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Step #9: The Arc - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com.

This is Step #9 in the Zen Throwing Routine.

- Duration: 1-2 minutes
- Description: Place feet shoulder width apart. Throw backhands, starting with low and very inside-out (disc nearly vertical). For each backhand, throw from a slightly raised angle continuing until you are throwing a nearly vertical disc from a high position. Try to locate each throw to the same region of your partner's torso. Repeat with forehands. Imagine Leonardo's human physiology sketches, but with a disc in each hand.
- Upper level: Repeat the Arc, but with the disc flat for each throw (this will require changing grips).
- Goal: Develop comfortability, accuracy and strength in small angle changes without compensating with legs or power.

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