 Good morning, Zen dudes and dudettes. We just finished up the holiday, Christmas, Hanukkah, weekend and now today, trying to get back on the straight and narrow. Dan and I are never going to BS you guys. On holidays and things like that, we enjoy ourselves, we eat a bunch of the food that we love and we drink a little bit and we don't feel guilty about it, but there are some steps we take after those days so our bodies can recover and continue to stay lean all year round. So today I'm going to take you through what that looks like and right now it's like 9.30 in the morning, I've been fasting so far, the first like hour of being up and that's going to continue. So I'm going to do a fast, pretty deep in the day. Before I break my fast here in a few minutes, I'm going to go do one of the getting lean core workouts because moving your body, getting exercise, getting blood flow throughout your body is one of the greatest ways to overcome like that sluggishness from holidays or hangover, whatever you're experiencing. So fasting, moving my body, I'm going to take some BCAA to go make sure I don't lose a muscle mass that I have, but I'm going to go move my body and start my day. Before anything else, fruit, water. Got the athletic greens here, super food to boost my body back up, get my immune system back on point after abusing a little bit this weekend. Also before I exercise, some BCAAs to make sure I don't lose the muscle mass that I do have. Got a little message from the homies then do Dan, let's give it a listen. I guess at some point today too, when I come over it would just be a good idea to me just talk about how we're going to handle everything for being gone and in a place we can hang and stand on trace. What's Dan talking about? What kind of plan do you have to get in place to go to San Andres? We're a San Andres. Dan and I committed to doing this daily vlog, obviously every day, all of December and we said, you know, at the end of it, we're probably going to be around like 50,000 YouTube subscribers. We want to do something super cool for Sunday Nation when we hit that number. So what we're going to do is go to this remote island that's like, it's a part of Columbia, but it's up near Nicaragua. It's pretty far away from here, but it's super dope. You guys are going to see, we're going to create the most epic 50k subscriber video that we've ever done. It's going to be something that we can dedicate a week to and it's going to be really next level because we're going to be off the grid for like a week or so, because it's not going to be any vlog episodes that then December. So we're going to make this epic video to celebrate and yeah, super pumped. For those of you who have been following along with the Getting Lean Course, you probably know that today is the second to last day of workouts for this December challenge. Yo, congrats to all of you who have actually been doing the workouts all December. Like, those are not easy workouts. The Getting Lean Course is difficult and that's why it gets you shredded. That's why it works because it's hard work. Like we always talk about, anything that's worth having is going to be hard work. So this is me getting sentimental on you saying, I'm proud of you. I'm proud of you Zendu Nation. I'm proud of you. In just a few days, we're going to be releasing something we're super stoked on. It's something that we've been thinking about for a long time and the only thing I was missing is the technology that made this happen and now we have the technology in place to do for you. So what we're going to do starting on January 1st is we're going to be bundling together our courses and jump ropes. So you guys get a big discount on both when you buy them together. So you'll still get some emails about that soon enough. Make sure you're on our email list up here. Click the email. Click the button there and get on the email list and we'll let you know when those bundles launch. I haven't worked out. I know. I've worked out for two days. I have not eaten that well. So today I'm really trying to nurture my body and give it everything it needs. I just did a little workout and I was thinking about keeping the fast going. But instead, it's already 2.39 p.m. I'm going to break my fast with a protein shake from A.G. Athletic Greens and a little baby PB and J just so I can get my calories in my system. And if I wasn't going to do any other exercise today, I would definitely probably push the fast a little later. But I'm about to go do my boxing workout. And so I need some calories. I need some energy in my body, some breaking fast. And then I'm going to go hit the boxing. So I'm about to get my boxing workout right now and let me tell you, I do not feel like exercising today. And I thought I'd record this because usually Dan and I are super pumped on working out and we have a lot of enthusiasm. And today after this weekend, I'm kind of dragging. But I'm just doing the thing because I committed to it. I committed to learning how to box and I've committed to my health time and time again. And so every day when I don't feel like moving my body, it's an opportunity for me to recommit. That's why we say do the thing, baby. Doing the thing is just stepping up and doing the thing that you know you have to do to live the life that you want. Let's get into this workout.