 Next question is from Brian Pada. What are some good starter exercises to become more explosive and agile? Is going lighter on compounds focusing on speed a good place to start? Going lighter on compound and lifting faster is a good way to build explosive power, but not a great place to start. I mean, start with something even more because explosive movements are the skill level to perform them with lower risk of injury is very high. Explosive movements require the most skill of all exercise. All exercise, it just require a lot of skill. So start real basic. Jump in place. Let me say your body weight is a great place to start. Yeah, it's basically everything you've been doing, but now we're going to add acceleration. We're going to add speed, you know, elements there too. But so everything you've done in terms of stability and mobility, things to really prepare your joints for this is crucial. But yeah, now body weight is the perfect place to start with lunge jumps, you know, squat jumps, you know, explosive type push-ups, things like that are real basic, but like really trying to like move your body quickly and under control and be able to, you know, slow yourself down as well as another vital component to moving faster. One way I would apply this to people initially would be I'd have people hold on to something stable and I'd have them stand on a pad. So something with some give on it. I'd have them take their shoes off and then I'd tell them to jump in place. Not like bounce over and over again, but rather just jump once, get your stability, hold on to something for balance, and then do it again. And then from there, it's easy to progress, right? Then we go from that to doing it without holding on to something, to doing it on a hard surface, then to doing it to jumping on something. But that's a great place to start. And then like, you know, in terms of starting to add load and things like that, like I really do like medicine balls for this and I like slam balls, things like that, where you can actually, you know, just push and press and accelerate something that seems like it's pretty natural for you to throw something into the wall or throw something into the ground and get speed. It's about organizing your entire body to move with it and move quickly. So, you know, before we really start getting into then, you know, complicated Olympic lifts where you got to use the barbell to move the barbell in a certain linear path. It's really hard to do to organize your body. Check out this kid, Alex. His Instagram page is Real Game Period Athletics. Oh, he's awesome. I've been actually trying to track him down and get him on the YouTube channel to actually create some content around this exact question because I think most of his page is like literally dedicated to this. And I think it's a great place to start. Most all of it is all bodyweight movements, but I love the way he teaches guys incredible mechanics. Super smooth. It makes it look effortless. And that's really the goal of this is to, you know, be able to stop in a really smooth and organized way and have like a lot of control with this as well.