 All right, we're about to eat dinner, but in case anyone has the burning desire to come ride our zipline you're welcome any time Merry Christmas Is this for you for oh? Okay, here you can open this one Seth right by my feet This one sorry that I'm holding. Yeah, let Michael help you. Can you back up just a little bit right there? Wow cool, Joseph Okay, one more to husband from true love to husband from true love. What's it gonna be hon? Kind of excited about this. Oh Stop it stop it. You know what this is everybody. Oh my goodness. Whoa a green look at that Oh, hold on. Hold on. Oh I'm back. Who's back the kid is back. What am I bread Houston? Are we coming for you Houston? Hon look at that. Oh, I love it. Oh, that is awesome Green had to go green you better believe it. Oh my favorite My favorite sunglasses for running right here Smith Max chroma pop. Yeah, Smith attack max Chroma box got the right color. You got the right everything. Cheers my love. Merry Christmas To the best 2019 and the best 2020 coming up. Cheers Cheers Getting um Dan Dan out there. You know who you are. You made this happen Dan. Thank you, Dan. Yeah boys. Did you hear that? Did you tell grandpa about the passports? They love them. They're pretty. Yeah Hey, good to see you. Merry Christmas. Yeah Welcome. Yeah, you guys have a good morning. Yeah What was that? All right, we're about to eat dinner But in case anyone has the burning desire to come ride our zipline you're welcome anytime. All right. Who's next? There he is Zipline high five There goes Down to round to butter my bread old coffee all day long on Christmas coffee all day long on Christmas Christmas All right, Bridget has We stuck the kids outside we stuck the kids outside. They're having a picnic You make do with what you have you make do with what you had Bacon bacon bacon bacon the kids want more bacon. There you go You want one or two? One okay There you go, buddy. Yeah Here she is Made everyone food today. Cheers. Merry Christmas And it takes a village that is for sure Oh my my Here's little Gus and Kyle Kyle say how do you tube? Kyle yeah, cheers right cheers there. You know how to do it Kyle you ran you ran cross country in high school. I did right Kyle Kyle's a cross country runner So Kyle and Lauren are friends of ours that come over for Christmas and little little goss there he is Look at that head of hair best head of hair. You will ever see Oh precious precious. So okay pie time. It's pie time All right, you crushed it crushed it crushed it. Thank you Thank you. Thank you everyone for coming Oh, so good. All right, here's the remnants remnants of the pie. That's all that's left right there one piece of pumpkin And uh the pie is done The what are the the drinks the fun drinks the mimosas are done Now it's time to To go run. That's right. We're going we're going to go test the knee again So thank you all again for coming. It was amazing Ah Merry Christmas Merry Christmas Merry Christmas What is on Merry Christmas true love is the best letting me Chase down dreams on Christmas day Oh, I'll get you the uh I'll get you the stats on the run Here in a second And there you have it. Oh, what a great day a very filling day I don't know about you but when you try to eat healthy Most of the year and then you have a good dose of sugar It kind of throws your at least for me right now my stomach's kind of like what are you doing to me? What are you doing to me? But we're gonna make it and uh, even though it's Christmas getting the pt work done Here by the Christmas tree can't take a day off If I want to make sure I can transition out of this knee pain as quick as possible So I'll always be transparent and honest with you guys I went out today for my run after everybody had left And the knee didn't feel great. Um, I think just not you know, just an atypical day I didn't get to the pool it was closed today didn't get to stretch and foam roll as much today So the knee was not happy. I went out and I ended up just walking a mile to try and warm it up I came back to the house sat Uh, and heated it up foam rolled it stretched it and then went back out and sure enough It felt much much better. So managed to get seven miles in That seven minutes a mile is the was the average so I feel good That I didn't push it the first time I tried to go out and it it uh, it ended up being actually pretty cold this afternoon So the knee just wasn't too happy this afternoon But after doing those little baby steps, it felt much much better It went on the pain scale from a three to a two to a one Over the seven miles. So it started out at a three maybe even a four ish And then transitioned back to two and one. So, you know, it's day by day day by day Every single day. So it was a good day. I'm glad you could experience a demore Christmas here at the household and uh, yeah that we could share it all with Everyone out there. So I hope you had a great day with your loved ones and question of the day Um, yeah, it's that time. It's now we're now in countdown mode to 2020. What was your greatest? memory of 2020 and it can either be running or just life in general, okay? You can or you can do both either one. What was your greatest memory? I don't even know. Oh, man. Okay, I'm just gonna say like jumping out of the box right now Had to be the group run in amsterdam New york city and denver just like meeting all of you man It just is amazing meeting everyone in person. So that would be my answer to the question of the day I hope you had a great. I know everyone that out there that's posting their pictures of like recovery gear that you're getting for christmas and Dgr t-shirts the sjd c beauty work card love each other t-shirts. That is cool to see. So keep posting those pictures Is amazing. All right, there you go. Everyone hope you had a great day Tossing it back to the right. We'll toss it back to well We'll toss it back to the group run in new york city on the right because it was such a special day for me And then on the left. We'll throw it back to maybe my 2020 Goal or sorry 2019 goals that I was setting up for myself about one year ago. All right. There you have it See beauty work hard and love each other. See you tomorrow