 Friends, welcome back to my channel and welcome if you're new here. It is Wednesday, so it is what I eat in a day, Wednesday. I'm going to be sharing with you my food throughout the entire day today. Got a hair, there we go. Throughout the entire day today, we're gonna see Diesel and Lola. I've got some fun things to share with you. It's going to be an excellent day. Also, I've been getting a ton of questions on my necklace here. It does have my name on it. I wore it in my weigh-in video and in my meal prep and I've been getting just a ton of questions. This was actually a gift for me. I will link it down below for you guys with a code for a sale. Get a discount on it. You can customize it. It's all customizable jewelry and all the different metals, really, really cool. So I'll be sharing that with you guys down in the description box below and I'll show you a little close-up a little bit later. But with that being said, let's jump into this what I eat in a day on WW. So here's my breakfast for this morning. I'm having my meal prep, which is my five-minute oatmeal power bowl. So excited for this, you guys. This is clean eating at its max. It is full of good food, lots of fiber, protein, nutrients, all the good things. So my bowl is going to be seven points on the blue plan and that is what the toppings included. I have some coconut flakes and some pumpkin seeds. This full recipe is in my meal prep video that was posted on Monday. And also it is on my website. If you're interested in recreating this bowl, highly recommend. And then I'm going to just have a hard-boiled egg for a little bit of added protein. So this is my breakfast for this morning and it is a total of seven smart points. Babadol cozy on his bed out there. I don't know if you guys can read it, but on his bandage, oh hi buddy, you can hear me, on his paw, it says I rock. His dad wrote that on there when I was with the client for real estate yesterday. But he is loving the new patio area. He goes and lays out there. It's cool and he gets the whole view of the whole backyard as well in the street. So he's happy as a clam, aren't you bud? Hi, hi babe. Whatcha doing? Oh Lola, your ears are cold. Look out there, look out there. Your brother, he's out there. Lola, look at mommy. You sit, you sit, you shake. No, sit, sit, shake. Oh, good job, baby girl. Does that mean you need a bone? Well, these are the bones that we give our dogs these digestible better belly because they actually can digest them. They're small, which is perfect that way they're not getting too much because Lola loves these and she eats it in like a minute. So I'm gonna give them a bone. Are we ready? We're ready for a bone? All right. Let's show everybody what you guys get. So this is the size of them, so they're perfect for you and for you. Here you go guys. I'm so excited guys. I placed an order for Beauty Counter which you guys know is my favorite makeup. It's a clean makeup. It is cruelty free and it contains only clean ingredients that are good for your skin. The makeup industry is so not heavily policed that a lot of the makeup out there is terrible for your skin and Beauty Counter is clean, clean. So I love it. You guys know I showed a few of their items in my favorites, but I just placed an order. This is all with my own money for some of my favorite things, some new things. Yeah, I'm really excited. So let me show you what I picked up. So the first thing I got was the brand new Beauty Counter Counter Plus Vitamin C serum. So this is a brand new product. I had to have this. This is a great form of vitamin C. There's actually two types of vitamin C in here. It brightens your skin and reduces dark spots on your skin, which I do have a few of those as I'm getting older. It is supposed to be amazing. So I had to pick it up. You only use a couple of pumps in the morning or at night and it just smells fresh and citrusy. I'm so excited about this. So I grabbed that and then this is their brand new cleanser line. This is the Beauty Counter Counter Start. This is the Coconut Cream Cleanser. I had to get this. I'm almost out of face cleanser and this was super, super affordable. So it's gonna clean off your makeup. It has coconut oil in there, aloe vera and an antioxidant to help your skin from the environment, which is amazing. I'm so excited for this. So I'm gonna wash my face with this and then I will make sure that I put on a couple of pumps of the vitamin C serum, which I'm really excited. Vitamin C serum can be really expensive in this one. Super affordable. And then, because I'm getting older, like we talked about, I picked up the Beauty Counter Counter Cream or Counter Time Cream. So this is to help with anti-aging. And this one is about the same as my IT Cosmetics, but my mom's been using this and she's obsessed with it. She says it's by far the best anti-aging moisturizer she's ever tried. And my mom is an avid makeup person, like she shops at Macy's, Sephora, Ulta, you name it. So it's formulated with plant-derived retinol, which is super, super excited. It's supposed to visibly plump and firm your skin while giving it lots of hydration. I'm so excited. Literally, you guys, my