 Welcome to Paymenti's class. Now I want to introduce some basic training methods including the several punches methods and kickings and wrestling. Thank you. Now I want to introduce the first method. It's called the grabbing punch. Grabbing and long fist. Grabbing, controlling is the key of the Paymenti's. We don't expect the lucky punches. So when we control the enemy or grab him and then we launch a strike. It's more effective. Grab, use the Paymenti's claw. Hold, like this way. You punch my center line. So I need to turn my torso 45 degrees back. Not straight. Straight you come in. So like this way, if you come in, I will punch him. So at the same time, I grab 45 degrees. So it's 90 degrees. So punch, see. And then I punch the tempo, the chin, the ear, as you like. This one. It's a straight, long fist. Again. And then another punch. So punch me. Okay. This one. Grab, punch, punch. Now we use the target. Okay, punch. Good. You need to avoid my punch. Okay, next one. Grabbing. Okay. Avoid grabbing and punch.