 Why morning runs are amazing for you. It's about 6 30 in the morning. Me and my mate Danny like comic from Australia are running a Vista Avenue on our way to Runyon Canyon. We're going up there Wait for the view. It's gonna be amazing So the view starting to come up or the Sun rather starting to come up and there's the moon Now we're gonna be going up up there. So let's uh Let's pick up the pace a little bit. Shall we? You can see Danny's kind of Got off to a bit of a healthy lead there But we'll catch him. This is the toughest bit Yeah, but uh, what about view there? We've got the Hollywood sign. We've got this No, you can't it's a bit hard to see in the picture. There's the moon I'm feeling Dan halfway Yeah, boy be in boy be in. Why is it? You got a bit of sweat going which is good I'd like to see that. We'll see if we can get up to the top of the hill and see if we can sweat Jeez, I need to sweat some more. Not working hard enough. All right Let's get going. All right, James. I'll hop up in the boulder and I'll take a picture Yeah, that's good Yeah, do a pose Yep, that's pretty good I'm filming Oh, that's nice. That's nice. Hey James. What's the time? Yeah, it's 6.35 in the morning. You meant to go? Yeah, I'm loving this hike Well, it started off as a run and it's turned into a hike because it's quite precarious as we go down I need to sweat a little bit more probably So you're on back now in the comfort of my apartment in Los Angeles And as you can see a morning run is great because it gets the endorphins going it gets your clarity in your mind You get to spend time with a friend you meet new people We met those two women on the hike and had a nice friendly chat Uh, and then when you come back after a nice early run and you have a shower you have some breakfast is like Man, you just feel like you've accomplished so much during the day It's just an awesome feeling and studies have shown that if you just get out in nature and walk Run or sweat or do any kind of exercise that you actually get smarter because it's sending blood to your brain because It's rewiring your brain into like feeling clarity And peace and that clarity and peace enables you to be more productive and be smarter and to be happier So there you go get out there and do a morning run or a morning hike Lots of great benefits. Hope you enjoyed this video, and I will see you on the next video Go on do it now. I'll wait for you