Upload

Loading...

Using the Standing Platform on your Total Gym

991 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 15, 2013

Facilitates proper body alignment during Pilates and other exercises while it provides dynamic instability toward improving balance, flexibility and coordination. Attached to the base of Total Gym rails, you can place one foot on the platform and the other on the rolling glideboard to further increase the difficulty of front and side lunges.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...