 Alright guys, welcome back to the channel if you're new my name is Bobby guys in today's video We're gonna discuss the top 10 negative health consequences of a vegan diet There are many negative health consequences of a vegan diet However today we're gonna limit ourselves to the most common issues. Let's get to it Number one the obvious digestive issues no matter if it is stomach pain bloating farting Diarrhea or it even goes so far that people have bloody stool Yes for many people it still is not a wake-up call many vegans are caught up in their ideology And they are ignoring the negative health consequences of their vegan diet They cannot listen to their own bodies even if they're bleeding out of their own butts Negative health consequence and number two The infamous Brain fog yes vegans know all too well what I am talking about It can be due to gluten intolerances. It can be due to malnutrition Nutrition it can be due to a sugar rush and a sugar drop. There are many many reasons why vegans experience brain fog brain fog is huge in the vegan community an inability to concentrate an inability to speak to focus We see it in the vegan YouTube community especially they cannot go through one video without 126 jump cuts. It is very very sad side effect number three tooth decay dental issues cavities rotting teeth even losing teeth with all seen it on the vegan diet It is absolutely horrific. Yes, it is due to the sugars People experience bad dental hygiene because of the lack in calcium K2 and of course vitamin D All of those nutrients are missing in the vegan diet and they lead to dental decay side effect number four Depression depression that can be so severe that vegans experience Suicidal thoughts. It is very very sad those suicidal thoughts come in a package of Missentropy a hate for their fellow men many vegans experience those symptoms due to malnutrition Their brains are deprived of very important nutrients and hence they develop this hate towards Everyone it is essentially this hate and disgust for people that are truly happy Of course out of that dogmatic belief system vegans like to blame the others The others as dirty flesh eaters murderers Rapists and whatnot and they like to tell themselves that that is why they are depressed They're depressed because the animals are suffering. It couldn't be further from the truth. The vegans are suffering because they are malnourished Side effect number five not as severe as the other side effects and therefore often ignored It is the constant hunger an inability to feel Satisfied never being satisfied. This is why we see so many vegans eating tons and tons of food When you see a vegan mukbang They eat a whole table worth of food you could feed a whole family with it If it would be animal food that is Nevertheless, they try to stuff themselves. They try to put in more just to feel their guts Expand just to feel some sort of satiation But true satiation can only be felt when you nourish your body and that is what the vegans are lacking Their vegan diet is so deficient and all the crucial vitamins minerals and other nutrients It is lacking and this is why your body will never feel satisfied Your body is not craving more sugars. Your body is not craving more fiber Your body is craving nutrients that you cannot get. Do I have to name the obvious ones B12 DHA EPA vitamin A Do you really need more? There's so many vitamins minerals and nutrients lacking on the vegan diet and your body will constantly call you out You will experience hunger do ring eating You will be gulping down on your smoothie and you will still be hungry. It is absolutely sad Downside number six Unfavorable body composition aka the inability to build muscle We all know the vegan skinny fat look that is because vegans predominantly consume energy energy in forms of sugars The body requires building materials building materials predominantly are proteins high quality absorbable Proteins from animal flesh vegans do not eat them. They concentrate on energy on sugars carbohydrates But your body only needs so much don't buy into the dogma people don't believe but the preferred fuel source is glucose Yes, it is but you need only so much You don't need one kilogram of carbohydrates every single day Why would you do you run a marathon every single day? You need building blocks building materials that regenerate the body that build your body You don't have to be a bodybuilder. It is about skin repair hair repair nails so on and so forth your organs Everything needs protein and this is why you see the muscular atrophy in vegans an absolute skinny fat Look, they're fueling their adipose tissues their fatty tissues and they're not fueling their muscles But you have to take into account that the muscles are only a External display of health you are storing the proteins in your lean muscle mass But you have to think about what is happening to the vegans organs those organs need protein for regeneration If you do not give your body protein, you will experience decay in all of your bodily tissues It is an absolute horrific way to deprive your body of much needed nutrients And this is why you see vegans constantly failing in the gym and do not give me the vegan steroid bodybuilders negative health outcome number seven Heart problems. Yes. How can that be the vegan diet is the only one that reverses heart disease? Yeah, yeah, yeah, yeah, yeah in a short-term intervention Follow up those vegan studies and you will see that nobody stayed on that vegan diet as a short-term cleanse as a fast It might be not a bad idea But a water fast shortly is not a bad idea either However, if you prolong your vegan diet, you can run into heart problems We all know that vegetable oils can lead to heart problems to heart failure But aside from that many vegans report arrhythmia and low or high blood pressure sodium potassium mineral inbalances can manifest in Heart problems and this is what many vegans experience despite the vegan dogma negative health outcome number eight Anxiety and social disorders. Yes, you could say that is pretty much depression But not always not every vegan is depressed. Of course Anxiety, however, is much more common a general feeling of unease a general feeling of irritation You feel socially paranoid many vegans experience that and I know again the excuse will be That is only because everybody eats meat. No, no, no, no, no This can be due to your gut lining triggering diet that will constantly Provoke your gut and will lead to anxiety social paranoia. It is very common It's not only the gut triggering foods It is a lack in b12 and b6 and the other b vitamins that you cannot find readily available In plant foods if you combine gut triggering foods With the lack of vitamins you are in for a disaster. This is why the vegans are anxious and socially paranoid Side effect number nine bad sleep. Yes, either too deep or not deep enough Many vegans report on bathroom visits. They have to wake up every night to pee six seven times sometimes It is absolutely draining for your human physiology the constant state of dehydration Many vegans can't even drink enough They feel that they have to gulp down on smoothie bowls water in between to hydrate themselves The reason why they are dehydrated is that they are lacking the animal fats, which are so hydrating All of that leads to bad sleep if you combine all the side effects that we already listed here They all will lead to bad sleep Indigested insoluble fiber in your colon rotting Provoking you and you won't find rest Many people report on bad sleep in combination with a restlessness an absolute waking dead state All right guys and the last negative health outcome of a vegan diet would be Injuries injuries you might say everybody has injuries Yes, the difference is injuries and the inability to heal When an athlete acquires an injury Most of the time you see them jump back rampage jackson in the ufc Two new kneecaps made out of plastic. No worries back into the octagon still fighting You see regular athletes jump back regular athletes meat eaters. They recover Vegans Not so much. You see vegans and their careers once an injury is acquired and that happens quickly to vegans They cannot reclaim their health. They cannot snap back to their initial health Once they are down, they won't get up once they're injured. Their careers are over All right guys and this video is over as well. I hope you like the list guys take into consideration You as a vegan if you watch this video, you might not have all of those side effects I get it. Not everybody gets full-blown and stage veganism Understood, but even if you have one two or three of those side effects It is time for you to change your diet All right guys, but this is it for today's video If you like this video, leave it a thumbs up if you haven't subscribed already Please do so and guys if you want to support the channel through our patreon For example, you can join our patreon list for as little as one dollar It is greatly appreciated and guys if you have no money to spend understood as well Of course, you can save our amazon link Just go through our portal and you can buy whatever you want to buy It doesn't cost you anything extra, but the channel gets a small commission a small cut And this is a great way to support the cause right guys. This is it as always much love and peace