How easy is it to finish a whole plate of delicious food, only to feel super full after? So easy. But if we slow down when we eat, our bodies will actually tell us when it's the right time to stop.
A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.