 Hey everyone, I'm in Cornwall today, South West, England Just walking Along the cliffs here. I hope everyone had a good Christmas and I just wanted to Make this live with you today To share a very important message The narcissist is always thinking about you some of them Do everything they can To make it seem like they're not thinking about you. That's so they've just moved on and forgotten about you But that doesn't mean that they're not still there Narcissists are very obsessive From the moment they first targeted you It's like they were Fixated on you. They love bombed you from the very beginning it's so You are the only thing that really mattered to them and they want to make you think that that just suddenly changes one day And then they forget all about you And while that may be the case If you've been with them for a Long period of time and I'm talking relationships that are at least Six months one year They're not going to be able to forget about you that easily no matter what they might try to make you think Because you've got to think that these people have very obsessive personalities and they were thinking about you Every day since the moment they met you so it's not that easy for them To just move on Even though they may make it seem that way the narcissist is still thinking about you You know When they're thinking about you By their actions When they act like they've moved on And they're so much happier without you And how they've got all these good things going on in their life now That's a sign that they've been thinking about you Because a person that's really moved on and has all of these amazing things happening in their life They're not even going to care what you think about them. They're not going to go through all the effort To try and get you to see them in a certain way They're just not going to care what you think And you'll probably never hear from them again, but narcissists They always have to find some way back into your life They always have to find some way To get you to know that they're still there and they can be very subtle when they are doing this They can make it seem like You're the one that's not leaving them alone, but if you look back Look at the reasons Why they're still around you look at the reasons why you even know Anything that's happening in their life It always comes back to the fact That they've done something To try and get you to to know something about them again They've done something to put themselves Back in your life again. See when someone is doing that It's because they've been thinking about you Because if they really forgot about you They would have just moved on You would probably never hear anything about them again Whether it's from then directly or on social media or even if it's through someone else that you both know They wouldn't let any information get back to you. So even though they may try to make it seem like They've moved on That's not always the case They might try to make it seem like they've just forgotten about you but when you've Been with a narcissist for six months One year or longer It's not that easy for them to just forget, but they don't remember you as a person Remember narcissists don't even see us as real people. They just see us as objects That exist to serve their needs So they miss How you made them feel What you did for them, but they don't remember you as a person because they never knew Who you even were They never sat down and asked you questions. We'll try to get to know you In their minds. They already knew Everything they need to know they needed to know which is really just projections about how they felt about themselves When they first met you they Projected An exaggerated sense of themselves on to you And then through to the devaluation phase They projected everything they hated about themselves on to you. So, yes While they may not be thinking about you as a person They are thinking about how you made them feel the sun setting down there. I'm just out in Cornwall Southwest England Just had a walk down by the cliffs for me, there's nothing more healing And just go for a walk out in nature And I recommend it to everyone Everyone who's going through a difficult time with their narcissist Whenever you feel any stress or anxiety Just go for a walk just be around the birds the squirrels Just out in nature Nature is very High vibrational and as we know narcissist have a very Low vibration if you just look at the emotional vibrational frequency chart You will see that narcissists are right at the bottom The lowest frequency of shame Because they are shame-based individuals so naturally whenever you're around them you will feel bad You will feel like you can't do anything You will feel like giving up, but you have to remember That's not really you that's just who they want you to think you are when really it's them They're trying to pull you down to their frequency, but we can't let them do that We have to remember who we are. We have to remember what we're about While we even got involved with these people we wanted to share our love our Joy Because that's what we're about and they just wanted to take from us so yeah Remember who you are Remember what you're about Remember what you want peace love and joy. That's what I want and I know if you'll watch my videos You want that too? And that's why I do the best that I can to try and share that with you. I do have another channel of spiritual secrets where I talk about spirituality healing and self-development so if you're interested in Developing yourself Raising your vibe after leaving the knock Then it's definitely a channel worth checking out. Just go into the community page on the Knox Fiver channel You will see a Link to spiritual secrets Got a robin here. I love animals animals are beautiful If ever the knock is making you feel down Maybe think about getting a dog or cat. It can be very comforting animals will love you Unconditionally and that's something a knock Will never do but yeah, I hope you all had a good Christmas What are your plans for the new years? Anyone doing anything nice? Staying fit Staying no contact being knock free Getting healthy working out Movie time keeping strong home alone It's okay Yeah, definitely Eiffel Tower. There's nothing wrong with being alone Being alone doesn't have to mean lonely sometimes Your own company can be better than anything The robin's back. It's so great, you know to share this with you thoughts and experiences It's great to have this platform and I have started a support forum as well on the website Where we can all share our experiences together and get to know each other more So I hope that you will check out the website Wdw.knocksurvivor.co.uk and you can also read my Blog post as well. I think there's over 150 so far And you can book coaching sessions too So do check out the website Anyway, that's all for now There is a premiere later today So I hope you can join me there. All right, that's all for now I'll talk to you soon