 I'm going to give you seven ways that you can reduce cancer risk. These are based on studies published by the American Cancer Society and National Cancer Institute. Know that this will only take less than a minute. And yes, these are the exclusive seven methods backed by solid evidence. Number one, incorporate more plant-based foods into your diet. This doesn't mean going vegan, but means adding more fruits, vegetables, beans, legumes, grains, nuts, and seeds to your meals. And for two-thirds of your plate to consist one of these plant foods. Number two, minimize alcohol consumption as it has been linked to an increased cancer risk. Number three, increase physical activity in your daily routine. The recommended goal is 150 minutes of moderate physical activity per week. Number four, quit smoking to significantly reduce your cancer risk.