 Fel ychydig wno jen nhw'n clynydd y 93 o'r ffobliad gyda'r challenge. Mae'r ysgoliant yn ystod, felly ymlaen o'r 100 yma wedi'i llyfriddioau ymlaen yr olyfal ymlaen. Felly ydynt rydyn ni'n clynydd i'r ddiwedd, gallwn i'n gwneud y ddam, Ond ffoylio i gyd. Fel ychydig fwy gweithio'n cysyllt ar y mynd i gyrsig wedi яwng. Fel ydych chi'n rei ei fan y bydd. felly gydym yn ffridaol y 19 ddud yn y byddol yn dweud o waith o ran jaddo 2020. Beth ydych chi'n gweld gennym ni fydd oedd. Mae'n fyrdd fyddech chi, mae'n gwneud y cerddwydd, mae'n gondol yr hyn ni, mae'n gwneud o feisio, mae'n ganddur iちwch, CP i gyflynydd hwnnw yw hwnnw, mae'n gondol a'r ffwnys i gyd i ni. Fel y t lyrics mae ydw i gyd i'r bler, a'n ffryd mreidio i nodi bach yn ei gynnal. Felly mae'n gwybod i'n dweud, yn y gallu ei ddweud o'r wyf sy'n goll arno, Ond rydyn ni'n meddwl i'n meddwl i'r ysgolfain, mae'n meddwl i'r ysgolfain ffodus, yn ystafell yn amlwg. Mae'n meddwl i'r ysgolfain, mae'n meddwl i'n meddwl i'r ysgolfain, na'r mynd ei bod yn meddwl i'r ffodus. Mae'n fynd i'r mynd i'r ddechrau, i'r ffodus, i'r ffodus, mae'n meddwl i'r ffaith. mae'n rai cael gwneud i scickedd rhai am yr wych, cael wahanol yr holl bwysig cyffredinol pan oeddoddi'r cyfeilio. Mae fobwysig eich holl yn cael mewn holl i'ch bod ni'r holl bwysig i'ch hefyd, o'r wahanol arweinio. Ond ein bod hynny'n digwyddfodig eich bod nhw'n ddiwedd y gwirionedd. Mae'r holl wedi'i dysgu yn hynny'n gweithio'r cyfrifiadau i fynd yn siaradau pwyllt. yw'r llyniwch gŵr cyfnod o'r llynu'r llyffodol ac i gyfnod o'r unig, ond yw'r llyffodol yn ydych chi'n bwysig. Ond ydych chi'n ddweud y gwirio cèffiattau yn y ddweud. Yn hynny, mae'r llyffodol yn ei gyfnodol yw'r llyffodol, yn ôl gwybod nhw o'n gwybod, .. chills, but for abundance of cash doesn't work for me. Money is a byproduct of what we do, it's not the reason we do it. And people say, hey, you can see that because you know, he's doing it. No, it's never been my way. Money has always been a byproduct of what I do. What I do is I care for people and I help people and I engage with people and I try to bring people to the party in all aspects of my business. Whether that was in professional football, ond rwy'n gweld i'r ffordd o'r cyfu yn dan iawn i'r chebyn a da i'n ghweithio eu chymdeithasol yn yr un o'r cyfan. Dyna fyddwch fod yn cael eu исch ymysgoliaeth o'r enghraifft mewn yma i ddweithio i ymd selectedr yn cael eu cynnyddol. Mae ydy'r ysgol Caryad, oeddi'n credu'n gwneud, i ddigon ni ei bobl yn cyfunoedd. Nid oedd hyn bynnag oeddi anffn, i'n sylwedd am ydych chi'n gwneud dod o'r ysgrifennu, ac mae'r cyfnod bwysig yn y fwyaf. Mae'n gysylltu'n gwybod mwy fyddyn nhw i gael ei gael ei hynny. Mae'r cyfnod bwysig yn cael ei bwysig yn y bwysig yn y bwysig. Ond yna eich bwysig? A how can we manifest some of the things that we want? A rwy'n ei gael i'n leirio cyffredinol o'r pleid o'r hynny. A'n cymdeilio ymwysig, mae'n cyfnod yn ddweud. Mae'n ddweud yn ddweud. Yn mynd, Ond â hyn yn gyntaf i gynnwys i'r bwysig o'r fanol a ddod o'r hollol, a'r hollol sy'n cymryd yn iawn i'r bwysig o waith, a'r hollol sy'n cael ei wneud yn fawr i'r bwysig o'r hollol i'r bwysig o'r hollol i'r bwysigol, oedden nhw'r centau, oeddan nhw'r cyflwyng, oedden nhw'n cael ei wneud. People now are having this break, this opportunity to move forward, and when there's change there is always opportunity, always. As one door closes, if we manifest and work correctly, several would open. So this manifestation video or meditation is about 15 minutes long. Never be worried about manifest in anything that you want or you desire. Felly, rydyn ni'n cael cysylltu i ddau o'r ddwyllt â'r greu a ddaluniaeth o'r ddwyllt o'r ddysgu o'r cyfnodau a rhan o'r ddod. Felly, fyddai'n rhaid o'r ddysgu oherwydd, roedd ei fod yn ymgyrch i'ch ddechrau ei gael i'ch ddweud i'ch gael cyfrifio ar y cyfnodol, ac yn fawr iawn i'r ddyn nhw'n gwneud hynny, eu help, eu assist, a'r syniad yma yn ymlaen nhw. Rwy'n meddwl i chi'r ddweud i chi'r llei'r ffasyr efallai yn ymlaen nhw. Ond o'r ffasyr yma, efallai yn ymdweud i chi'r llei efallai. A oedd hynny'n gwybod eich bod, gallwn i'r llei eich bod, ymdweud eich bod, eich bod yn ymdweud eich bod, eich bod, eich bod yn ymdweud eich bod, Rydyn am ysbryd Davies. Nid i'r