 Hi everyone and welcome back to another vlog. So today's vlog is all about how to take some time out to switch off from your nursing life, especially at a time like this in the middle of a COVID crisis. I'm gonna hopefully give you some tips to just completely switch off when you get back home. And I honestly of all people know exactly how it feels when you get home and you're thinking about work all night, you don't sleep. It can be really really hard to switch off and it doesn't matter what you do. Hopefully I can give you some sort of tip and hopefully it's gonna help you and you manage to get some that much needed time out for yourself. My first tip has to be put all technology away. Literally put your phone away, put it in another room, turn the telly off, turn the radio off, just completely shut everything off because right now everywhere is nursing, everywhere is COVID and it can make you quite anxious. I know it makes me anxious when I'm sort of reading all of these stories and people are dying and the death rates and yet it's important to recognise that to know the seriousness of it but it's really important to support your mental health and not look too much into it and sort of become obsessed with looking at these things because it can really bring you down and so switching all of that off and just having a quiet moment to yourself is gonna massively help I think. If you've got family at home with you then maybe take this time where you're shutting off all technology to play some games together, have that really important family time and sort of connect together and make your family unit a lot stronger as a result. Get your board games out if you've got board games, if you haven't got board games, invent your own games to play at home. There's loads of different things that you can do at home so just use that creativity and just have that amazing quality time together. Do more of what you love doing if that makes sense but if you like to knit, do a lot of knitting, sometimes people find that really therapeutic. I don't knit so I don't know. Reading a lot of people read as well so taking that time out to just completely shut off from the world and read a book and get lost in the story and that's gonna really make you feel better I think as well. If you're into arts and crafts do a lot more of that. Blogging, vlogging, whatever is gonna sort of take your mind off and distract you from the current situation and your day, your bad day that you've had. Something that's gonna really cheer you up and make you feel a lot better and a lot calmer as well. Do more of that because I think that's really really important that we have these little hobbies that we do on the side to keep us going and keep us motivated but as well as that just enabling us to have a good mental health. My own little hobby at the minute I'm really into crystals and I just bought the most amazing little thing that cheers me up every day when I see her. Look at this. Back from my childhood. Look, isn't she beautiful? Anyway, she makes me really happy every time I see her. She cheers me up every day but it's about finding what works for you and we're all individual we're all completely different and it's about finding what's really gonna help you in this sort of tough time but not just in this tough time. When this time passes and you have a bad day at work you need something that's gonna help you through that. Something that's gonna de-stress you after a really bad day. You just need to find something and it's really important I think that people do that. Another thing that I'm really into is rock painting. Some of you may have saw my posts on Instagram, on Twitter, all of that jazz but I paint little rocks. This is my latest one. I haven't finished it but obviously for the key workers have to do that. That's going in my garden but I've made like little hearts. This rock looked like a heart so I was like I'm gonna paint that into a heart so I kind of I mean you don't have to at this shows you don't have to be amazing at drawing or anything like these are rubbish in my eyes. I did a little kidney. Some of you might frown upon that one. Sorry guys it's not a real kidney don't worry. I made a little brain which I thought this was actually quite cute. This is my favorite and it's got all the lobes of the brain and then I've put believe in yourself you're smarter than you think. So when someone finds it they think wow that's amazing. I don't know and then this was my favorite. This is my favorite. I've still got this little baby. I haven't let her go yet but I was quite impressed that that actually turned out and I've left the back blank at the minute. I haven't put a message on there. So literally pick up a rock and paint it. Use acrylic paint so you can buy a really cheap sealer. Make sure you seal your rocks before you put them in your garden or anything because they will just wash off and look really rubbish at the end of it if it starts raining outside and so make sure you seal them. As you can see this one's shiny. I haven't done the back but that's just to show you the difference. But that seals it. I've got environmentally friendly sort of sealant that I put on that seals them and waterproofs them and they look nicer. So yeah so that is my for the hobby that I have. Also meditation. Meditation is really really nice for your mental health, clearing your thoughts and things like that. I find it's such a benefit. It's helped me a lot throughout my life actually for the past few years and actually the amazing thing is if you go into the Headspace app or there's another app called Unmined these sort of apps are giving healthcare workers now free access rather than charging people. Between now and it's either July, June or December. There's three different months there and I can't remember which one it is because so many people are doing amazing things for healthcare