 We're gonna make it we are gonna make it. It's like we get sick in this world, but patience Take care of the body Do not do not butter my bread today. Oh Ladies and gentlemen if I if I look if I look like death It's because I feel like death. Oh my goodness Holy guacamole it hit the family it hit the family. Oh All right question of the day What is your strategy for? dealing with What is your strategy question of the day? What is your strategy for training while sick? That's a question of the day. Thanks for your insights Maybe there's some doctors out there listening right now. We love you. Keep us healthy doctors It's just like oh, it's been a interesting past 12 hours at the DeBoer household. I'll give you my opinions Later. Oh my goodness At the end of the day, I Would much rather be sick Right now versus in three months right before the next race That is for sure. All right. There they are taking them out The infinity runs. Oh You know I'm sick when I have two sips of coffee and that's all I can do It's on the tee for the rest of the day. I just oh the coffee just like doesn't sound good to the stomach, so Thank you Surviving we're desperate. I think it's the first time the whole family's sick at the same time We've been married for nine years and I think I Think it's the first time we've been sick all at the same. It just took us out Starting last night Goodness everyone. Oh what a day. All right, so just woke up from like a 90-minute kind of nap. I was in the chair. So I wasn't that comfortable But I didn't want to sleep too much because I won't sleep tonight. I know myself well enough I remember know thyself. That's one of one of the things I'm always saying. So here's the deal This is a daily vlog. I've been a daily blogging for about four years and Almost four years coming up on that and the reason it's a daily vlog one of the reasons is because I love Communicating with all of you the highs right, you know doing well at races and the lows I'm sick as a dog, you know Like so the highs and the lows of life because we all have highs and lows in this world and challenges and Situations that sometimes are just out of our control like I would say this one blaming this on the School that the the boys go to I think they brought it home and it just swept through the family Yesterday slash last night. So that's one reason it's a daily blog It's I could have easily said, you know, I'm not gonna film today, you know, whatever You know, I'm not gonna feel today. I don't know whatever but I'm I'm as you probably know I'm trying to be here for you committed to you despite the Probably little drop in quality of the actual filming of the actual editing Why because I love you guys and I appreciate you coming back and even carrying a small iota about my life about the family's life about running in my life and so Just wanted to put that out there in front right now and Okay running wow Running while sick. Is it a good idea? Is it not so good idea and the reason I'm actually the one of the reasons I decided to also do this blog today Is because this question comes up every now and then not all the time But maybe once every two or three months on Twitter or on on YouTube down in the comments So my general thesis is that I do try to run if I'm not totally Hagger totally taken out by the bug and I think it's a virus We have a cold but now people are you know throwing up inside. So anyway, I think that is my overall because Usually what happens is when I do go run I usually actually feel better and one time in high school. I was so sick I went down to the we had a fire in our living room and I made a bed in front of the fire and I got all cuddled and when I woke up it was gone But I had basically you know, this is crazy, but I had sweat through the nights and I felt so much better So it's it's worked every now and then in the past where I go out for a run and I kind of sweat it out Am I the only one that has done that? I don't think so. I've heard I think I've heard some of you say you've done that as well in the past So I usually attempt to run if you have the flu you have the flu like you really you probably you should not be running with The flu it's it's almost impossible to run with the flu Also, there's the there's the rule of thumb that if the sickness is above your head You can attempt to run meaning you're congested stuff He knows sore throats you can run or sorry above your neck I should say but if it's below your neck if you're achy if you have a fever kind of all over your body Then it's recommended from what I've the research. I've done not to go out and run now today It was honestly it was borderline. I felt pretty good this morning and I was like, okay Maybe I'm turning a corner because last night was really rough But sure enough I just I anyway, we'll see if I run tomorrow. We'll see how I wake up Just like in high-volume training you see how and coming back from an injury You see how you do when you wake up the next morning. All right, so there's my overall basic principles And again talk to your doctor talk to your nurses talk to your physical Your physical therapist. I would say physical therapist so much. I just love you and okay Good news my dad Somehow found out that we are all sick and so he's bringing over some food I think some soup or broth is on the way for me already got you the question of the day if I don't make it inside It's good knowing you it's good knowing it. No, just kidding. Just kidding. Come on now. I love you all. I love you Oh, what a world What a world I? Forgot to mention Today's run five miles There it is on your screen in kilometers and oh the camera's slipping hold on Gonna make it we are gonna make it. It's that we get sick in this world, but patience Take care of the body rest I'm gonna be okay But I just telling the YouTube family that this is a daily vlog And so we film we film the highs and the lows the highs and the lows because Everyone has highs and lows. Yeah. Oh, yeah We're working together here and we can pass good messages like the Tokyo Joe's lid that I just got says be the best you can be Thanks, it says be the best you can be the the worker wrote it on there And it's like even though we're sick we can still be our best Opposite and now we can pass that off to everyone Have a positive attitude be the best you can be okay, Michael Michael's moving the camera. Oh, this looks good Oh Hot soup You just leave it there, buddy. Oh That's it Shout out to Seth's dad Joe mm-hmm call him text me this morning in between like fourth row It was like what can I be a helpful night to drop off Tokyo Joe's I was like Yes Yes, I guess it would If you're wondering where the children are they're dealing with dealing with situations Deal with situations It's so good. Oh My goodness. All right, I'm out. Thank you for being here. Thanks for sharing your wisdom about Running and being sick and all that good stuff and we're gonna make it We're gonna make it. I feel a better day coming tomorrow better day tomorrow. All right rise and shine rise and shine All right, we're gonna toss it back. I think the last time I was sick on the blog It was a while ago. It'll be on the right and then on the left. I'll pick up. I'll pick a vlog from 2019 that maybe not many people were able to watch. All right, we're gonna see cutie work hard and love each other