cymdeithas yma, rydyn yn i fod yn rydyn. Rydyn yn ni'n sylweddboneg. Rydyn yn gweld rydyn i'r cymdaer oherwydd mae'n ddigon, yn yn ychyn ar ddod, ddweud yn ymddangos. Rydyn amserwn. Rydyn, rydyn nhw'n gyda'u gweithio ciwch a'r ymddangos i bwysig. Rydyn ymddangos i'r ymddangos i fel, ac mae'r adeiladwaith ar y lad yn oes pwysig. Yn y gallu i ddisfydd. It's that funky Friday feeling guys, and it's the day now where we're going to feel and attract some very positive power and energy. We're going to move away from some of the higher consciousness stailness of the movement of Covid and the uprising of some serious tensions around the world, not just the ripples and ramifications of the murder of George Floyd. So today we're going to be positive. Today we're going to think about how we're going to take our life forward over the next X a couple of weeks, X a couple of months into 2021, which is the year of us and our spiritual uprising. The year you finally or truly grow those angelic wings and fly into a happy, balanced spiritual life with clarity and purpose. I'm going to put a picture and we're going to start the meditation. Now this meditation practice you can do while sitting or lying down in a comfortable space, but it's got to be a quiet space. And make yourself completely comfortable and make sure that this movement now we're not going to be disturbed. The ability to manifest lies within every one of us. What it takes is learning simple techniques in mindfulness, though things like meditation, through things like meditation and to awaken our inner power. Contrary to proper belief, as I said earlier, it's not about completely clearing your mind. We have a mind for a reason. Meditation is training your mind to perform exactly how we intend it to, instead of allowing the mind to drag us around. With your eyes closed now firmly, just take a deep breath in and you breathe out. So by honouring our breath, we're ready to set intentions to create a very positive experience and begin by setting the intentions to manifest the changes you desire. I just want you to say to yourself now, I manifest the changes that I desire. Let's repeat that. I manifest the changes that I desire. And let's honour our breath now by taking five very significant and dedicated breaths. Number one, fully inhale, expanding your belly and chest as much as you can, holding it for a moment, and then exhale feeling a wave of deep relaxation, just sweep all over you. Two, inhale again, fill in the entire breathing system with fresh oxygen, hold it and as you exhale, notice again that there's this wave of relaxation gently sweeping all over you. Three, inhale again, so deeply that you can feel yourself now absolutely brimming with air, but taking a moment at the top to soak in the life force in what we call oxygen. And exhale, noticing your body relaxing in many areas without any effort. Four, fully inhale again and fully inhale the life force, feeling these breaths purifying your entire body. And when you exhale, not trying to do anything at all, simply notice how you are feeling. And five, the last one, a full and beautiful breath coming in, hold it, feeling the goodness of this simple task. Exhale, allowing that wave of relaxation to again sweep over you. And just take a moment now just to note how you're feeling in this very moment. And by doing these breathing exercises, you now have an abundance of oxygen. And this is how we were truly created to feel. Breathing deeply and fully is an expression of self-compassion. It unites us with the universal love, the conscious mind. And let your breath now just be natural and notice how abundance of breath feels. And we know this is our new tool that we can use when we're ready to manifest the reality you desire. And if you're feeling any kind of lack of motivation or negative in a talk, you can immediately pause and take those five deep purposeful and powerful breaths. And these breaths allow for you to relax. Taking these conscious and dedicated breaths give you the clarity and the ability to amplify your health. So in the next time you catch yourself at a standstill, just make time for those five very healing breaths. And manifestation is easy when you know the recipe. All you need is three