workers. They're all different days but I think I've got a feeling it's December. Anyway have a look on the Headspace app. I'll put the links below to these two apps that I found. Unmined is amazing. It's really really good and they've got a specific page as well for COVID. How to deal with the anxieties around COVID-19 and the pandemic and things like that. Really really good. Fantastic apps. There's another app called Sleeperoo. Sleeperoo something like that. I'll put all the links below anyway. There's three different ones that I've now got on my phone that are just amazing. They're just such a massive help and they're free for all healthcare workers. You do need like an NHS email address though I think to register. However if you're not NHS but you work in a care home or something like that I don't see why they wouldn't give you it for free. Get in contact with them, ask them and see what they'll do. But it's just another way that hopefully can help your mental health and how to de-stress after a really bad day and unwind and switch off. Maybe you could watch some movies. I love Disney. I love anything. Romcom. I also love Marvel and comic books and things like that. So I'm a very diverse sort of person. So whatever mood I'm in I will sort of pick the movie for that mood. If I'm feeling really down and sad I'll put on something like really rom-com-y or a Disney film. If you're in the mood for a bit of action I'll put on some action. So find the movie that suits you. And whilst we're here comment below what's your favorite movie and why. What gets you going. What cheers you up and lifts your mood. Let me know. And this might sound like maybe an obvious answer. I don't know. Maybe all of these sound like obvious answers. I don't know. I'm just trying to give some solutions that maybe you haven't thought of. But talking about your emotions and it's really important that we talk about our problems. And some people see that as a sign of weakness. They don't want to look weak. They don't want to see. They don't want people to see them crying to get emotional. But you know what you're human. You're not a robot. You weren't built to be this big macho person whether you're male or female. We are human. We have emotions. We have to release them because if you're locking that away it's going to cause you a whole lot more problems inside your body in the long run. So it's really really really important if you don't listen to any anything else from this video you really need to release that emotion. And I'm a firm believer in that. And if you don't feel like you've got anyone to talk to or you don't feel like you can talk to anyone write it down. Get a piece of paper, scribble all of your thoughts. What a rubbish day you've had. How awful you feel. How negative you're feeling. All of the bad stuff get onto paper so it's out. So you've said it it's out there. And then you can do whatever you want with that bit paper. You can burn it or tear it up put it in the bin somewhere where someone will never find it. Just to get rid of that emotions that you're feeling. You really need to voice those concerns and problems that you're having and talk about your emotions because I think the more you do that that it'll just be like a whole weight is lifted off you. So please yes get help get support and talk or write it down. Next tip is exercise. I know trust me I am the last person that wants to exercise. I hate it and I'm a nurse and I'm really sorry I shouldn't say that. I'm gonna get struck off for saying this but I am that person. I really really have to try and motivate myself to do any form of exercise. I prefer things like yoga which is nice which is hard. It's not nice it's hard but it's I hate running. That's the main thing. I hate running. I don't do anything but run but just doing those little bits of exercise can really really improve your mental health. There's been much much much research on it as well out there to say it is proven to help your mental health and boost your energy and things like that and that's a really really good tip. Alongside the exercise you need to be eating well. You need to be getting those fluids in so make sure you're drinking the right amount for your body weight and all of that jazz. There's an equation I'm going to put it here. There's an equation to work out how much you should drink for your body weight which I was taught at university in some training thing at the hospital but that's the equation to use and just make sure you're getting plus that have a little bit extra as well especially when it's hot or when you're exercising because you lose a lot of that fluid through sweat and just make sure you're getting the right amount of vegetables and fruit in the day. Make sure you're eating a well-balanced diet which is quite easy at the minute because all the sort of McDonald's and the KFC I'm a big I'm sorry I love junk food I know but I do eat healthy as well because I love I love fruit and vegetables so I really do I try and balance it. I will have a cheeky mackey sometimes but I will also have a really nice healthy meal with vegetables and chicken and salads and fruit for dessert all the boring stuff that people don't normally like I really like especially if you're in lockdown if you're self isolating if you're not on placement at the minute because you've been called off it can be quite easy to sort of slip into bad habits so you need to get out of that get on the youtube get on any dvds that you've got do some workouts at home in your living room there's so much out there at the minute it's unreal you've got no excuses come on get up and go and following on from that I just want to say about having a routine as well a routine can really really help manage that sort of thing so if you're that sort of person you're coming on you've had a bad day you're stressed you want to switch off you just eat and go to bed