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Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along

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Published on Aug 17, 2013

Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along
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Full Body #Stretches, How to Stretch for #Beginners, Part 2: Lower Body, Home #Workout Follow Along

This video is perfect for how to full body stretches for beginners. Focusing on the lower body this part 2 video in the full body stretches series shows you an at home follow along workout. Great for back pain relief and tense shoulders. Donnie is very relaxing and Corrina demonstrates beginner modifications.

Filmed at Open Lotus Studio
http://www.openlotusstudio.com/

In this video, Donnie shares the basic stretches to relieve tight, tense muscles in the legs and back.

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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4O...

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0...

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
http://www.youtube.com/watch?v=9ZFJpa...

Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!
http://www.youtube.com/watch?v=BrOFTP...

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
https://www.youtube.com/watch?v=HzwdK...

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRF...

Music by iChill Music Factory
http://www.ichillmusic.com

© Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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