 Alright, so one comment yesterday was quite funny. It was like something about my accent and how I can't be understood because of my accent. Do you guys find my accent weird? Most of my viewers are probably American, so I get that it might be different, but anyway. Today's question. Should I use one reality check that affects me or do I need to change my reality check every week? Now, this is... I'm gonna answer the question and I'm also gonna give you a few updates as well about just things that are going on. Okay, so when I say to mix up your reality checks and like try different ones, what I mean by that is not that you should just avoid doing them if they were if they're working for you and just for the sake of changing them. What I mean is until you find one that works for you, keep changing them every week. So let's say this week you did the finger palm push and nothing happened and you didn't have any lucid dreams and the next week you tried the one where you like pinch your nose and try and breathe through your nose and nothing really happened. Then the week after you find that every time you look at a watch and then and do the whole like time watch reality check, that seems to work for you and you ended up having two or three lucid dreams that week. Stick with that one because that one is working best for you. And then if at any point in the future you find that you're in a rut or like maybe you can't have as many lucid dreams or it just starts to not be as effective, then you change it and then you try different reality checks until you find another one that works for you at that given time. Because what you'll find is it's kind of not seasonal, but it's kind of it will kind of vary. So one week you might find that one reality check works for you in which case keep going until it stops being effective and then when your brain or subconscious or whatever gets used to that reality check then you switch it up when it's no longer effective and then you try a different one. So that all the time you're keeping your brain engaged with fresh ideas, fresh reality checks and new experiences. You should not only focus on that, but you should also focus and All right, so I'm going to give you a little tip which is usually only available in my Udemy course. So when I talk about reality checks obviously, obviously when I talk about reality checks, it's important to switch them up every week. But an even more powerful method, an even more powerful thing to do is to use triggers with reality checks. So don't just do them on, don't just do them every hour or every two hours or something rhythmic like where you know where it's going to happen. Attach them to, if you can, if you can download an app on your phone that will give you a random alarm so you don't know when it's going to go off, that would be better. And even better than that is to attach it to certain triggers that you might see during your day. When I say triggers, I mean say if you throughout an average day say if you see a handful of like of dogs or cats. That could be a trigger for you. So you could tell yourself every time I see a dog or a cat I'll do a reality check and that would be you're attaching a belief to that trigger. So that hopefully when you see a dog you're going to do a reality check and that's going to then transfer to your dreams. It's even more effective. You see how there's different levels of effectiveness, right? It's not just about doing your reality checks. It's about being mindful about how you're doing them and like what's triggering them. So even more effective than that is to look at your dream science. So every you should be writing your dreams down every morning and after a while you'll have like recurring themes. So these will be object people places things that you dream about more than once quite often I would say and these are your dream science. So what you would do is pick out a few of them that maybe you see in waking life. Like whether it's a person or your pet or something. Whatever you dream about most that you also see in waking life. That would be the most effective trigger. Every time you see that dream sign in waking life you should do a reality check. That's it. That's that's the most effective way at the moment of using reality checks for I don't want to say for beginners because I do this as well, but it's sort of it's it's a very effective method using using triggers being mindful when you do the reality checks identifying your dream signs to users triggers and also switching up the reality check if it's not effective for you as in when I say effective if the reality check is not showing up in your dreams. That means it's not as effective. Now that being said sometimes you'll have your most effective reality checks show up in your dreams and not give you a lucid dream. That I wouldn't take that on face value. Just just try and be patient with it and I get smaller than anything else. Just try and write down your experiences so you know where you're going right and you know where you're going wrong. Also while I have your attention please go and subscribe to transcend your limits my second channel because well I do daily videos there really to happen for a while and I'm about to go on a big trip. I'm going all around Asia I'm going to well I'm starting off in Prague and then coming back and then going to Asia I'm going to Scotland as well and it's gonna be it's gonna be a few months. I'm gone for I'll be doing daily videos So even this channel, you know, you won't be seeing this This setting in my videos. You'll be seeing probably like a crazy Skyline or mountains or I don't know something like that. 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So I'm gonna be trying out the community tab on my YouTube channel Just to find out what you guys want to see me make a video about Obviously, I try and answer as many questions as I can but obviously I'm overwhelmed with questions. So what I'm gonna be doing in Every I'm gonna be trying to look at the latest video I've posted and at the most upvoted comment So if you would like to see a video about a particular topic and you see somebody else's asked that question on a comment Upvote that comment and it'll be very likely that I'll make a video about that particular topic You can also check out my patreon page if you fancy it Informations in the description. 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