 How many of your girlfriends are doing Pilates? There you go. And it's all because you can take this heuristic mistake in thinking and exploit it. And you can make people think that if they do what this person does, then you're going to have that. I don't know if you guys are even old enough to remember Taibo and Billy Banks, yeah. And now it's B90X, get ripped in 90 days. But they take these models and they put them up there as representative of what the protocol has produced and it's not going to be true for you. But if you do a proper protocol, you will become the best you that you can be. Now, the other thing that you're going to run into that you're going to have to clear your mind of in the process of embracing a new and better way of getting the best body that you can have is the industry's linking of health and fitness and making you think that they're one and the same and that as fitness rises, health tracks along with it and vice versa. And it's not true, okay? First, when they linked health and fitness, they never defined their terms. So in our book, we are going to define our terms. So in terms of health, what health is in my definition is number one, a lack of disease. As an emergency physician, I see a lot of disease people. I can tell you that is absolutely a prerequisite for being healthy is the absence of disease. And the other, and this is where already at your young age, you guys are at a big disadvantage. The other component of health is an appropriate balance between a catabolic and an anabolic state, okay? A catabolic state is anything that results in tissue breakdown or destruction or turnover. And an anabolic state is anything that results from energy input and construction or building, okay? Now, the vast majority of people in our society are suffering from an imbalance of the anabolic state relative to the catabolic state. They are in a continuous process of energy consumption and a continued process of trying to drive growth. And that produces several very unhealthy states we'll talk about, but one is by having a continual input of energy, your DNA makes assessments on how best to propagate itself into the future. If you are very replete with energy, then your DNA's assessment is there is enough bounty or plenty around that we can propagate ourselves into the future effectively by reproduction. So sexual maturation occurs quickly, reproduction occurs quickly, women reach menarchy in their first menses, nowadays as early as age nine. Whereas 20 or 30 years ago, most women didn't reach menarchy until about age 15. Hence the Keynesian era and all the fertility rituals in most cultures that sent around the 15th birthday. The problem is, is that also results in accelerated disease processes and accelerated aging. Now, during the catabolic state, what your DNA looks at it says we're energy replete, everything's depleted, there's not much energy. The best way that I can propagate myself into the future is not offspring, because offspring require more energy and there is not an abundance of energy now. The way I propagate myself into the future is to undergo DNA repair processes. And that balance between the anabolic and catabolic state is what keeps you healthy. If you get out of balance with it, then that's when you start having health problems and your body composition goes to crap. Now, that's a problem for anyone that's going through that process in their life. In terms of this imbalance between an anabolic state and a catabolic state, and the completely wrong foodstuffs that Mark Sisson educated you guys about yesterday, your generation is the first generation that has been poisoned in this way beginning in utero, okay? This year is the first year that we've had an epidemic of what used to be called adult onset diabetes. We're having an epidemic of type 2 diabetes in nine month olds, because yours was the first generation that really got loaded down with this and we'll talk more about it in the biochem part. But you have been poisoned starting in utero.