mom raves about this and it is affordable, really affordable for anti-aging cream. Of course, I'm gonna link all of these things down below for you guys. I put the prices down there as well. And then lastly, because it was a killer deal, I picked this little baby up. This is called the Glow Getters Trio and this is a killer deal. So you get a smaller version of the overnight resurfacing peel, which I favorited this. My skin has never looked better since I started using this. And this is a smaller one, but it will last forever because you literally put one or two little pumps in your hand, put it on your face, add your moisturizer and then in the morning, perfect skin. It's so crazy to me, I love this. So you put this on before you go to bed and then you put your moisturizer over the top. And then I've never tried this. This is the Instant Glow Illuminating Cream. So it's pearlescent lotion. So it gives your skin this like dewy, pretty glow, but it helps your skin breathe because it's Shea Butter Macadamia oils which hydrate and condition your skin. So super excited about that. And then this is something that I have seen but not tried. And this is the Illuminating Cream Highlighter in Rose Glow. So you could use this as a highlighter. You could also use this as a blush because it is tinted. So isn't that pretty? Look at that. I mean, it is just absolutely gorgeous pink color. I'm really excited to try this. I'm gonna use this as a blush highlighter combo and you get all of that in this kit. I mean, all of this for a really, really good price. So I grabbed that as well. So you guys, I can't wait. As I mentioned in my favorites video, I am going to transition entirely over to beauty counter everything. So I'm starting with the skincare only because I have a ton of makeup. So I'm starting with the skincare. As things I go through my makeup, I'll be repurchasing beauty counter. So I'm gonna link these all below the website, all the things you guys check it out. So here's lunch for today. I'm making my Jen's blue cheese balsamic salad. This is one of my favorite salads in the world. I kind of made this up and I am, you guys obsessed. So I wanna show you what's in my salad. The recipe is actually on my website. The link to my website is down in the description box. So I have first a bed of lettuce. The lettuce I use, well, I change it up, but I really like this Trader Joe's baby lettuce mix. This is what I have on the bottom. You can see that I have avocado. I have 50 grams of avocados. I topped it with one tablespoon of the raw sunflower seeds. That gives it a nice crunch, but also adds some healthy fats, as well as some added protein. I also add one smart, one smart point, one ounce of the Trader Joe's crumbled blue cheese. You guys, this is the killer right here. This is what makes this salad so good because the blue cheese helps balance out the spiciness of these cauliflower, new chick on the block, spicy-ish chicken tenders. That is what is on top. So the blue cheese, for me, really helps balance out the spiciness of the chicken because I'm not a big spice person. So I think the combo with the avocado and the blue cheese, sunflower seeds and chicken is amazing. And then I make my own vinaigrette because it's super duper low points. It is only one smart point for the vinaigrette. So it's one teaspoon of avocado oil and then it is one teaspoon of balsamic vinegar. I'm just using this Trader Joe's one. It's gone, actually. So I just ordered a organic balsamic off a thrive. And then I add in about one teaspoon of stone ground mustard, mix that up, pop a little salt and pepper in there and you guys have a really healthy vinaigrette and it's so good and it's one point. So what I'll do is I'll go ahead and just spread that right over the top of my salad. Oh my goodness. I get so excited whenever I get to have this salad because it is literally so good, you guys, look at that. Full of protein, healthy fats, keeps me full. It is 10 smart points for my salad. I'm going to pair that with some fruit. So I'm gonna have a bowl here of strawberries and blueberries for zero points. So this is my lunch and it is a total of 10 smart points. So this is the necklace I've been wearing that you guys have been asking about. I actually got this as a gift and I love it. It came from this company here, Yafini Custom Jewelry. It came in this cute little box. There's a polishing cloth that was included as well to go ahead and polish it up. It is sterling silver. I love it. I think it's super cute. I went on their website and it's fully customizable so you can customize the jewelry with whatever name you want. You can even put words of encouragement like dedication, commitment, faith. I mean, you can really customize however you want. You can put your kid's name, your spouse's name. I thought it was a great idea and it comes on this really pretty chain and what I really like about it is you can see here that there's the clasp but there's a hook here and a hook up here. So you can make it as long or as short as you want which I really like because sometimes I want my necklace to be a little longer. Sometimes I want it to be shorter. So with all