 Hello Earth citizens! In this video we will do a 10 minute routine together to combat dizziness. From an energetic perspective dizziness happens when too much fire, heat, energy that should be in your core rises to your head causing too much pressure here that causes dizziness. So these exercises are meant to help you bring the heat that's overheating your head down to your core where it should be to be healthy and balanced. Alright so first let's start out with a little bit of tapping of the chest a lot of heat energy gets stuck here when we're stressed out and when there's blockage here it goes up and it makes you dizzy. So bring your hands into a cup to shape, relax your wrists not like this relax your wrists and just simply tap the middle of your chest the center line here tap your first leave your jaw slightly open don't clamp your mouth not like this leave your jaw slightly open and tap the middle of your chest and gently make a a sound naturally not like this gentle all right let's tap here for one minute feel your chest now close your eyes visualize the inside of your chest so you're not tapping the surface you're tapping into the middle of your chest feel the middle of your chest and gentle size out whatever is heavy inside of your chest let it out through your exhale 30 more seconds huh thumb side tap the middle of your chest so it's right in the middle of your chest in between your nipple right here tap this area gets blocked very easily when you're stressed and same thing here to make gentle a sound effortless sound for 30 seconds. Blockage here you'll feel pain if you feel pain that is why you have dizziness heat is rising to your head because this area is blocked let's open up the blockage here to bring the heat down now make your hands into a fist we're gonna work down this middle line here to open up the passageways to bring your heat down to your core to reverse dizziness so with your hands into a fist from your pinky side tap right on your diaphragm so this is your diaphragm middle of your diaphragm tap here you want to straighten your spine not hunched over this will close that area straighten your spine tap here 30 seconds here to make gentle a sound the sound in combination with tapping will help you release the tension there much faster. More seconds 10 9 8 7 6 5 4 3 2 now slowly work your way down to your belly button and right below your belly button two inches below your belly button this is your core tap one spot two inches below your belly button tap there to ground your energy there when you tap that area your mind naturally goes here when your mind naturally goes here energy will follow so if your mind is here energy will follow and ground you let's tap here for 30 seconds close your eyes feel your abdomen tap into your body as you tap exhale out like you're releasing pressure and steam from your body exhale out 10 seconds 10 8 7 6 2 1 keep tapping your abdomen and now this might sound counterintuitive but trust me on this one as you tap your core here now gently shake your head side to side it sounds kind of weird to shake your head when you're dizzy and it sounds like it would make it worse but actually when you're dizzy all of your blood vessels are blocked there's blockages that are causing pressure to build up so you want to help your body release those stagnant blocked areas gentle shaking you have to shake crazy like this just gently side to side to break up break up the blockages and to ease tension from your brain especially your neck and shoulders just to slightly ease and refresh your brain close your eyes feel your brain bring your mind into your brain and gently shake your brain side to side full side to side like you're washing rebalancing rebalancing the energy inside of your brain gentle shaking side to side for 30 seconds don't have to go fast you don't have to do it hard easy easy easy relaxed with the intention of opening opening the blocked areas of your brain helping blood flow very well inside of your brain 10 more seconds 10 9 8 7 6 5 4 now bring your fingertips relax your wrists and tap the top of your head keep your eyes closed feel the tapping on the top of your head imagine you're tapping into your brain breaking up the brain blocks inside of your brain tap the top of your head make your jaw relaxed exhale out now tap the side of your brain here to keep breathing the more you breathe the better breathing out will help you release stagnant stuffy energy inside of your head and now tap your temples this is a very sensitive tender spot if you have a lot of spots now the back of your tap the back of your head with your fingertip now base of your skull the base of your skull keep breathing out now behind your ears behind your ears this is another sensitive tender spot if you're on the computer a lot this is an area of ice and now behind your neck great job let's do one more time top of your head side of your head base of your skull behind your ear this for 10 seconds tap your forehand 10 7 6 5 rest your hands on your knees take a deep breath in say oh again deep breath in upper body forward sayah open your eyes how do you feel your brain feel lighter your head feel cooler do you feel more weight that was in your head come down your body and into your core with more practice you will feel this rebalancing of energy much more quickly much longer and more much more clearly and pronounced you did a great job whenever you feel dizzy or have a headache try this routine to bring your energy down to your core to experience a full one-hour brain education based class please visit a local body and brain yoga studio near you