 وأقول في القرآن ما جاءت به آياته فهو الكاريم المنزال وأقول قال الله جل جلاله والمصطف الهدي ولا أتأوله الحمد لله رب العالمين له الحمد الحسن وثناء الجميل وأشدوا الله إلا الله وحده لا شريك له وأشدوا أن سيدنا ونبينا محمد صلى الله عليه وعليه وعلى آله وأصحابه والتابعين لهم بحسان إلى يوم الدين أما بعد نحن في مظاهر الدنو والهما المصطفة وموضعين في مخصوص مخصوص نحن نتحدث عن 9 وإن شاء الله تعالى اليوم سوف نذهب إلى 10ة بإذن الله الكريم التي هي الإنهماك في الترف نحن كان تصليًا إلى إحتلاش أنه منعنت مناظمر هذه اله allow ؟ أن على يivalsن لتعالق أن منув غزائي يفعل turns نحن نت الزذام ويأخذ الناس ويأخذه إلى إيثار العجلة على الأجلات ويضع الناس لإعطاء العجلة التي ستتركها على ذلك التي ستنسأل ويُرث بقف الهما ويهرد الناس بسرعة أسفلة وسرعة أسفلة ويضع الناس بسرعة ويضع الهما به إلى الإسترسال في دعته ويضع الناس لإعطاء العجلة على إعطاء العجلة ويضع الأشياء بسرعة ويضع الأشياء بسرعة ويضع الأشياء بسرعة تفعلها بسرعة كل شيء يجد أن يمتلك تباً هذا هو ما يفعله له عندما يضع الناس إلى المقاومة ويضع في حبه فمن هجر اللذاتي نال المنا ومن أكبب على اللذاتي أغضب على اليد أي شخص من أسفل العجلة يترك من لذاتي يخبر إلى عجلة نال المنا مجهود من يجدونه ويجدونه ومن أكبب على اللذاتي شخص who focuses and indulges into على اللذاتي يعني لأخشوريس comfortable life أغضب على اليدي that person will bite their finger out of regret That's on an individual level by the way As for a larger communal scale فإن الترفة ندير شؤمن لها فو يفقدها ويميزها ويقعه في التخل في فيشة الميادين ويجعلها صيدا سهل اللي عادائها On a communal level plundering into luxury it puts a people or a community backwards It allows their enemy to go forward reach civilization before them It also brings about blames and harm that takes them years maybe decades to undo And there are many ways in which يميزها ويقعه في الترفة and plundering into luxury And the overconsumption of luxury lifestyle comes about I'm going to mention some اي التوسع في المعاكل والمشارب Going overboard in eating and drinking Any smart individual will understand the harm that it has And the evil outcome that eating and drinking excessively has On your religion On the person's even worldly affairs It brings about فهو من ميورة البلاده It makes a person weak in his thinking process When a person just over eats And is excessive in eating And it destroys the person's intellectual rational mind It also necessitates from the person being lazy It also even taints the person's heart قصة القلب comes from it It also becomes a means For a person to find the عبادات heavy It brings about illnesses And the scholars they say فهو من أكلة any individual who eats كثيرا كثيرا شريب كثيرا And the person will drink a lot فنام كثيرا And the person will sleep a lot then فخسر كثيرا And the person will lose out a lot Remember that If you eat a lot You will drink a lot And if you drink a lot You sleep a lot And when you sleep a lot You will regret a lot in your life و لذلك اللقمان عليه السلام And he said to his son يا بنيا my son إذا متلأت المعدة نامة الفكرة He said my son If you eat a lot And you feel your stomach Your thinking process Your mind will switch off و خرسة الحكمة And wisdom perishes و قعدة الأعضاء عن العبادة And the limbs Will sit back From doing acts of worship If a person's stomach becomes full What will happen is نامة الفكرة The person will not think straight And we know that When we eat a lot We go back and look I can't think straight Maybe later The person loses wisdom و خرسة الحكمة The person becomes mute From any statement of wisdom The person starts mumbling و قعدة الأعضاء عن العبادة And a body part Your limbs become weak From doing acts of worship و رضي الله عنه He said من كثور أكله لم يجد لذكر الله لده Anyone who eats a lot He will not find In the remembrance of Allah علي رضي الله و تعال عنه He said إن كنت بطينا If you're a person who has a stomach He said قعدة نفسك زمينا Your soul will suffer from illnesses يعني زمينا means اي مريضا If you eat a lot And from there you gain a stomach What you need to remember