that being said, this is the necklace that you guys have been asking about. I've been wearing this a lot. I'm gonna link this website down below for you guys. I'm going to see if there is a discount that I can get for you. If there is, I will put that down in the description box. Otherwise, I'll link their website so you guys can check it out. But yeah, I love it. I think it's super cute and literally I've been wearing it a ton. So I'm gonna sit down and do some editing and I'm gonna brew myself up a pot of coffee. You guys, I have to share this company with you. This is called Coffee Over Cardio. I actually ordered this coffee and a shirt. I'll insert some clips of the shirt next. But you guys, I love bones, but this coffee is better than bones and more affordable. It is so delicious. This is the French Toast Texas Sweet Bread Coffee. This is a light roast, but even though it's a light roast, I like strong coffee. This coffee was strong and the flavor is on point. You guys, this is French Toast. This is Texas Sweet Bread. It's so cute, the packaging. On the side here, it says gluten-free, no sweeteners, clean energy, zero calories. And on the back, it says, well butter my butt and call me a biscuit. And here is the information on the owner. This is a small business. So I'm all for supporting a small business. She has tons of coffee. She has some protein, powders, lots of fun clothing that says Coffee Over Cardio and just fun clothes about coffee. I'll show that next to you guys. But it is just, it is amazing. This is absolutely positively delicious coffee. Without a doubt, absolutely delicious coffee. I'll put a discount on the screen for you guys that she gave me. So I was excited that I was able to share a discount with you. I bought this with my own money, this and the shirt because I wanted to support the company. And I will be ordering from them nonstop from now on. Literally, I can't wait to get my hands on a ton of our products. I'll be showing you whatever I purchased there is a birthday cake flavored coffee. There's so many great coffees. They come in these nice resealable bags. It is kind of a zipper seal bag. So it keeps it nice and fresh. I just stored it in my pantry. Cannot wait. So it's brewing now. I'm gonna have it in my cute cup that says she believes she could after coffee. I bought this at Hobby Lobby. So I'm gonna have a cup of this coffee, you guys. It's so incredibly good. Definitely check out our website. Again, there's a link down below and a discount for you guys. So I'm gonna have some coffee and do some editing. I wanted to show you guys my shirt that I picked up from Coffee Over Cardio. I'm literally obsessed with their coffee. I like bones, but Coffee Over Cardio is amazing. They have protein powders, all types of great options. Good ingredients, their coffee literally is to die for. But I went ahead and picked up a shirt because I was looking for a baseball style of kind of oversized shirt. And you guys wait till you see this, it's so cute. Look at this. Coffee Over Cardio. Isn't that absolutely adorable? It's nice and long, which I really like. So you can see it's super, super long. So it goes just, you know, the perfect length. I love it. I think it's absolutely adorable. I really like the black shoulders. I've gotten a lot of compliments. My husband loved it. So I'm gonna link all the Coffee Over Cardio stuff below for you guys. All the apparel, of course, all their coffee, just all their products. She is a small business. So again, it's great to kind of support her during this time as well. And I'm telling you, the coffee is amazing. So I'm gonna make a protein shake smoothie. It's kind of been my jam. You guys are gonna be seeing a lot of different recipes in my What I Eat in a Week on Purple that you will be seeing here in the next week or so. But I'm gonna make a protein shake with some blended fruit. And that is enough to tide me over until dinner. So let me show you what I'm putting in my shake. So the protein powder that I'm using is Tara's Way. This is the Grass-Fed Organic Way Protein. I showed this to you guys on Monday in my meal prep video. This protein powder is outstanding. The best price for this is on the Thrive Market. Of course, Thrive is linked down below for you guys. But this protein powder is two points for two scoops or one point per scoop, which is great. That's going to give you 21 grams of protein or a little over 10 grams in one scoop. Your ingredients are absolutely perfection. There is some stevia in it as the sweetener. And this is the Bourbon Organic Bourbon Vanilla. I really, really like this protein powder. It's right up there with my less naked way. So I'm gonna be having two scoops of that so I can get the 21 grams of protein. I'm going to add some of my teamy greens into my smoothie. Again, just to get some added greens. Now the serving size for this is 10 grams. That is too much for me. It makes it too grassy. So I'm literally gonna put in just a couple of grams and it does still give you that nice burst of greens. So a little surprise giveaway. I'm going to be giving away a canister here of the teamy greens. This is matcha, spirulina, and