 We are going to talk about health and healthy food, which are very necessary for maintaining of the health of the child and we have to be very careful about taking food and their balance the ingredients like reduced fat, dairy, male car food is very important, fat, low fat food is very helpful, good source for the protein and calcium to have the milk products and they strengthen the bones and provide body energy, that is good. Similarly, there are different food ingredients and those can be offered for the maintenance of body energy, like drinking milk, cheese and slices and these are good component of the food. They are providing balanced energy for the maintenance of energy. So, the benefit of reducing fat is that if we give dairy products to the children, they are taking in, if they take more in the milk, they are not harmful, like weight-curing, full fat milk, so we can help them with low fat milk. Protein-rich food like meat is also very necessary for the body and it is also important to give it with balance and if they are not taking protein-rich food or fish, then they are also being well provided with protein-rich food. Eggs, beans and chicken peas are necessary and nuts are necessary. So, it is very helpful for the children to complete the protein-rich diet and the children can maintain their energy. But it is also important that the variety of the daily differences, the variant food should be given so that they maintain their energy and also can get energized. So, the growth of the children is very important for the muscles, that it should be provided with protein-rich food and also with balance. And we see that overall growth is also helping us. And in this, the lack of vitamins and how to make it up, the ingredients of different foods, if we use it with variety, there are different types of minerals that are also lacking, like iron, zinc, vitamin B12 and omega 3, those are well maintained in the body. And this is because the skin and the rest of the hair and the rest of the nose and the rest of the body's components like muscles, maintaining the energetic body are very helpful. And overall, all the ingredients, the water is even important in the body. It should be maintained on a daily basis so that the children can drink water, the children are also taking protein-rich food, the children are also maintaining nuts beans and others. So, thank you very much for being a good viewer and listener.