is That You're going to suffer from many many illnesses و قال بعض الحكماء بعض الحكماء They said أقل الطعاما تحمد مناما يت لطل And you're going to really praise a lot of sleep يعني You're going to get a lot of sleep from it That is what you're going to attain And gain From being a person who eats little If you eat little And you reduce your intake What will happen is Your Your chances of having a good sleep Is very high You're sleepy Will be better You physically be healthier And your heart Your heart Will not suffer from قصوة You will enjoy the remembrance of Allah سبحانه وتعالى The joy of Allah's remembrance Will be about You will find it و لذلك أبهوت و كم اللقبة منعت أخاها بلدت ساعة أكلات دهر و كم طالب يسع لأمر و فيه هلاك هو لو كان يدري و كم How many Are being prevented From enjoying A period of time Only because of food that they ate و كم يطالب How many people are seeking Something And in it is their destruction But they don't know Another poet he said كم دخلت أكلة حشى شره فأخرجت روحه من الجسدي لا بارك الله في طعام إذا كانها لا أكن نفوس في المعدي There is no barakah In a food In it is your destruction This is what is going to bring you harm و لذلك علامة ابن القيم رحمه الله he said و أما فضولوا الطعام Going overboard in eating فوداعين إلى أنواع كبير من الشر It is a means It calls To many harms And many problems فإنه يحرك الجوارحة إلى المعاصل Because what it does is that It pushes The person's limbs To sins و يثقينها عن الطاعات And it makes it heavy From the obedience of Allah سبحانه وتعالى و حسبك بهذه شره And those two are enough For you to understand The evil of eating too much فكم من معصية ابن القيم He said How many sins have been done جلبها الشبع و فضولوا الطعام And what brought it about Is a full stomach And excessive eating و كم من طاعات And how many obedience How many acts of obedience حالا دونها What prevented it Was because of a person Eating too much And filling his stomach And how many sins were done Because of eating too much And how many acts of obedience Were abandoned Because a person He ate too much فمن وقية شره And his stomach فقد وقية شره عظيم ابن القيم said Anyone who is prevented From the evil Of filling his stomach And eating Then that person has been prevented From many harm و الشيطان و أعظم ما يتحكم و من الإنسان And the time when الشيطان has the most strength Over someone And control over someone Is إذا ملأ أبطنه من الطعام Is when he fills his stomach With food That is the time الشيطان has the most control Over you And تو ابن القيم said و لو لم يكن If it wasn't من امتلاعين من الطعام If there wasn't In filling yourself From food إلا أنه يدعو إلى الغفلة عن ذكر الله If Eating too much Had no other Problem And no other harm Except that It will call you To be heedless In the remembrance of Allah Then That is enough for it To be your harm And that is enough for it To be something very evil و إذا غفل القلب And if the heart becomes Healless Of the remembrance of Allah ساعة وحدة Just one split minute What will happen جتمع علي الشيطان الشيطان is now taken over و وعده و مناه When he takes it over What would he do He will make you false promises He will place In your heart Wishful thinking And delusion He will place In your heart Desires False promises و هام به في كل وادن And he will throw you And drag you through Every harm And problem there is فإن النفس إذا شابعة تحركت و جالت But when the Person Becomes full فإن النفس إذا شابعة But when the النفس becomes full You nurture your نفس It moves و جالت و طاقة على أبواب الشهوات And then it has أبيلتي and strength To go to the doors of desires و إذا جاعة But when it becomes hungry You make your نفس feel hungry What will happen سكنت و خشعت و دلت It humbles itself It finds tranquility The نفس doesn't have The ability to do sins سكنت و خشعت The ones who are going overboard الذين يتوسعون في المعاكلي The people who eat too much لا يجدون لها لذة كما يجدوا هالمقتصدون They don't find as much جوه In the eating That the people