Lessons from Bali: Healing, Self Worth, Living a Full Life ✨





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 27, 2020

Lessons from my first week of yoga, healing & self care in Ubud, Bali. Timestamps below.

I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel! My vlog channel is where I post a more casual, less edited version of my life & thoughts :)

// timestamps
0:56 - yoga classes & activities I did in my first week
1:24 - breathwork experience & insights
3:01 - synchronicities & connections
6:46 - on suppressed emotions, tension, stress
8:57 - the cycles of contraction & expansion (seasons of life)
10:50 - personal insights on self love & self worth
20:47 - learning to be the fullest expression of yourself
22:38 - new thought on what my cramped hands mean

// resources
▸ yoga barn in ubud, bali | https://www.theyogabarn.com/
▸ breathwork workshop by Leeor Alexandra | http://bit.ly/2NNJC5g
- this is an online version of breathwork meditation that you can do at home! I've done it since coming back from Bali & loving it so much.

BTW someone asked "why is it so trendy to go to Bali to figure out your life" and I wanted to share my answer on why it is:

The trend is due to instagram (visibility of bali) and it also goes back to when Elizabeth Gilbert went there in her book Eat Pray Love! But bali truly is a place to go to heal and it's great for many reasons:

- it's known as a spiritual place (especially Ubud, the spiritual/cultural center of Bali)
- yoga is HUGE & everywhere. most balinese are hindu so they are heavily influenced by that.
- alternative healing modalities are common - breathwork, reiki, ayurveda, energy healing type stuff are everywhere
- an abundance of healthy, organic vegan food - fresh pressed juices & vegan meals offered everywhere
- it's inexpensive
- it's beautiful with so much nature - waterfalls, jungles, beaches, rice fields galore

Other places that are similar to this I've heard are Thailand and Costa Rica.

:) hope that explains why bali is so popular!

🌙 My main channel: http://youtube.com/lavendaire
🌙 My podcast: https://lavendaire.com/llpodcast

💝 Check out my shop | https://shop.lavendaire.com

// F O L L O W

▸ instagram | http://instagram.com/lavendaire
▸ facebook | http://facebook.com/lavendaire
▸ twitter | http://twitter.com/lavendaire
▸ blog | http://lavendaire.com
▸ pinterest | http://pinterest.com/lavendaire
▸ email list | https://lavendaire.com/mail


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...