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Published on Oct 14, 2011
Free Ball Wave volleyball drill. Why do we call it that? Well, it's simple really. Donnie tosses a free ball to the passer (she passes it perfectly because it's a free ball and those are easy). Then the setter and hitters run the combination plays he calls out. After the hit, the next group/wave steps up. This drill is convenient for transitioning and running plays in a controlled setting.