The Struggle is Real - Episode 5

CAN WE FIX IT? YES WE CAN!
- Bob the Builder

Title: Your Emotion Toolbox
Focus: We now know that there are tools to manage our emotions but big whoop, tools are useless if you don't know how to use them. Today we go into detail about what those tools look like in real life and talk about making your own "toolbox" of emotion regulation strategies so you can begin to feel in more control of those wily emotions.

• Category

  • People & Blogs

• License

  • Standard YouTube License