who are moderate Find in the way they deal with food Just always remember that The joy that the one Who is eating receives Is never equal to the one Who chose to be moderate in the food The way he feels he is الله و أكبر بنده on that point That point is very big The one who eats He feels like he finds joy from eating food Right The joy that he is receiving Is nowhere close to The one who is moderate Who is choosing to eat Balanced The joy that he finds أي شخل السام فيمنوتيم اسالي أسجامع الرسائيل With a discourse of Mohammad Rashaad Salim In second volume بايتتريخا للفوتي ابنوتيمه he said فالذين يقتصدون في المعاكلي The ones who are moderate In the eating نعمهم بها أكثر من المسرفين فيها The bliss that they have Is far greater Than the ones who are going overboard In eating بعمل إذا أدمنوها وألفوها لا يبقى لها عندهم كبير لذها لأن هذه الأشياء الذين يكتبون في their eating ويضعوا كل شيء لها لا يبقى لهم أحشن ودعاية for food معانهم قد لا يصبرون عنها even though they can't be patient without it وتقثروا عن مراضون بسببها ويضعوا لهم because of that يبقى لهم ما يقوله الأشياء الذين يكتبون في their eating الأشياء الذين يكتبون is more than the ones who go overboard لأن الأشياء الذين يكتبون لأنهم يكتبون too much لأنهم يكتبون the concept of looking forward to something وما يحدث with them is that they lose that لذها وكذلك لأنهم يحبون لأنهم لا يستطيعون أن يكونوا بحيث لذلك يأتون too much لذلك فقط يأتون لأنهم يشعرون أنهم لا يستطيعون بحيث ولكن الأشياء الذين يكتبون يأتون لأنه يحبون لأنه يأتون لأنه يستطيعون لذلك where the joy is coming from والأشياء الذين يأتون too much تقثروا عن مراضون بسببها والأشياء الذين يكتبون يجب أن يأتون بأمثل من المراضي ويجب أن يجعله أشياء أخرى لذا لا يوجد أشياء الذين يكتبون too much وما يأتون لذلك يأتون لذلك وما نعرف أن أشياء الذين يكتبون ومعرفون أنهم يكتبون أنهم يكتبون today one of the biggest harms that society are suffering from today is obesity eating too much and many illnesses today many illnesses have been traced back the source of that illness the reason for that illness is because of the people eating too much this is مズهر من مظاهر natürlich يجب أن تتكلم عن ما you want to put in your stomach you have to remember this is what brings about low aspiration do you want to achieve something in life are you looking to achieve something in life first of all start with or the first thing you need to start with is عبادة الله سبحانه وتعالى and connect yourself with الله also what you need to understand is this body that needs to do it عبادة يجب أن تكون في شاركة في حيث تفعل it you need you you must get yourself in shape في حيث تفعل it ولي ذلك so many people today they think having a big stomach having it's a it's a it's a it's a it's a it was mentioned from this some of them that they saw a person who had a big stomach and they said what is this وقلت إنها عقوبة لا يجب أن تكون فرصة من الله سبحانه وتعالى هذا ليس فرصة ولي ذلك بعض الأسكوليين في الإسلام يكتبون أن المسجد أو المسجد يجب أن يكون أكثر يجب أن يكون أكثر than their their their their their body should be flat ولي ذلك ك releasing و��ت أن تنجول one one one When you look at you tend to find that so eating too much excessively eating is something that brings about harm that we need to all work and including myself We all need to understand eating it should be done with moderation it should be done with discipline نحضر الوصول و نحضر الوصول. كل يوم هذه الثلاثة is what we work here on body, mind, and soul. إذا كنتنا لدينا أسبرات كبيرة ولو أننا نفوس أنا سمت. إذا كنتنا لدينا أسبرات كبيرة وهي مامونا ارتفعت لمحتجنا إلى كبير عنائن في هذا الأمر. إذا كنتنا نفوس our souls was high. كنتنا لدينا أسبرات كبيرة لدينا أسبرات كبيرة. لن نحضر حالنا في كثيرنا الأمر في كل هذا اليوم الذي يساعدنا. هذه الأسفلات. لدينا 30 دايمات. تنسى هذا الكثير من الوقت. تستطيع أن تستطيع هذا الكثير من الوقت. و هذا سيحدث. لا شيء سيحدث بأحد من الناس. إذا فقط فرمت أحد في القرآن. أحد. فقط أحد. من كتاب الله من بكة الله. تغنينا عن كل ما مضع. هل you really suffice from all the