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The #1 WORST Ab Exercise

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Published on Sep 12, 2012

How to get six pack abs:
http://sixpackshortcuts.com/rd3k

Whats up Guys,

It's Mike Chang with Sixpackshortscuts, and i'm back more secrets to getting six-pack abs.

Everyone always talk about you must must do to get six pack abs. Well, now it's time for me to show you guys what you must not do to get a six-pack.

In the past, I spend countless hours doing exercises and other weird stuff in the hopes of getting a six-pack. But many of the things I was doing were just a waste of time and actually made my waste bigger.

So stop what you are doing and check out the right ways to get six-pack abs.

Video Breakdown:

0:16 // Main ab exercise to stay away from, "Any Obliques Exercises"

0:36 // They make your waist line look bigger, Only good if you are very ripped, even then, you may not want to work on them.

02:28 // I only recommend it to athletes or people who need the core strength for performing better in sports or other physical activity

Your abs are just like any other muscles, the more you train them the bigger they get. Make sure your not over doing them because it might make your stomach look bigger.

The key to having a symmetrically build body is to make sure you are working out everybody part evenly and not only focusing on your favorite parts.

Follow our videos and make sure you are doing the proper training.

And if you want to build ripped muscle FAST, watch this video now:

http://sixpackshortcuts.com/rd3k

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making... but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!
http://sixpackshortcuts.com/rd3k

Thanks and Train Hard,

Mike

Share this video with your friends with this link:
http://youtu.be/QAXcFQZts-M

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