, so you might notice the colors of the flames, they might be unique for you, they might be a code for you, a special code, codes of light that help to reformulate your alignment with your own love, with the love inside you, the love that you're made of in your body. So notice your colors of your flames, are they clear white, are they deep orange, are rich blue, purple red, are there black shadows that you notice on those flames, the place of stillness is where the shadow is, respite, rest, calm and quiet, peace, are they brown, like the earth, deep hunter green, like the evergreen trees, turquoise or topaz like the ocean, what are they for you today? Nice breath in, cozy energy wrapped across the meridian of your shoulders, warming your shoulders, those little pork chop wings, those little angel wings in the back, the layering of support that you have at your back, your spiritual helpers, your healing team aligned with your highest good, the energy and support of your healing helpers, all of them loving you, cheering you on, keeping you warm and wrapped in love, outside your physical body and in, within, nice breath in and an exhale out, let this energy go to wherever it is needed in your physical body or your etheric body as well, honoring who you are in all four aspects of you, body, soul, heart and mind in complete alignment and fully connected in this lifetime now and if you have closed your eyes during this sweet connection to love and the heart space and the heart flame energies, gently open your eyes, you can just sit here for a while if you want to just be in this energy if you'd like, make sure that you feel grounded, meaning connected to your body, you'll know if you're not because you'll drop stuff, that's what I do, I drop things, you can do that by just touching your feet or since I crossed my legs a very yogi like of me, just rub them, rub your feet on the carpet or rub your feet on the ground or pat your feet on the ground, squeezing the elbows, squeezing the shoulders, so these are meridians here and the shoulders and the hips, feeling your body, that's all I got to do is feel the body, drink some water, yeah, there you go, all right, wow, oh, I should have recorded that on my audio, I did not do that, dang it, that would have been a good one to share on the email list, which is coming by the way, I'm creating an email list for you guys, just to give you extras because I like that, just once a month but it'll be good, good stuff, I just want to create a deeper layer of connection between us, you know, not just a couple times a week here, oh Halle, hey, nice to see you, I'm thinking about you, I saw your Facebook, I'm thinking about you my friend, lots of love, hmm, so thank you so much for being here on this Sunday Morning Coffee, we have gone long the last few times you guys, very long, so thank you for being here, if you're still here, thank you and if you're not, that's okay, just I'm sure they'll come back later at some point because this was good, the last part is always a good part, isn't it? I don't plan it that way, it just kind of happens, so make sure you check out the description below, so you can see some of my new stuff and tomorrow join me and we'll talk about the Twin Flames Soulmate kind of info, we'll keep that love theme going, that heart based theme going this week, so we'll do that, all right my friends, thank you so much for being here, I so appreciate it, I enjoy you guys, I should probably go get dressed to pace the day now, or maybe not, wait what day is it, it's Sunday, oh I have a singing bowls thing I might be doing this evening, this afternoon, late afternoon, I have a friend that opened up a yoga studio and she does singing bowls and teaches yoga and stuff and she invited me out to her place and so I'm thinking about going, it's like an hour drive though, it's a little ways, it's in Wisconsin, so I might be going out there, we'll see, it's a meditation and singing bowls thing today, so we'll see, anyway, all right, so I hope I've inspired your spirit and filled you with some hope on the Sunday morning coffee podcast here on Above Live Channel, make sure you follow me on TikTok, Above Live Channel has a TikTok page now, so that's good, that's kind of cool because I can do little quick snippets of videos, that's kind of easy and then I'll see you tomorrow on Monday, all right, have a good day.