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Mindfulness: Mountain Meditation (15 mins)

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Published on May 27, 2014

A short guided meditation facilitating the development of grounded strength and wisdom.

Produced as a compassionate gift to the Nursing team at the University of Derby, as part of the Compassion Relay May 2014 (http://compassiongames.org/compassion...) organised by the Charter for Compassion http://charterforcompassion.org/

Wendy Wood is the programme leader for the PG Cert Compassion Focused Therapy at University of Derby: (http://derby.ac.uk/courses/postgradua...) and is a board member of The Compassionate Mind Foundation (http://www.compassionatemind.co.uk/)

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