 Next question is from Inspire Create Rain. I wear heels sometime, but they aggravate my knees. Is there a certain muscle issue or a problem I have right now that would cause such problems? Justin, what do you do from all the heel wearing that you do? Usually my leopard print ones, they give me the most problems, right? They're the highest. So I really have to work around it. When I was a kid, this was back when it wasn't politically incorrect. I don't know if it's even politically incorrect to do these days. When I was a kid, like 10, 11, one of the more popular costumes for Halloween was to dress up like the opposite gender. So boys were dressed up like girls. Girls were dressed up like boys. I don't even know if that's accepted anymore. But I do remember putting on heels as part of my costume, and I could not keep my balance whatsoever. It was pretty funny. But anyway, when you're wearing heels, it does throw your center of gravity off a little bit. And you are going to place more stress on your knees because your knees have to stabilize, or your quads have to stabilize and be tight to support your body. So you're using your knees more than you would if your feet were flat. This is probably why you're feeling this. So how do you work on that? Well, the same way you work on any chronic knee pain, aside from not wearing heels anymore, which would be my first piece of advice, the second piece of advice would be, OK, if you have to wear heels, focus on hip mobility and strength, and ankle, especially ankle mobility and strength, because your foot's always in this flexed position. Things get tight, and that can affect your gait quite a bit. Yeah, I would tell this person to make sure you go and you watch the webinar that I did, the one where we get into ankle and hip more. So I would for sure watch the MindPumpWebinar.com and go to Maps Prime Pro, the movements that I teach in there. I think that's extreme. Now, isn't it another problem too? When you're in heels, don't you, or aren't you in a locked out position too? So when we're kind of walking around, you have like a soft knee, where when you're completely on your tippy toes, aren't you in a completely extended position? It's not just. I mean, I haven't worn heels, so I don't know what it feels like. Yeah, I'm trying to picture this right now. Yeah, I'm trying to picture it, and I envisioned someone with almost a locked out knee. Well, think about it this way. You guys have done squats with your flat on the floor, right? You ever done squats with your heels really elevated? Yeah, on your tippy toes. Where do you feel it? Yeah. Quads, quads and knees, big time. So it just changes the recruitment pattern so that you use a lot more quadriceps. And if you don't have good hip strength and stability, then that could cause problems with your knee. And it may be coming from your IT band. Now, foam rolling can temporarily help. But again, if you don't strengthen the hips, then you're going to have to continue to foam roll all the time to prevent that. But temporary relief, try this. Try foam rolling. Your IT bands spend 15 minutes. Like, have a do a good session on your IT bands. Get up, put your heels back on, see how you feel. You'll probably feel some really, really good temporary relief. Of course, remember, it's not fixing the root cause of the problem, but it is a great way to take away the temporary pain that you may be getting from wearing heels.