wheatgrass. This stuff is really awesome, you guys. It's just a really, really good way to get in your greens. It's literally just the plant-based ingredients and some plant-based caffeine. Really, really cool. Lots of great greens in here. So in order to enter the giveaway for the teamy greens, I'll be mailing that to you myself. So I might throw a couple little extra something-somethings in there. All you have to do is give this video a thumbs up. Make sure you're subscribed and your bell is turned on and comment down below with the word greens. And then that way I know that you were one of my people who made it all the way to the almost end of my video and I'll get you entered into the giveaway. Make sure you're subscribed and your bell is turned on as well because I will be double checking for the winner. So super excited to be able to do this for you guys. If you're interested in any teamy products, I do have a discount code. I've had it for a couple years now. I'll put that here on the screen for you. But I'm just getting back into these greens and I am stoked about it. So definitely do what we talked about to enter the giveaway. I'm going to be using my favorite cashew milk, the Forager Organic Dairy Free Cashew Milk. For fruit, I have this Dragon Fruit Supreme Blend. It's almost gone. I'm just going to add about a half of a cup of this. So not very much. And then I'm going to do one half of my frozen banana. I do not count blended fruit. So the only thing that has points in my shake is going to be one smart point for my cashew milk. I'm going to do half a cup. And if I do have to add any additional liquid, it'll be water, obviously zero for the greens and then two points for the protein powder. So it's going to be three points. So let's make this shake. Alrighty, there she is. I've got some greens. You can see I just put about a teaspoon of greens on top. We've got the fruit, the banana, some milk. So let's blend it up. And there it is. It looks really, really good. So you can see it barely. I mean, not really any green color. I just tasted it. It's really good. That's the perfect amount of greens about a teaspoon. You can barely taste it, but you're getting so much benefit. So make sure you are subscribed. Bells turned on. You thumbs up and comment the word greens and we'll enter you in the drawing for the team of greens. Look how cute he is. I'm looking through my door. He's so cute. He's out in the grass. He lays there because he waits for his dad. He can see the road. I'll show you guys. Oh, hi buddy. So over here, past that fence, kind of in the distance trees, that's the road. So when he's sitting right here, he can see the road. We are making a super fun, kind of comfort food type of dinner tonight. I'm going to be making pizza sticks in my air fryer. And we're gonna pair that with a veggie. It's gonna be simple, but delicious. So let me show you what's in tonight's dinner. First you're going to need some pizza sauce or marinara sauce. You can even use the zero point, skiniish dish marinara. I'm gonna put some mushroom pieces in mine as well. We like mushrooms on our pizza. So I think mushrooms in our pizza rolls will be amazing. You'll need some turkey pepperoni. I have this Applegate Naturals Uncured Turkey Pepperoni. It's our favorite. Light mozzarella string cheese and some type of egg roll wrapper. The only thing my store had was spring roll wrappers, which is totally fine with me because these are actually way less calories. So you can have two wrappers for two smart points. So basically they're about a point per wrapper. So that's even better than an egg roll wrapper. And we're gonna pair our pizza sticks with these tri-colored sliced carrots, frozen, great brand of frozen vegetables. So we're gonna go ahead and just have some carrots with our pizza sticks. So let's make these pizza sticks. Okay, so to make our pizza rolls, first I have a bowl of warm water. We actually need this for the spring roll wrappers. They come kind of this like thicker, crunchy material. And you actually have to put this in a bowl of water for about 10 to 15 seconds until it's pliable. So we'll need a spring roll wrapper. I've unwrapped all of my cheese sticks. I have some pepperoni here. And I went ahead and mixed that pizza sauce with the can of mushrooms. And lastly, I have the tray for my air fryer. So what I'm going to do first is go ahead and put my spring roll wrapper in this bowl of warm water. And again, just for 10 to 15 seconds or until it's a little bit more pliable. If you don't do this part, then the wrapper just breaks. It just cracks and breaks when you go to try to create your rolls. So there we go, we're much more pliable now. So go ahead and put that down on your working surface. And then we're gonna go ahead and add the ingredients. So I'm going to put a little bit of mozzarella, or mozzarella pizza sauce slash mushrooms on the wrapper. Then we're gonna put one string cheese, one entire light string cheese and a few pieces of pepperoni, like three or four pieces per stick. And then we are going to roll this up. And we're making basically a pizza spring roll. How fun is that? It'll get nice and crispy