 So what's one of the things I see killing young throwers all over why do they move so fast and hurry this up? And it kills training crates bad habits. We're gonna talk about this video. So check it out Everybody it's Eric Johnson from irritate throws nation and in today's video What we're gonna talk about is a simple thing that we've seen Literally all the way halfway around the world and all over the United States It's a simple thing that happens with young throwers and we're gonna tell you why and why you need to stop doing it So today we're gonna break that down and what is that? We're talking about we don't want you to finish the throw and you're gonna say well, what do you mean coach? I'm supposed to smash the crap out of it so I can throw really far What we're talking about specifically is as we go through drills What we tend to see is a lot of young throwers and they get really active and they're moving the upper body Into the throw too early one of the things we recommend that you do click the link below if you've never grabbed it We have a free rotational throws mini course and a glide mini course and we break down the throwing chain reaction system Explained to you more in depth about the six pillars So as we talk about this in these videos You're gonna have a better understanding of some of the reference points that we're making and positions in the ring So specifically as we get throwers and they kind of walk through and they're gonna hit They start doing this stuff and the thing that we see with throwers all over the world is we see them Coming through and they walk through and we're coaching them and they go like this and they practice finishing throw What you want to do is get in the habit of working how the lower body has got a sequence prior to the upper body So whether you come from the school of opening the arm or you want to kind of hold it back Either case the lower body has to create It has to be leading the throw to create the separation The hip has to be ahead of the shoulder so that you're going to be accelerating the implement And in the case of the discus you're going to be accelerating the radius So if you notice when I put on the band and I hit my block and I get that out You're going to see how I'm going to stretch that band over here if I'm throwing in the shot and I hit my block I'm going to do the same thing. I'm going to get the hip ahead and I'm going to be lifting the hip We have to get the lower body ahead of the upper body So one of the things we want you to do is as simple as as you walk through throws in our system We talk about pillar that's three four five We want to basically once we get here to our pillar five locking down power in the power position The start of the power position We're going to want to make sure we're not actively trying to do this And what so many young throwers do is they just want to hitting the throw That's the easy part getting yourself in the habit of allowing the lower body to go ahead first That's the real key if you'd like to learn more information about how to learn the throws and the complexity of the throws and simplify that So that you can get big results something that we've proven over and over again Again, grab that mini course below check out the link below on the throwing chain reaction system for coaches and throwers Because every pillar we're talking about we have nine drills specifically just to teach you the proper mechanics And what we do is show you how to put together positions train the unnatural movements train those positions And how to put those positions together what we call pillar connection We're working on the more sequential movement rhythm timing all those sorts of things as we dive into track season Or we're starting to go don't open the throw good reminder everybody who's attended our camps And so thanks so much. Hopefully you guys like this video Be sure to comment below hit that subscribe button and we will see you on the next video I'm going to be coming through what we call double bent legs And then we're going to be kind of lifting this way and you're going to notice that the hip is going to be coming in the throw