 Next question is from official JPJ 9. What is the best way to fix muscle imbalances? All right, so first let's define a muscle imbalance because there's a couple different ways we can look at this. One is from the aesthetic standpoint where you look at a physique or you look at yourself and you say, okay, I like the way that this part of my body is developed but it doesn't seem to match this other part of my body. So I want to bring that weak body part up and then there's the way personal trainers look at muscle imbalances which is maybe your right side is not as strong and stable as your left side or your pulling strength is not at the right ratio to your pushing strength or your quads are overpowering your hamstrings when we do certain exercises. So those are the ways that they tend to be defined. Now, one of the easiest ways, in my opinion, aside from really doing an assessment and individually, I mean, if you really want to fix a muscle imbalance, you get a program like Maps Prime, you take the compass test, and then you do it for your individual body. But if kind of general, not nearly as effective but still will give you some benefit, unilateral work tends to do a pretty damn good job where you work one arm at a time, one leg at a time, use dumbbells, start with the weak side and then copy that with the strong side and wait for things to catch up. I think that's the best broad stroke answer for that. I think finding your way back to optimal posture in general will cover a lot of that and you'll find areas of your body where you're out of balance and where you're not starting at the right point and to be able to find your way towards that is everything. It's crucial to do that and then also assess, do I actually have range of motion? Do I have function in my joints like I properly should? And that's usually where I like to start there with all like a joint check versus just like, you know, from a strength perspective where, well, I feel like, you know, this muscle is very much overactive. This one's weak and, you know, we could go from a muscle perspective after that, but I like to just get people to come back to proper posture and balance and function and then really work in the strength after that.