Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 10, 2009
http://www.maxworkouts.com - Shin Ohtake demonstrates how to properly perform a deadlift. Deadlift is a great way to strengthen your posterior chain / hip extensors which are your glutes, hamstrings, and the muscles in your low back. Strengthening your hip extensors by doing exercises like the deadlift will help you with athletic endeavour that includes running, jumping and even skating.