things. Desire, dedication and trust. And desire is the first ingredient in manifestation. You must know what you want and desire it so greatly that you clearly see any path that you need to take, you will get there. Knowing exactly what you're manifesting is very important. The more details you can add to the desire, the better. You can write down your aspirations and goals and you can set an exact time there will be accomplished. And when you set an exact time to when your goals will be met and you write it down, the order is firmly given to your subconscious mind and now and now it's taken action. And take a moment to think about your dreams and aspirations and as many vivid and details as possible. And dedication is the second ingredient in manifestation. Only you can put in the effort to take the steps towards your desires, to work with others, motivate yourself to practice these meditation techniques every day. You must dedicate time every single day to do something that takes you closer to gaining what you seek. Only you can do this. No one else can be dedicated for you. And understand and learn that manifestation starts with you and just notice how you feel when you just breathe in and you breathe out now. Understanding that dedication is more than just a word. It's a deed. And the last ingredient for manifestation is trust. This is the easiest part because you simply let go and trust. You completely let go of thinking too hard about the things you've had to do to bring it all together and have the confidence that things always fall into place perfectly. You must know with certainty that your goal is attainable, so have faith. And take a few moments now to really trust in your desires becoming a reality. And notice how you're feeling right now. And just say to yourself, I know I can achieve my aspirations. I deeply believe in myself. I see clearly how my goals and aspirations are attained. I have a great desire to manifest my aspirations. I put in a daily dedication that is required of me. I always from now on believe in myself. And I trust the loving energy of the divine and of the universe. Visualising is an extremely powerful way to manifest. So imagine now that you've attained all that you desire. See yourself vividly in your mind having already achieved all of your goals. Visualise with great detail yourself with your intentions completely fulfilled. Notice what you look like and who you're talking to. And the more details you can add the better. See the surroundings such as where are you, the places you go and who is around you. Take several moments to vividly see yourself having manifested all that you wish. This is a changing for your life. This is a changing for you to go forward and be better. So remember, honour your every breath every single day by taking a moment to fully breathe in and to fully breathe out. And when you breathe deeply you automatically relax. And being relaxed is the first step to being in control of your life and your emotions. Now take these three words and remember them throughout the day. Desire, dedication and trust. And repeat them to yourself whenever you can. And just remember every day now this desire, this aspiration that you have, you bring it to life. Talking, giving it energy, drawing, writing, whatever it is, it doesn't matter. Just bring it to life. Take a deep breath in and when you're ready slowly open your eyes and wiggly fingers. So there's a manifestation. Meditation. So it's good for you to understand that you need desire, you need dedication but you have to trust and those things really are paramount in everything that we do. And going forward I want you to manifest this beautiful aspiration that you have and time is now for you to grasp the opportunity to change the way you do things for ever and ever, amen. Mindfulness challenge. What day is it? I think it's day 92 I think. Yeah, it is. Manifest challenge day 92. 93. Wow, I've got it wrong. It's 93. You can see it's not edited. Anyway, make those changes. Be loving, give love. Good morning, Julian. I love you. And I'll see you tomorrow. Have a wonderful, wonderful Friday. Manifest in everything you desire. Feeling that beautiful karmic cooling aspirational energy inside you. And I'll see you tomorrow.