 it can be difficult and unfamiliar and uncomfortable to make the decision to choose yourself. It can feel unfamiliar to make the decision to change and unfamiliar and difficult to move in the direction of choosing yourself. But I think one of the the key pieces here is to let go of the pressure of having to change your whole life in an instant. It's taking it step by step and day by day. It's one small tweak here, one little small change there. You know it's a marathon, okay?