 Merdwi? Fy hwn am fy modi yn gwybod i gydwyr i'w oes i'w gondol i gael y gilydd a rhywbeth fydd gan i gyd diddordeb yn gweithio. Delfodd iddyn nhw wedi gwybod i chi o ddweud o gael y gwych arall o'r Jesserion cynllun a gweithioджol mewn i gael rai cyhoeddysu gyda'r rhagor i fynd i ddweud â'r gweithioedd fyddwydol. Fy rydyn ni'n bod hynny yn fawr rwynt i gael y gweithioedd. Felly oes gallwn i chi fryd yn ymellaf gan gymhwyng hynny ymddadechol ac ond nid i adeiladol i'r surwrs, a dyna gweld ynroliau i'u ei meddwl llawer. Rym ni'n amlŷnodol o'r hyn o'r dyfodol iawn, gallu bod wir wedi'i mynd i'r ll keineis i'r gyfnod, a gydweud i'n gweithio ar gyfer mynd i ni gael i ddweud i hwn o'r beidiau a ddigon i gweithio'r fath, neu i wych i'r gwybod, mae'n nhw'n golygu'r fath oedd o'r hyn yn cael unig yn gwneud, ac mae diweddar siaradol am oed yn y rhan o'r cyhoeddd gynhyrch iawn. nifer agnod o hyd yn ei wneud. Mae gynnwys iddo i'r rhai gwybod ymgond Dragol, a'r gweithio haddo o ran o sy'n gwybodaeth cyfrydymu am ddiddordeb, mae'r gwyntiau yn gwneud o'r ardal ac mae'r gweithio ar gyfer y cyfrifiadau a i fewni ddefnyddio ddigol, ac yn oed yn oed yn dod o ffaintrwydd, ac mae ystafell y ffrindiau o headphone, mae'r gweithio, mae y cyfrifioedd i'r cyfrifioedd, mae'r cyfrifioedd i'r cyfrifioedd, sy'n gweithio i'r hefyd a'r port yw dylid i risio. mor iawn i fwy ymgweithio llwy llawer o ddawerio y llwy a gwahodd y byddai ei gydag i'r pamwys gwybodaeth i'r llwy. Mae cyd-sigiau yng nghydwch, ymrwyf anol, ymdyn nhw'r cyfathbeth, ymwysg, ac mae'r ddweud pwysau taeth nesaf, yn credu ni'n gyfathodd, yn ni'n goll yn ymwysig na'r llwy, ond mae'n gan gweithgiadau yn ôl yn ystod y gwahanol, mae'r ddweud eich bod yn meddwl yn mynd i'r byddau sy'n gymrydiadau, mae'n gweithio'r diogelion ar y byddol. Dyma'r和fionwyr o'i angen, ond er enghraifft, mae'n rhaid oMA yng Nghymru yn popor gan gwybod, ac yma yna'n rhoi cyflenwyr eich bod yn amlwgau cysylltu, yn gweithio'n gweithio a sefyd ar gweithio'n gweithio. Felly mae'r modd fel bod yn credu eich bod nhw'n ddweud eich bod chi'n ddweud i'n ceisio endoddaullwydd, yn unig i ddim yn yr ysgolio'r oedd rhai o'r cyhoedd, rhai o'r cyhoedd anodol i'r rai, o'r draid, o'r cyhoedd, o'r slyw, o'r pernodol i'r llaw, o даже, o'r ysgolio i'r llaw, sy'n rhaid Draw gatl gyda mi? Yn oes pethau ddaeth hwn i mewn ysgolio tu? Fy ydych chi'n fawr gwybod yn yr oed, oeddaeth yn rhaid i na fwy ym bwysig o'u gofynuol, o edrych argynneb yn ysgrifalen nhw. a'r oedd yn gwneud y ddiogelol yn gweithio'r ysgol yn nid yn ystod nesaf bobl ar ddiogelol. Dwi ddyn nhw i'n mynd am barod. Byddwn ni'n meddwl o flinio'r edrychudol o'r adnascol, oherwydd o'r Awll Gweithler o'r Phaenau a Llywodraeth, o'r Chocla oherwydd o'r porod o'r gweithio, oherwydd o'r fawr o'i iawn oedd rhan i'w meddwl o'r meddwl i'r ffordd o'r reddiio i gweithio i'r rhan i gynnogi'r bod yn effeithio. ac mae'r bwysigon ar gyfer cael cael ei rhan o'r rhwyngau cael mhwysig thatyn nhw'n gwybod y gallai eich gofaf ar gyfer y cynhyrchu i gael gwrthi ar hynny'n gwrs, a mae rhan o'r problem oedd o'n gweithio ym mhwy o'n amser ydweithio nifemwysig, mae eraf ar ôl eu ei chael ei wneud, ond yna yn gallu gweithio adau hynny mae'n yn gallu unrhyw gwybod ei ddeithasol, a ddweithio ddeithasol nad yw hwn yn cael gwych ar gyfer y hwyl o'r fath i chi i wneud ymlaen, mae'n oed yn ddweud â'r fath o'r fathion. Yn gyfnod o'r fathion a'r fathion, rydw i'ch gael eu gofynu i'ch gael arni, mae'r fathioniaeth bod yma yn dweud fod ymlaenol gyda'r oed yn ysgrifetig sy'n gyda'i gofynu gŵi. Ond rydyn ni'n gweithio i'r fathion a'r rhan o'r fathion, mae'r fathioniaeth yn ôl ymddangos yma ei bod yn ei arwyntio i'r gwneud yn gweithio. Yn credu i ni o gofod yr oedd ymdwyg a ddych chi'n he situation beth dyna i'w helpuAG ac yn ddweud gydig i gyd yn ei wneud i fynd am y ceisio'r bywyr a os yw'r hi fwyau y bod ddych chi'n hefyd i'n gweithio i gyd ac yn ni'n gweithio i gyd yno. Y rhai adeiladau'r philau mewn ar y ddechrau, credu ar acadeiladau fynd yn dda, bydd y rhai adeiladau yma ychydig ffysigol a'r hyffordd o un i ddweud ar y diwedd. We'll all do different levels of physical activity, but there's just so much research that shows that physical activity is really, really beneficial to our mental health and obviously it's good for our physical health too, it can help us to maintain a healthy weight, but also it can do things like help us to get out, if you do physical activity outdoors just being outside and connecting with nature can be a great thing. Your physical activity might just be walking to the bus or walking your dog or going for a walk just for pleasure, it might be jumping on the trampoline or climbing in my case, it might be running or a team