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Freakish Band Assisted Training

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Uploaded on Apr 12, 2010

If you can't do 1 arm push ups or pull ups or pistol squats, consider assisted band training. We can't all be freakishly strong but that doesn't mean we can do the exercises. http://www.resistancebandtraining.com band expert Dave Schmitz shows you a few ways to start getting body weight strong using assisted band training

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