things that I just mentioned? which is, you don't have to go to the gym والله you don't have to go buy yourself a treadmill or get yourself into a a particular program or this or that and you don't have to pay so much money just one month if you implemented it suffices you from all of that which is الإترازة تطيب أن تذهب and don't go overboard خلص one I can give you the best the best results than what any person can prescribe for you كلو ات واشربو والاتو سريفو today the world that we live in they're the ones who advertise all these foods to you they bring or they they make it so eat this eat this eat this and then they say we give you the solution for it islam is not like that islam doesn't bring a problem and they say I'll bring a solution for it islam prevents the problem from happening or occurring this is preventing what could lead you to having to go through that depression that you go through because you're overweight but overweight the anxieties that you feel all of that وكلو ات واشربو والاتو سريفو don't go overboard in the two of them just eat with moderation that's it خلص آية واحدة ولذلك تذكرة السامع والمتكلم با ابن جماعة he mentions when he comes to this آية he said قال بعض العلمة some scholars have said regarding this verse جمع الله بهذه الكلماتي اطب كله in this one verse which is وكلو واشربو والاتو سريفو in this one verse الله سبحانه وتعالى he has summarized in this verse all of the meaning of what the word the concept of medicine يعني انتحاية underlining reality of medicine is being mentioned in that one verse وكلو واشربو والاتو سريفو eat and drink and don't go overboard that is the آية تحسامر ايس the true meaning of اطب الله وكبر ولذلك اوصى the prophet ﷺ حريط أحمد نريتي 20 ميديا حاكم الباني رحم الله authenticated that the prophet ﷺ ما ملى آدمي ويعاء شر من بطن بحسب ابني آدمى لقيمات يقيمنا صلبه فإن كان لا محالة فثلث اللي طعامه وثلث اللي شرابه وثلث اللي نفسه the prophet ﷺ gave us the best يعني اذا تأخذت آية تأخذت فقط وكلو واشربو والاتو سريفو and you take this حديث and you put it together والله you don't have to sign up for any gym program والله you don't have to be on youtube and watching this and that none of that do you need just this one آية and one حديث the prophet ﷺ said there is nothing a human being can feel worse than his stomach that's the worst thing you can fill up بحسب ابني آدمى لقيمات يقيمنا صلبه enough so some people might say ولا تسريفوا don't go overboard how do i determine what it means don't go overboard we say the prophet explained it to us which is enough for you as the child of Adam from the progeny of Adam enough for you is لقيمات يقيمنا صلبه enough for you is a لقمة a food that you can straight in your back because when the person becomes excessively hungry what happens is that they they roll up like a ball when you get hungry hungry and you'll become the person rolls up and they curve like that all you need from food is that your back is straight that's it خلص an amount that can you can work and you can walk and you do things but if it's necessary you want to go overboard you want to eat more no problem the prophet then specifically mentioned to you how so he's told you the bare minimum and now he's telling you the maximum you can reach beyond that your it's حرام which is if you want to eat more than just straight in your back you want to eat more than that that's not enough i'm not just going to eat straight in my back i want to eat more than that what is the most you can do the prophet then he said he he's he's divided the stomach into three he said remember this one third is for food second third is for your what is for your drinking and the last third is what it is for your breathing لنفسي i'm sorry i keep saying it's لنفسه it's for لنفسي for your breathing when you breathe that's what it is خلص it is طعام شراب and نفس if you do not understand that and you go about eating and your whole entire stomach you all you do is you make it all for