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Hands-On Adjustments with Sanjeev: Setu Bandhasana

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Published on Sep 28, 2016

Disclaimer: These methods are only for people who are completely healthy and have no physical or other health challenges. If you have any doubts please consult your health/wellness professional.

Over the last 20 years of teaching yoga and training yoga teachers, Sanjeev Bhanot has developed effective hands-on techniques and methods that basically help your students to go deeper and feel the full benefits of each posture.

These techniques can be effective for overcoming the emotional and physical blockages we may encounter through yoga practice. At the same time we also have structural issues which we need to go to a level of acceptance to deal with. These methods will be limited by the differences in anatomy from person to person. We cannot change structural challenges, and should not even try to.

We suggest that while you are learning the hands-on techniques practice them with your fellow yoga teachers and/or your friends first, before you start using them on your clients so you can get more skilled. The more you try and the more you practice you will see the more effective it becomes.

We hope you can learn and enjoy the hands-on adjustments with this video series!

If you have any questions or suggestions please feel free to contact us: info@yogalife.org or visit our website: www.yogalife.org

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