 Hi guys, so today we are making a no-carb chicken and rice dish So here I have chicken thighs. I trimmed the fat off of them And for our spice mixture today I have Half a tablespoon of cumin half a tablespoon of turmeric half a tablespoon of oregano and half a tablespoon of paprika and Then here I have the same spice mixture only a half of teaspoon. I Have salt and pepper. I have about a tablespoon of apple cider vinegar I have this is optional red pepper flakes, and I have some Greek yogurt And then I have my salt and pepper of course additional salt and pepper I have the garlic paste that I use Olive oil and this is our no-carb rice. So this is the rice the konjac rice, right? Yes, it's made by I'm made with a yam. K-O-N-J-A-C You can buy it from Amazon or Walmart of everybody can find it. Yep. There are a bunch of different brands out there So let's get started So I just wanted to discuss really quick super quick What the difference is between this and another rice? So this is the konjac rice Or the all rice alternative. It only has five calories per serving It has two grams of carbohydrate with two grams of fiber so again if you deduct the fiber from the carbohydrate, that's zero and I Wanted to now show you what you think is healthy, which is the brown rice, right? This has a hundred and seventy calories per serving, which is only one-fourth cup Dry and it has about thirty four grams of carbohydrate with only two grams of fiber So that's a huge difference Okay, so I'm just gonna take the chicken thighs. I'm gonna put them in a Diploc bag here and then in here with the hand that I didn't touch actually let me take my glove off there I'm gonna add a little bit of olive oil to the chicken Just eyeball and I'm not you know, it's just for coating. So now I'm gonna take this was again This is a half a tablespoon of each turmeric oregano paprika and cumin and I'm gonna add that in along with some salt and pepper To taste Now I'm just gonna shake this up You just want to make sure that spices are evenly coating the chicken Don't some olive oil in my pan. I have it on a medium-high heat I'm just gonna place the chicken thighs and cook until they're Cooked all the way through and a little crispy Okay, so our chicken looks nice and golden brown crispy and delicious. Look at that. It looks so good Okay, so now we're going to chop it up I'm just going to roughly chop my chicken thighs You don't have to be small pieces. All right, so now we're just gonna add a little bit of olive oil to the pan here I've diced up the chicken thighs. I'm just gonna go ahead and add those Normally I cook everything this dish in one pan If I would use in koof koof or something like that, but since the rice, you don't actually have to cook I'm doing it this way. Okay. So everything is in here the chickens in here Now I'm going to go ahead and add the rice Say great all the rice alternative Conjure Looks like a rice to me and then I'm going to add again This was a half a teaspoon of each of what we used before which is the turmeric oregano cumin and paprika I want to make it spicy. You can add the crushed red pepper. I'm just gonna add a little bit here I make sure that Well blended And while that's kind of just heating up together and flavors are getting together We're gonna go ahead and make that yogurt sauce. Um, this yogurt sauce tastes great on top of the chicken So here I just have again, it's Greek yogurt and I have about a tablespoon of apple cider vinegar. I Have one Splenda, which I forgot to mention the very beginning of the video one Splenda packet and a little bit of garlic And apple cider vinegar will definitely help with the sugar control. Although, I don't think this dish will spike the blusher at all But overall these are good for you guys And we're just gonna stir this up. I know it's kind of a weird combination But I promise you it tastes really good on chicken You might be thinking like vinegar and yogurt sounds weird, but it's really really good and with the garlic in there and salt and pepper It's just it's really really good All right, now we're just gonna put that to the side so we can You can omit this if you don't like it or don't want to use it Okay All right, what happened here? Okay, so here's the chicken and rice and I went ahead and put some of that yogurt sauce on top Um, and I put some sriracha um, it's really good with the yogurt the heat and um Works well with the yogurt and I just put a side of broccoli with some feta cheese Um, yummy That looks good to me So no carb. Well, there's some yogurt in there There's some carbs in there. So don't lie to me. There's some carbs. I'm not eating this dish. I'm done I'm not gonna have any carbs. Don't be the ump. Don't be that guy guys. That's a very healthy dish. You're gonna love it try it awesome Put up a tea All right guys, I hope you like the dish and I think I love it already The way it looks so if you like it give it a thumbs up. Please share and we'll see in the next video Hey guys, I hope you're enjoying this channel so far and I hope you subscribed already If you didn't do it and if you did watch this video right there, I think that will help you too