sport. There's lots and lots of different things you might do and there's not a right or wrong answer here again, it's about finding what works for you, but trying to make sure that every day you're doing even just a small amount of physical activity. So have a little think about what are simple things that you could add into your daily routine that would mean that you just got that little bit more active. Great if you can get outside, but simple things like deciding to take the stairs instead of the lift or walking an extra bus stop can make a difference too. And then thinking with the young people in your life about how you can encourage them to build physical activity into their life as a regular part of what they do, so that it's not seen as this extraneous thing that has to be found time for, but rather it's one of their priorities and something that they hopefully gain pleasure from too. A really important group here is children who are or young adults who are approaching exams, often team sports and physical activities and other hobbies too tend to get cut when we're trying to make time for more revision. And I would just just to really think carefully about whether that cut is beneficial or actually if that bit of physical activity that exercise is beneficial and will actually help them to be more productive when they are studying to help them have that kind of clear mind. It's a balance to be struck there of course. Then our final pillar and this is one that so many of us struggle with is sleep. So this is about actually acknowledging that sleep is really important. So we often push sleep off the agenda because we have so many other things we want to be doing, whether that's that we're working late or we're getting up early to go to the gym even or whether because we are hooked into watching the latest series on Netflix or we can't turn off our phones because we've got this fear of missing out from social media. Whatever it might be, sleep is something that is becoming more and more and more encroached on and many, many young people and adults alike are chronically sleep deprived at the moment. And it does make it much harder to manage with the ups and downs of daily life. We need different amounts of sleep, different people need different amounts. And again, this is going to be about finding what works for you. But actually thinking carefully about how much sleep you think you actually do need, making sure that you are setting enough time aside for sleep and ensuring that you have a good routine in place to enable you to get good regular sleep is really important. Sleep is one of the things that is the one of the easier things often to try and correct when we are looking to improve our physical wellbeing. It sounds really hard and if you're in a bad cycle it can feel very difficult to break that. But actually we can form new sleep habits really quite quickly as long as we really, really kind of dedicate ourselves to that and we really prioritise it. I made a separate video about sleep that I'll link out to. But there we go. So very, very simply. So the plea today is to think when you're thinking about your mental health to think also about your physical health. The two are inextricably kind of they're unintwainably interlinked like you can't separate them and if you have poor physical health it will have ramifications for your mental health. However, if you take steps to have a good diet to participate in some physical exercise several times a week and you try to get good and regular sleep then you put yourself at a benefit and an advantage. And so as you come across those stresses and strains of daily life you're just that much more able to manage. I hope this helps. I would love to hear in the comments below small changes that you think you might be able to make in order to improve your diet, your physical activity or your sleep. But it's a really, really tangible starting point. So whether you are watching this yourself or someone that you work with or care for then really do have a think about what little changes you might be able to make to improve on those things. And you will see results. I feel like you know one of those pretend doctors that you get on like TV ads and stuff. I promise that in 30 days you'll get results. I can't promise that but yeah just do it. It's helpful and it's a really great starting point that doesn't require too much complex thought so give it a go. OK. I hope you found this helpful. Please subscribe if you would like to know about my other upcoming videos. Leave a comment with your thoughts, experiences, ideas, what you liked and didn't like. And give it a thumbs up if you liked it because that makes me smile. OK. Take care. Bye.