طعام then remember that this is a person who's now going to cause to himself over consumption in eating and drinking which will bring about depression for you الله it will you will suffer anxieties and depression which many people go through already and what it also would do is نامة الفكرة your thinking will go low your body will become weak from عبادات وما إلى ذلك all that which we mentioned ولذلك أبوده قال ونفس راغيبة إذا رغبتها وإذا ترد إلى قليل تقنع he said ونفس راغيبة إذا رغبتها then نفس it wants something if you place that desire in it يعني if the نفس it just likes something when you when you convince it it's good do this yes it's good رغبتها وإذا ترد إلى قليل تقنع but if something small you give it the نفس that نفس will finally accept it okay you know what that's all i'm going to get and this is a statement said by ابن أبو ذو أيب الهذلي and الأصمعي أبو بكر عبد الملكي من قريبه he said about this line of poetry he said قالته العرب that this is the most smartest and cleverest and the most wisest statement a poet ever said which is that نفس راغيبة إذا رغبتها that the نفس wants whatever you teach it and if you say to the نفس no i'm not going to let you eat this food it then it gets happy with the bare minimum and it's another poet said نفسه قطيف ليه شب على حبي الرضاع وإن تفطمه يا فطمي that the نفس is like a child the child if the mother she's breastfeeding the child for two years she breastfeeds in islam the woman the mother breastfeeds the child for two years as Allah says in the عاية والوالدات ورضعنا أولا دهن حولينه كاملين so the the the the نفس is like a baby a baby the mother breastfeeds the child for two years if she carries on still breastfeeding the child the child will still accept the breast milk he won't say no five years he will still want more ten years he'll still want it it's upon the mother to at one point or one stage to say to the child this is not going to work now no breast milk for you anymore then and only then will that child stop and taking breast milk the same applies with the نفس someone has to say to the نفس no it's not going to work like that or the نفس is just going to do استرسان it's going to carry on and on and on and eat more and more and say yesterday i had one better can i have two better today the نفس will start demanding things and it will reach a point where the person has no control over the نفس the نفس has control over you is controlling you you're you're now eating because your body is demanding for it just give it to me i want it another poet he said نفس إذا أعطيتها مناها فارغة نحو هواها فاها that the نفس if you give it what it wants and that's it it wants more desires it enjoys it and it will then probably desire something else and another nothing and then another thing and then let me try this and then let me try this the poet also said إذا المرء أعطى نفسه كل مشتهد if the person gives the نفس everything it desires and he doesn't stop the نفس from it تاقت إلى كل مطلبي the نفس will start wanting everything out there i'm going to stop there إن شاء الله تعالى anything which i have said that was wrong or incorrect is from me الشيطان and الله and his messenger are both free from it سبحانك الله و بحمده أشهد ولا إله إلا الله أستغفروا كاوة و إلي السلام عليكم و رحمة الله و بركاته how can you do a two second action right now that will give you a share of the reward of everything we're doing on this youtube channel simple like this video and click subscribe why it will allow youtube to recommend our videos to other users and imagine the huge amount of reward that could be waiting for you on the day of judgment if you did that with a sincere intention of spreading the dean of الله you'll be rewarded for every single person who benefits from one of our videos as a result of your like or subscribe that's an easy two second action that you definitely don't want to miss out on do it now click like and subscribe and don't forget to make that intention