in the air fryer. And it'll be literally like a spring roll filled with pizza goodness. So there you go, super, super simple. And then I'm just gonna go ahead and line these on my tray for my air fryer. So let's do 12 rolls total because that's how many cheese sticks I have. And we'll get these into the air fryer. All right, so our rolls are done. I ended up only doing 10 because I ran out of pizza sauce. I'm gonna save the wrappers for, I'm gonna make some spring rolls. How fun. So there are the pizza rolls. What I'm going to do is spray them with some nonstick cooking spray. That will just help them brown a little bit better in the air fryer. Now, if you don't have an air fryer, you can certainly cook these in your oven or pan fry these. And then I'm going to add a little Italian seasoning to the top because I thought for fun, let's bring in those Italian pizza vibes a little bit more, make them pretty by adding some Italian seasoning just right to the top where we sprayed it with the cooking spray. And now these are ready to go into the air fryer. I put everything in at 400 and I'll just keep my eye on them. So let's get these in the air fryer. All right, pizza rolls are in the air fryer. I do have the power of an elite. I also have the small one, but this is my large air fryer. I have this in my Amazon store if you're interested. So let's bump this up to 400. And I'm gonna put it for 10 minutes and then I'll just keep my eye on it, hit the light and we can see exactly what's happening in there. So I'm gonna keep my eye, I'll probably flip them midway through, but let's cook these pizza rolls. Look at how gorgeous these carrots are. Oh, they're beautiful. So I'm gonna throw these in the microwave for about five minutes to get these steamed. And then I'm just gonna pop a little salt and pepper on them, call it good. So I'll be back to show you our pizza rolls and then we'll put together tonight's dinner. Pizza sticks are out of the air fryer. These look super good. The carrots are just about done. So I'm gonna go ahead and plate up my dinner and I'll be back to show you dinner and give you the smart points. Look at the water from the carrots. It's crazy. But here is my dinner for tonight. I'm having three of the pizza sticks. There are two smart points each. The only thing that has points in it is the actual wrapper itself, as well as the cheese stick. But because I do have a little extra pepperoni by having three sticks, I'm actually going to count this as seven points instead of six, so just an extra point. And then I have some of those tri-colored carrots. I'm going to add just a little bit of salt and pepper to those. And that is going to be dinner. So it is a total of seven smart points. So this is what I'm gonna be having for dessert tonight. I'm gonna do the peach rings from Smart Suites. This is the new one that is made with the Alulose. It's so much better. They're so soft and chewy, really, really good. So this whole bag of candy is three grams of sugar and three smart points on all plans. If you're interested in Smart Suites, my code here on the screen gets you free shipping over 12 bags, I believe. So definitely head over, check them out. Not all of the flavors and the new formulation are out in stores and you can't be free shipping to your doorstep. So this is going to be my dessert. Thank you for joining me on another what I eat in a day to lose weight on WW. I am starting officially on the Purple Plan as of Monday. I am filming this on Sunday. So you guys will see that video, what I eat in a week on Purple, coming up here in just a few days. I did go ahead and link this necklace down below as well as the coffee over cardio coffee. Oh, you guys, you can't go wrong with that. And I'll link that protein powder that I just bought and tried and love. I love it and the ingredients are amazing. I bought it on Amazon, so I'll link that down below for you guys. Also, if you're new to my channel, I'd love it if you'd stick around, subscribe, hit the bell so you're notified when new videos are uploaded. Make sure you're checking out the description box for the link to head over to my website, which is where you will find tonight's dinner recipe. So good. How fun of a recipe is that for the entire family? So you'll be able to find that on my website. Also in the description box are all of the products that we just talked about, as well as other links and discount codes to some of my favorite things and the link to head over and join my Facebook group. We'd love to have you be part of that community over there. It is such a wonderful and supportive community. So come on over and join us. Give this video a thumbs up if you love these kind of videos. And of course, leave those comments down below. I wanna hear from you guys. What are your thoughts on some of the products that I shared with you? And also to let you know, I have another protein powder coming that I purchased to try and I'll report back on that one as well so that I can share a few options for some really good and affordable protein powders. Thank you guys again, so much for sticking out today with me and I'll see you all in my next video. Bye guys.