 Kilo, hope you are well. My name is Frank and welcome back to my channel It is a pleasure to have you here with me and guys the fact that I haven't Rescued a Russian or Ukrainian girl yet is a testament that I really need to to leave my house and Some of you guys haven't gotten the joke the reason I'm calling myself Nutrition genius is because everyone else seems to copy me. Although I personally don't think I am my genius So today we're just gonna go around do a little pantry and food tour show you guys what I've been eating Although, you know, my diet doesn't have too much variety, but there is a rhyme to the reason is that the same So in the middle of making my dinner tonight, we have some filet mignon that sliced up from Frankie's syringe meat We're gonna put that on baguette from ze French bakery over here We have the trusty water key for grains as well as orange flavored water key for We did put the key for grains on sale on the website guys FrankDsRangeFoods.com lowest price online almost half as much as All the other ones that are available and it's much higher quality. It's in glass It's mineral water nothing else like an online same with the water key for I think we have lemon apple and regular in stock Over here just a bunch of odds and ends guys sometimes I have you know the organic brown rice Sometimes I'll have the flex trost as a sweetener for some stuff We got some Frankie steak seasoning snuck in there I usually put that on my potatoes and we got some B vitamins mixed in and underneath here is some mastic gum Now we have been putting in the spice grinder And here are some of the Olivia and rose oil from Frankie's syringe meat that I use whenever I need salt on anything This is the brand of coconut oil I use just refined MCT oil to cook with and then we have Just some cannellini beans that I'll have with the rice But for the most part my meals have been the steak sandwiches lately some more baguettes I usually get four at once which lasts me the better part of a week Plenty of organic apples here. We have some organic lemons. I got to do some lemon juice in the morning I keep being too lazy to do that. These are organic potatoes I use these to make my french fries slash potato chips for ever meal with the sandwich and Underneath there there's some onions and garlic. We might have for another recipe So in our fridge here I have some goat testicles that I have to have in the morning tomorrow for some testosterone Really gives me an energy boost. This is the collagen broth that we made so we put some ox tail in here It's nice and gelatinous. This is like a jus and very high in amino acids. I feel very good I'll dip the baguettes in this you guys saw me do that a couple weeks ago and back there is just some more Collagen broth speaking of eggs guys We should actually have the eggs available late next week Which I will announce on Frankie's free range meat nothing else really in here I usually get meat down from the warehouse every day So I just have another filet mignon steak that we have right now on Frankie's free range meat Tried to have some organic hummus, but it gave me a pretty bad headache a little too high in fat I was dipping these tortillas in that hummus and these are a bit too high in fat too Although the ingredient list is way better than all of the other Tortillas I've seen in the supermarket because all they put in it is flour avocado oil Salt and water actually didn't see that they put cassava in there Which is very bad for your liver the cyanide content so I know you guys can see how you feel eating these but Not again So for water lately, I've been using Mountain Valley and Fiyu G usually Mountain Valley to rinse stuff with and the Fiyu G To drink and the the key first made from Mountain Valley so plenty of minerals just in the water so over here we just have some organic bananas and Sometimes I don't feel like peeling an apple or I'm like really hungry and the bananas higher in calories higher in starch This is just a bunch of random stuff Some potato chips my mom's been eating I've basically tried every single brand of potato chip at the store, and I don't like any of them There's pros and cons to each one You know Boulder Canyon does have some avocado oil and they even have olive oil chips, too but they're not organic and Little too high in fat didn't feel too great eating them, but my mom has been eating these now Just a bunch of beans here We might do a bean recipe on Saturday if I feel up to it So keep an eye out for that, but the rest of the stuff here. I don't really have We did put the air fryer outside guys mainly because it gives off a lot of smoke and that also reduces the radiation so in here Just some french fries that I'm cooking for dinner As I said guys not too much stuff, especially considering it's every single thing I put in my body So you know when you only have 10 to 20 foods that you're eating It's very easy to control the quality and feel good doing it. I did however You know cheat deviate on the diet a few times this week So like I woke up at you know eight nine or ten o'clock in the morning I had to run down to work work a few hours By then it's one or two o'clock and I haven't eaten all day So I would stop by Whole Foods pick up some Jerky or chips or protein bars and every single time I felt horrible because there's not really anything you can get Even from like a whole food store like Whole Foods that doesn't have a ton of additives in it that are gonna make you feel like crap At least to have a complete meal. Maybe next week We'll do a little tour around the house to show you guys some things I do here and there just to stay a bit healthier Whether it's getting some fresh air going outside One thing I really wanted to do was show you guys like what I eat at the warehouse as a snack But the apple bars haven't been made properly lately And we might have some new kind of like granola-esque bars in the next a week or two or three So I'm really excited for those if we can get those soon. So definitely keeping out for that But you guys can get the meat on Frankie's free-range meat the water key for key for grains and some other interesting products on Frankie's free-range foods as you guys could see I'm wearing my Wi-Fi shielding a long sleeve shirt and pants so you can Go around the supermarket in all black looking like some type of secret Asian if you'd like to but Even just compared to the t-shirt I feel a lot better with the full body cover So I do try to wear this as much as possible. You guys can check that out Wi-Fi shielding comm As always guys up you've been using the deodorant products and Frankie's natural Just go to frank-touch-the-paw.com. You can see all the businesses guys get an idea of all the embarrassing products if you'd like to support me So outside of that if you guys could drop a like on the video leave a comment down below Subscriber that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos. Thanks again for joining guys, and I'll see you for tomorrow