you can get into that sort of routine and I think you need to break out of it maybe come home maybe go for a walk use that hour as of your daily exercise that we're allowed at the minute to get outside in your garden walk down to the local shop maybe to get your milk or whatever if you just walk around the block just get out there and just get some fresh air have a walk walk it off and then come back and hopefully feel a little bit refreshed and recharged oh god i sound like this is like a health video now i'm deviated away from the stress relieving tips i'm sorry i'm trying to get out getting out of your normal routine and changing it up and just trying some different things to help you sleep at night as well can really really make a difference because if you're well slept it's going to make a whole difference when you go back to work the next day and it's going to help you switch off a little bit more as well date night i know if you have a partner or even for your kids you can set it up for your kids and like oh sorry i'm gonna go on one now i'm really really sorry but i know there's a lockdown restaurants are shut cinemas are shut that doesn't mean you can't stop date night you can set up date night in your own home i saw somebody do this and i can't remember where it was i think it was on instagram but there was a nurse out there and she created this date night for her and her boyfriend and it was really really cute like she got dressed up and they had a whole night of it and they had a really nice romantic meal together and candles and stuff and it was so cute and i thought do you know what that must really boost someone's spirits that must be really really nice so set yourself up a date night if you've got kids and you want to do something with the kids set up a movie theater like if you've got popcorn maybe go for your non-essential popcorn buy but yeah go get some popcorn make some little popcorn tubs get your kids involved put on a movie turn out the lights make it like a little movie theater i think that's really really cute let me know if you've done anything like this because i'm really keen to know now what you've done if people have done date nights if people have done these cute little things let me know because it makes my day hearing what other people are doing and it's really nice i love seeing everyone's creativity during this lockdown it's fantastic which brings me on to my last tip i'm you're probably bored of my voice right now focus on the positives and i know it's really really hard when you're feeling so low you've had a bad day you're trying to de-stress from work all you're thinking about is oh my god this has happened this has happened this has happened try and think about the positives because that's what's keeping me going right now i don't think about the negatives as such it's important to recognize those but recognize them and release them don't let them eat eat away at you because it's not good for you at all so it's about thinking okay i recognize that thought shift away okay what good happened today i always focus on i've said it in a previous vlog i focus on when we come out of this this is what keeps me going i'm seeing the future and i think a lot of change is going to happen from this lockdown from covid 19 i honestly believe that we'll get better recognition for nurses i'm hoping for student nurses as well they better not forget the student nurses that are fighting this because i will not be happy i will go on my own little rampage to make change if this doesn't happen but i think in my head i can see the positives and i can see actually a lot of good is going to come out of this a lot more people are going to come together there's going to be better recognition for key workers i think it's just going to be amazing the amount of like street parties they'll be keeping safe still because it's not going to just suddenly end we do need to keep safe after this for a long time but do you know what i mean just thinking about the future and thinking do you know what some good is coming from this looking at all the positive posts instead of all of the negative posts on social media so what covid compassion is doing across the country how many people are doing really good things out there it's just so lovely to see and it it really does lift my heart and lift my spirits and makes me think you know what i can do this i can get through my bad day and it completely just takes my mind away from work and everything that's going on right now so i think it's really really important that you if you've had a bad day if you're struggling to switch off you really need to try and refocus that energy understand that it's there it's happened but it's done now just move on you can't keep going over and over and over something that's happened that day you really need to refocus and recharge so that you can be your absolute best self your patience in the morning or whenever your next shift is if that makes sense and yeah just think happy thoughts if you can i know it can be hard trust me i've been in that place where you're in a really dark hole you can't see the light and you're struggling to get out it's really really hard and sometimes you do just need to get under a duvet and cry for the day and just but make sure my point is just get it out however you can and whatever way you can just get it out release it recognize it but you need to try and just get better anyway on that final positive note i'm gonna shut up you'll be glad to know and i shall see you all later i hope everyone's okay i hope everyone's staying safe everyone's well and massive well done to everybody fighting this horrible covid 19 well done to all of the key workers out there being absolutely fantastic being amazing keeping this country going keeping this country safe i am proud to be british right now so thank you so so much everyone have a great day