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Published on Mar 23, 2012
**JOE HAS TAKEN A BREAK FROM YOUTUBE TUTORIAL VIDEOS. LIKE THIS VIDEO AND COMMENT TO BRING HIM BACK! **
Important: The ab wheel roll out forces the lifter to brace against varying lengthening forces (...no way using two "ing" words in a row is proper english..) It reinforces proper posture instead of always shortening or crunching your body down - something which most people do already all day while sitting at a desk or driving a car.
Read the full post link above for more.
- Joe Hashey, CSCS -
core training, ab training, ab work out, ab gimmicks, ab roll out, ab rollers, abs workout, abs product review, workout product review