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Upper Body Workout at Home! 10 Minute Full Upper Body Workout Without Weights for Women

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Published on Nov 17, 2011

Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! http://youtu.be/PxwD8pmZ-jI

See our 5 minute ab workout video here: http://www.youtube.com/watch?v=BL6l9x...
See our 10 minute total body workout here: http://www.youtube.com/watch?v=PLqxHd...

Workout clothes: http://www.urbanog.com
UrbanOG Facebook: http://www.facebook.com/urbanogfans
UrbanOG Blog: http://www.urbanogcom.blogspot.com

Bloopers: http://www.youtube.com/spankievalentine
Spankie Facebook: http://www.facebook.com/spankievalentine

Music: Spankie Valentine
http://www.spankievalentine.com

Please stretch and warm up before and after your workout :)

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