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How to Overcome Shyness & Social Anxiety: EFT - Emotional Freedom Technique

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Published on Nov 25, 2010

Overcome Shyness Training: http://www.builtforthebedroom.com/shy...

http://www.yangtown.com/inner-game/ho...

Part 2: http://www.youtube.com/watch?v=042lbZ...

In this video you will help you learn a simple treatment to cure social anxiety disorder, overcome shyness, and stop any social phobia in a way that is easy and gentle.

We will use a combination of 2 powerful techniques that have been proven to be effective in reducing social anxiety or social phobia, and eliminating the symptoms of it such as panic attacks, anxiety attacks, or just plain old self-consciousness.

The 1st technique is called Emotional Freedom Technique (or EFT for short). It's a simple process of tapping on different acupressure points on your body while saying certain phrases related to the fear of social situations.

I have used this process for years, both on myself and with many clients (in therapy/coaching sessions), and have witnessed profound and rapid healing of mental and emotional issues like these.

I have personally used it for my own social anxiety and have had great success with it.

If you would like detailed instructions for the steps in EFT, please visit http://www.YangTown.com/eft

In the 2nd part of this video, we will use a second, more powerful technique known as the Tapas Acupressure Technique, to clear away social anxiety on a deeper level.

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