 Hello Earth citizens! My name is Chris, a brain education instructor from Rolling Hills, California. Today we're going to do part two of the Three Treasures Keegan Flow. So part two has to refers to our middle dungeon, our heart chakra, or our connection to nature, or humanity for all living creatures. So we're going to try to open our heart and connect to those through the flow today. So we're going to bring our feet open, about shoulder width. We're going to start with just a little gentle bouncing. So get a little bounce to the legs, get a little shake to the hand. You want to wake the hands up. Just get a little activity, feel a little buzz, a little tingle in the hands. Relax your stress, your shoulders, breathe out through your mouth. Well done. So as you activate the energy in your hands, now we're ready to start the flow. So we're going to start with a little tai chi opening. So as we inhale, let your hands go down. Let your heart rise, your tailbone sink. As you exhale, tuck your tailbone sink your arm. Good. Inhaling up, exhaling down. Good. Feel that connection, the energy coming up and down through your body. So as we start to connect this energy in our hands, in our body, we're going to start to bring it in towards our heart, towards our middle dungeon to connect with nature, humanity, all life. And slowly stop. Bring your arms up like you're hugging the giant tree. Except this time, we're going to flip our hands around and face out. Relax the shoulders, elbows are down. Feel the energy from your palms radiating out to all beautiful people, living animals, plants, anything that touches your heart. Relax your shoulders, really charging that energy, that mind, that intention allows you to really utilize the energy well. So as we charge energy through our heart, now we're going to pour it into our heart. So you're going to bring your hands to face your heart, sending this energy into your heart. Relax your shoulders. You may feel a tingling, a vibration, you might feel a pouring in or an expanding with it. Feel that heart. Good job. Now we're going to come down to our base flow. We're going to bring your energy ball down in front of your abdomen. Now as we exhale, we're going to push down and out. As we inhale, we're coming up our spine. As we exhale, we're going to push out. Small inhale up, exhaling. Or as we inhale, we come back down to our energy ball. And then we exhale down and out. Inhaling up, pushing out. Inhale, back to your end. As you can see a little bit of my flow of my spine, my torso. As I exhale, I come down, I sit in. As I inhale, I come up. I exhale, I push, I sit. As I inhale, I come back to my energy ball. Inhale, exhale down. Inhale, pull it up. Exhale, pushing. Inhale, back to your energy ball. In times, base flow. Small circle, back to your energy ball. Down and out. Draw out the energy out. Pushing out. Now we're going to slow down. We're going to go through our nature flow, our heart flow. So we start with the same out. And when we get to our heart and we push out, this is where we change. Exhale, out. So here's where we start that flow. You're going to open your hands to the rise and everything on here. Open your heart. Good. And then as you exhale, here's our spiral coming down, grounding through the first trunk ground. Good. Now as we inhale, we're going to gather energy up. Now this time as we exhale, we're going to pour energy into our heart. So I want you to touch your sternum with your fingertips. Pour the energy in. Inhale, fill it. Exhale, release. Inhale to your energy ball. Exhale, down and out. Inhaling up to your heart. Pushing out. Opening the horizon. Spiral down. Lifting energy off the horizon. Picture the sunlight pouring into your heart. Exhale in. Inhale, fill your heart. Exhale, release. Inhale, energy ball. Down and out. So the energy pouring it into your heart, you exhale. Inhale, refill your heart. Exhale, let go. Two more times, energy ball. Pour into your heart. Exhale. One more time. Pushing out. Pouring it into your heart. Touch your sternum. Inhale, fill your heart. Exhale. It's the gather. It's the gather right in the left. Good. Bottom hand goes first. Pulling the energy down. Connecting upper dungeon, middle dungeon, lower dungeon. All through the exhale. Fear yourself becoming much more centered. Much more grounded. Time to decide. Now let's breathe out the sky. Breathe out. Energy being integrated. Gather, refreshed. Hands back in front of your heart. Your middle dungeon. The center for nature. For life. For all of humanity. Feel it. Re-invigorate it. Heart is open. Feel the heart beating and buzzing. Radiating love. Clasping your hands. Come down to our dungeon. Bring your feet more narrow. And then swaying in the breeze. Feel the connection with the earth. Good knees, your feet. Feel the radiating energy from your heart. In the road. Hit your hands. Block wise or on your outfit. Gathering, storing all this energy into that lower abdomen. Lower dungeon. Hold your stomach and breath in. Check out any of our legs. Good. So thank you for joining for part two of our three treasures, Keaton Flow. Keep an eye out for part three to be coming soon. If you'd like to experience a full one hour for an education-based class, please contact the Body and Brain Center near you.