 Dear students, I welcome you in the course of Leadership, Emotional Intelligence and Disease and Making. This is module number 176 and we are going to discuss how to reduce symptoms of stress. Remember that being a toxic handler, you have to deal with the stress all the time because people would be vomiting and pouring their stress on you and you are there to absorb all that stress and make them normalize and calm. For that concern, there are different things that you need to focus upon. For example, when you are there to reduce the stress, you may have to go for meditation and that meditation would bring the mindfulness in you and that meditation exercise, that that focus exercise is going to bring in you the points where you have to turn your attention to and where you have to focus upon for your further well-being and for your own mental well-being. The second thing which you can go for is you need to go for enough sleep because you are a toxic handler and you need to focus upon the things which are around you so that you can already do that if you are by your own self, calm and relaxed. The third thing is that you may need to go for exercise. Because by exercising, you will also come to bodily fitness plus you will get a relaxing moment during exercise in which you can drain your mental anxiety and end your physical exercise. Another aspect with which you can reduce your stressful hours and stressful moments, it can be healthy eating. Your eating habits that should be very much carefully taken because your right intake is going to give you the energy boost. When you are there to deal as a person who is there to be acting like a toxic handler and who is there to deal with the stress of the people around him or her. Now remember being a toxic handler, there are certain ways in which you can go for your stress relief and that stress relief that stress relief can be done with your empathy and concern because the toxic handler is always there in taking care of other people. He is always or she is always trying to put him or herself in their shoe to find out what are their issues and what are their emotions and if you are having the right amount of empathy and concern. The second thing is that a toxic handler by nature thinks that helping others is his duty. He needs to discuss with others so that he or she can come up with the right solution of their problems and their situations. Another important thing related to a toxic handler is that toxic handlers are not self-centered. They are not only thinking about themselves but their focus is that they have to think and deal with the other people and obviously when they are thinking and working about others then they have to think more about themselves and they don't want to predominantly demonstrate themselves in their focus. Another important thing that is associated with a toxic handler is that a toxic handler is always there to work for the well-being of the other people and to work for them. So remember one thing, a toxic handler needs to be careful. He or she is going to deal with the people or the people are always having certain level of anxieties, burnouts and frustrations. They have got their own thinking patterns. They have got their own psychological complexities. They have got their own inferiority or superiority aspects which will have to deal with a toxic handler. Dear students, if we conclude all this then remember that a toxic handler can only help others if he or she knows how to take care of himself. Because if you cannot focus on your own self, how do you claim that you are going to focus on the other people? Thank you.